S2 Ep 15: Healthy Competition vs Envy vs Jealousy

S3 Ep.3: The Pressure to Appear Okay

In this episode, we explore the pressure to “appear okay” and the difference between performing wellness and genuinely feeling it. We discuss why it can feel safer to hide our true emotions, who benefits from this act, and who pays the emotional cost. We also examine how this connects to people-pleasing, when appearing okay can be protective, and when it becomes harmful. Listeners will gain insight into recognizing these patterns and what might shift if we allowed ourselves to be truly seen without explanation or justification. Support the show [https://www.buzzsprout.com/2324256/support] Host: Paula Bamgbose-Martins & Aisha Popoola  Follow DWHYA on Instagram: https://www.instagram.com/dwhyapodcast/ Follow DWHYA on TikTok: https://www.tiktok.com/@dwhyapodcast?_t=ZT-8vh1MWRkekg&_r=1 [https://www.tiktok.com/@dwhyapodcast?_t=ZT-8vh1MWRkekg&_r=1].  Follow Paula on Instagram:  https://www.instagram.com/paula.b.martins/ [https://www.instagram.com/paula.b.martins/]  Follow Paula on TikTok: https://www.tiktok.com/@paula.b.martins?_t=ZT-8vNRscV0Hyo&_r=1 [https://www.tiktok.com/@paula.b.martins?_t=ZT-8vNRscV0Hyo&_r=1]  Follow Aisha on Instagram: https://www.instagram.com/ab.popoola/ [https://www.instagram.com/ab.popoola/]  Follow Aisha on TikTok: https://www.tiktok.com/@ab.popoola?_t=ZT-8vNRo99FZRW&_r=1 [https://www.tiktok.com/@ab.popoola?_t=ZT-8vNRo99FZRW&_r=1]

S3 Ep.2: The Act of People Pleasing

In this episode, we explore the deeper roots of people-pleasing—what it really is and how it differs from genuine kindness. We unpack where these patterns begin, what they were originally protecting us from, and the hidden costs that come with constantly putting others first. We also dive into the fears that keep people-pleasing in place, how it shows up in everyday moments, and what it takes to start unlearning it. This conversation offers a grounded, honest look at reclaiming your voice, your boundaries, and your sense of self. Support the show [https://www.buzzsprout.com/2324256/support] Host: Paula Bamgbose-Martins & Aisha Popoola  Follow DWHYA on Instagram: https://www.instagram.com/dwhyapodcast/ Follow DWHYA on TikTok: https://www.tiktok.com/@dwhyapodcast?_t=ZT-8vh1MWRkekg&_r=1 [https://www.tiktok.com/@dwhyapodcast?_t=ZT-8vh1MWRkekg&_r=1].  Follow Paula on Instagram:  https://www.instagram.com/paula.b.martins/ [https://www.instagram.com/paula.b.martins/]  Follow Paula on TikTok: https://www.tiktok.com/@paula.b.martins?_t=ZT-8vNRscV0Hyo&_r=1 [https://www.tiktok.com/@paula.b.martins?_t=ZT-8vNRscV0Hyo&_r=1]  Follow Aisha on Instagram: https://www.instagram.com/ab.popoola/ [https://www.instagram.com/ab.popoola/]  Follow Aisha on TikTok: https://www.tiktok.com/@ab.popoola?_t=ZT-8vNRo99FZRW&_r=1 [https://www.tiktok.com/@ab.popoola?_t=ZT-8vNRo99FZRW&_r=1]

S3 Ep.1: Motherhood and Identity ft. Grace Johnson

In this episode, we’re joined by Award-Winning Author and Podcast host Grace Johnson for a candid conversation on motherhood and identity. We explore the early shifts that come with becoming a mother, the tension between fulfillment and disorientation, and the quiet internal conflicts many women face. Grace shares insight on how cultural expectations shape identity, the pressure to make motherhood your main role, and how to stay connected to yourself through it all. Whether you’re a mother or navigating any major life transition, this episode offers a thoughtful perspective on evolving without losing who you are. Follow the guest on this episode Grace Johnson: https://www.thebinti.com/podcast [https://www.thebinti.com/podcast]  Support the show [https://www.buzzsprout.com/2324256/support] Host: Paula Bamgbose-Martins & Aisha Popoola  Follow DWHYA on Instagram: https://www.instagram.com/dwhyapodcast/ Follow DWHYA on TikTok: https://www.tiktok.com/@dwhyapodcast?_t=ZT-8vh1MWRkekg&_r=1 [https://www.tiktok.com/@dwhyapodcast?_t=ZT-8vh1MWRkekg&_r=1].  Follow Paula on Instagram:  https://www.instagram.com/paula.b.martins/ [https://www.instagram.com/paula.b.martins/]  Follow Paula on TikTok: https://www.tiktok.com/@paula.b.martins?_t=ZT-8vNRscV0Hyo&_r=1 [https://www.tiktok.com/@paula.b.martins?_t=ZT-8vNRscV0Hyo&_r=1]  Follow Aisha on Instagram: https://www.instagram.com/ab.popoola/ [https://www.instagram.com/ab.popoola/]  Follow Aisha on TikTok: https://www.tiktok.com/@ab.popoola?_t=ZT-8vNRo99FZRW&_r=1 [https://www.tiktok.com/@ab.popoola?_t=ZT-8vNRo99FZRW&_r=1]

S2 Ep 16: 2025 in Review + What Surprised Us This Year

We look back on the moments and trends that shaped 2025, highlighting what mattered most and what caught us completely off guard. From unexpected shifts to key lessons learned, this episode reflects on the year that was and what it may signal for what’s ahead. Support the show [https://www.buzzsprout.com/2324256/support] Host: Paula Bamgbose-Martins & Aisha Popoola  Follow DWHYA on Instagram: https://www.instagram.com/dwhyapodcast/ Follow DWHYA on TikTok: https://www.tiktok.com/@dwhyapodcast?_t=ZT-8vh1MWRkekg&_r=1 [https://www.tiktok.com/@dwhyapodcast?_t=ZT-8vh1MWRkekg&_r=1].  Follow Paula on Instagram:  https://www.instagram.com/paula.b.martins/ [https://www.instagram.com/paula.b.martins/]  Follow Paula on TikTok: https://www.tiktok.com/@paula.b.martins?_t=ZT-8vNRscV0Hyo&_r=1 [https://www.tiktok.com/@paula.b.martins?_t=ZT-8vNRscV0Hyo&_r=1]  Follow Aisha on Instagram: https://www.instagram.com/ab.popoola/ [https://www.instagram.com/ab.popoola/]  Follow Aisha on TikTok: https://www.tiktok.com/@ab.popoola?_t=ZT-8vNRo99FZRW&_r=1 [https://www.tiktok.com/@ab.popoola?_t=ZT-8vNRo99FZRW&_r=1]

S2 Ep 15: Healthy Competition vs Envy vs Jealousy

Is competition always healthy, or does it quietly create distance between us? Can envy fuel growth, or does it blur into jealousy and insecurity? In this episode, we unpack these powerful emotions and explore how they shape our relationships and, more importantly, our self-worth and personal growth. Support the show [https://www.buzzsprout.com/2324256/support] Host: Paula Bamgbose-Martins & Aisha Popoola  Follow DWHYA on Instagram: https://www.instagram.com/dwhyapodcast/ Follow DWHYA on TikTok: https://www.tiktok.com/@dwhyapodcast?_t=ZT-8vh1MWRkekg&_r=1 [https://www.tiktok.com/@dwhyapodcast?_t=ZT-8vh1MWRkekg&_r=1].  Follow Paula on Instagram:  https://www.instagram.com/paula.b.martins/ [https://www.instagram.com/paula.b.martins/]  Follow Paula on TikTok: https://www.tiktok.com/@paula.b.martins?_t=ZT-8vNRscV0Hyo&_r=1 [https://www.tiktok.com/@paula.b.martins?_t=ZT-8vNRscV0Hyo&_r=1]  Follow Aisha on Instagram: https://www.instagram.com/ab.popoola/ [https://www.instagram.com/ab.popoola/]  Follow Aisha on TikTok: https://www.tiktok.com/@ab.popoola?_t=ZT-8vNRo99FZRW&_r=1 [https://www.tiktok.com/@ab.popoola?_t=ZT-8vNRo99FZRW&_r=1]