Starting a Small Business as a Mom - The Truth No One Tells You with Jessica McNulty from The Refreshery

What We Learned About Motherhood, Business & “Doing It All” | Season 1 Finale

After 37 episodes, countless honest conversations, and one full season of Doing It All(ish)… we’re reflecting on everything this podcast taught us about motherhood, business, mental load, relationships, IVF, postpartum, grief, friendship, and what “doing it all” actually means. In this Season 1 finale, we’re talking about: • the episodes that impacted us most • the conversations we still think about • what surprised us behind the scenes • how this podcast changed us personally + professionally • the topics listeners connected with most • and why we think moms are all carrying more than we realize We also share the top downloaded episodes of the season, lessons from our incredible guests, and the biggest reminder we’re taking into Season 2: You do not have to do everything perfectly to still be doing a good job. Whether you’ve listened since episode one or just found us recently, thank you for being part of this community. We’ll see you in Season 2 🤍 ✨ Subscribe so you never miss an episode—and if you can take a minute to leave us a review, we’ll be forever grateful! ✨ Connect with us: Christina: https://www.instagram.com/christinacbuchanan/?igsh=eGZvejNmY3VkdmY3# [https://www.instagram.com/christinacbuchanan/?igsh=eGZvejNmY3VkdmY3]  Morgan https://www.instagram.com/eat.talk.grow/?igsh=MXc4bHh6dXkwcXJ3OQ%3D%3D# [https://www.instagram.com/eat.talk.grow/?igsh=MXc4bHh6dXkwcXJ3OQ%3D%3D]

You’re Not Failing as a Mom—You’re Just Overstimulated (And So Are Your Kids)

You don’t need a perfect routine. You don’t need more parenting advice. You need less noise…and more tools that actually work. In this episode, we sit down with pediatric mental health nurse practitioner Raeanne Johnson to talk about what it really looks like to raise emotionally healthy kids—without overcomplicating everything. Because if you’ve ever thought: → “Am I doing this wrong?” → “Why does everything feel so hard lately?” → “Why is my child constantly overwhelmed?” You’re not alone—and you’re not failing. We get into: * The real definition of an emotionally healthy child * Why most parents are overcomplicating it * The small daily habits that regulate your kids (and you) * How to handle meltdowns without losing your mind * The truth about perfectionism, pressure, and parenting today * Simple systems that make family life feel lighter And maybe most importantly: What actually matters—and what you can let go of. This one will make you feel calmer, clearer, and more confident in how you’re showing up as a mom. Follow Raeanne here: 👉 Instagram [https://www.instagram.com/brainwaveswellness/] Resources mentioned: → Brainwaves Wellness [https://www.brainwaveswellness.com/] tools + freebies → “Ocean of Emotions” (children’s book – coming soon)   ✨ Subscribe so you never miss an episode—and if you can take a minute to leave us a review, we’ll be forever grateful! ✨ Connect with us: Christina: https://www.instagram.com/christinacbuchanan/?igsh=eGZvejNmY3VkdmY3# [https://www.instagram.com/christinacbuchanan/?igsh=eGZvejNmY3VkdmY3]  Morgan https://www.instagram.com/eat.talk.grow/?igsh=MXc4bHh6dXkwcXJ3OQ%3D%3D# [https://www.instagram.com/eat.talk.grow/?igsh=MXc4bHh6dXkwcXJ3OQ%3D%3D]

Hot Takes on Motherhood: Unpopular Opinions Every Mom Is Thinking

Today’s episode is a real one. We’re diving into unpopular mom opinions—the kind that might make you pause, question things, or quietly say… “wait, I actually agree.” From toddlers and extracurriculars to discipline, rest, business, and identity in motherhood—we’re sharing honest takes on what it really looks like to navigate life as a mom without losing yourself in the process. We talk about: * Why toddlers don’t actually need extracurricular activities * The truth about balancing rest vs discipline * Why your life doesn’t have to disappear when you become a mom * The reality of business growth and motherhood (and the trade-offs no one talks about) * Outsourcing, asking for help, and letting go of “doing it all” * And… the school photo debate we didn’t know we needed This episode is part conversation, part therapy, and part “say it out loud so we all feel less alone.” If you’ve ever felt pulled in multiple directions, questioned your priorities, or wondered if you’re the only one thinking certain things… you’re not. Listen now and tell us: which one do you agree (or disagree) with most? ✨ Subscribe so you never miss an episode—and if you can take a minute to leave us a review, we’ll be forever grateful! ✨ Connect with us: Christina: https://www.instagram.com/christinacbuchanan/?igsh=eGZvejNmY3VkdmY3# [https://www.instagram.com/christinacbuchanan/?igsh=eGZvejNmY3VkdmY3]  Morgan https://www.instagram.com/eat.talk.grow/?igsh=MXc4bHh6dXkwcXJ3OQ%3D%3D# [https://www.instagram.com/eat.talk.grow/?igsh=MXc4bHh6dXkwcXJ3OQ%3D%3D]

Stop Running Your Business Like an Employee (Especially If You’re a Mom) with Jackie Murphy

If you’ve ever felt like you own your business… but still do everything inside it, this episode is going to hit. This week on Doing It All(ish), we’re joined by Jackie Murphy, founder of Studio CEO, to talk about the hard truth most women in business don’t realize: * You’re not stuck because you need more strategy… * You’re stuck because you’re still thinking like an employee. We dive into: * The biggest signs you’re operating in an employee mindset * Why hiring doesn’t fix the problem (and what actually does) * How to step into your CEO role without burning out * The real reason moms struggle to delegate (and how to shift it) * Simple systems that create more time, profit, and clarity This conversation is equal parts strategy + mindset + real life—because building a business while raising a family requires both. If you’re ready to stop doing everything and start leading your business, this episode is for you. 🔗 Connect with Jackie: Instagram: https://www.instagram.com/studioceoofficial/ [https://www.instagram.com/studioceoofficial/]) 📚 Books mentioned: * The E-Myth  [https://a.co/d/0cjSq3qL] * The Loyalist Team [https://a.co/d/09UjBWcz]  * The Goldfinch [https://a.co/d/0dz3IY5t](fiction rec!) [https://a.co/d/0dz3IY5t]  ✨ Subscribe so you never miss an episode—and if you can take a minute to leave us a review, we’ll be forever grateful! ✨ Connect with us: Christina: https://www.instagram.com/christinacbuchanan/?igsh=eGZvejNmY3VkdmY3# [https://www.instagram.com/christinacbuchanan/?igsh=eGZvejNmY3VkdmY3]  Morgan https://www.instagram.com/eat.talk.grow/?igsh=MXc4bHh6dXkwcXJ3OQ%3D%3D# [https://www.instagram.com/eat.talk.grow/?igsh=MXc4bHh6dXkwcXJ3OQ%3D%3D]

Starting a Small Business as a Mom - The Truth No One Tells You with Jessica McNulty from The Refreshery

What does it actually look like to start a small business while raising young kids… and working full-time? In this episode of Doing It All(ish), we sit down with Jessica McNulty, co-founder of The Refreshery, to talk about the real, unfiltered experience of building a brick-and-mortar business while raising three young children. From funding the business themselves to navigating unpredictable sales, long hours, and the mental load of motherhood—Jessica shares what it truly takes behind the scenes. We dive into: * How they built a family-centered business from the ground up * The reality of balancing a corporate job, kids, and entrepreneurship * Financial risks, fear, and betting on yourself * Why community matters more than ever in business * Practical hacks, systems, and mindset shifts that help you “do it all(ish)” If you’ve ever thought about starting something of your own—but felt unsure, overwhelmed, or not ready—this episode will give you the honest perspective you need. Because the truth is… there’s no perfect time. Follow @therefreshery [https://www.instagram.com/therefreshery/] on Instagram. ✨ Subscribe so you never miss an episode—and if you can take a minute to leave us a review, we’ll be forever grateful! ✨ Connect with us: Christina: https://www.instagram.com/christinacbuchanan/?igsh=eGZvejNmY3VkdmY3# [https://www.instagram.com/christinacbuchanan/?igsh=eGZvejNmY3VkdmY3]  Morgan https://www.instagram.com/eat.talk.grow/?igsh=MXc4bHh6dXkwcXJ3OQ%3D%3D# [https://www.instagram.com/eat.talk.grow/?igsh=MXc4bHh6dXkwcXJ3OQ%3D%3D]