Generations & Longevity: How Each Age Group is Redefining Prevention

Skin Resilience & The Skin-Span Formula: Inside-Out Beauty with Dr. Marianna BK

In this episode of Double Down with Dr. D., I’m joined by Dr. Marianna Blyumin-Karasik, MD, a board-certified integrative dermatologist and co-founder of Precision Skin and Body Institute, and creator of Stamina Cosmetics. We explore: * Why true beauty starts on the inside—and how lifestyle, stress, and environment shape your skin * The science of skin resilience and the concept of Skin Span, or extending the years your skin stays youthful, healthy, and vibrant *  Dr. BK’s “Skin-Span 3×3 Formula”: the 3 essential skincare habits + 3 high-impact lifestyle practices for lifelong skin health * The biggest sneaky skin stressors (UV, stress, sleep, diet, blue light) and how to reduce them * How hormonal changes in midlife—especially perimenopause and menopause—dramatically shift tone, elasticity, and repair * Evidence-based approaches to topical estrogen, peptides, growth factors, and modern non-hormonal skin-supporting molecules Whether you’re battling stress-related breakouts, navigating midlife hormonal changes, or simply looking to strengthen your skin from the inside out, this episode gives you the tools to build healthier, more resilient skin for life. Dr. Marianna Blyumin-Karasik, MD joins Dr. D to break down skin resilience, hormonal changes, and the Skin-Span 3×3 Formula for lifelong healthy, youthful skin. Dr. Marianna Blyumin-Karasik, MD is a board-certified integrative dermatologist and co-founder of Precision Skin and Body Institute. She blends dermatology, lifestyle medicine, and longevity science to help people build skin health from within. She is also the creator of Stamina Cosmetics, a line inspired by the philosophy of skin resilience. Connect with Dr. Marianna Blyumin-Karasik Instagram⁠: https://www.instagram.com/dermwithstamina/?hl=en [https://www.instagram.com/dermwithstamina/?hl=en] Connect with Dr. Paola D'Aleman Website⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://somaentis.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [http://somaentis.com/]  YouTube:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@somaentis?si=NBaMX01CpTY91qa2⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://youtube.com/@somaentis?si=NBaMX01CpTY91qa2]  Instagram⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/somaentis/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/somaentis/]  LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/somaentis-medical/?viewAsMember=true⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.linkedin.com/company/somaentis-medical/?viewAsMember=true]  Facebook⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/profile.php?id=61565934141995⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.facebook.com/profile.php?id=61565934141995]  TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@somaentismedical⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.tiktok.com/@somaentismedical]  ---- Produced by: ⁠⁠⁠https://drtalks.com/podcast-service/ [https://drtalks.com/podcast-service/]

Generations & Longevity: How Each Age Group is Redefining Prevention

In this episode of Double Down with Dr. D., I’m joined by Cristina Fred, who shares insights into how different generations approach preventive medicine and longevity—from Baby Boomers managing chronic disease to Gen Z’s digital-first health mindset. Cristina Fred is a preventive health expert specializing in generational approaches to longevity. She works with patients to create personalized plans based on in-depth history, physical exams, and cutting-edge biomarker analysis. ----- Connect with Dr. Paola D'Aleman Website⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://somaentis.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [http://somaentis.com/]  YouTube:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@somaentis?si=NBaMX01CpTY91qa2⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://youtube.com/@somaentis?si=NBaMX01CpTY91qa2]  Instagram⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/somaentis/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/somaentis/]  LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/somaentis-medical/?viewAsMember=true⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.linkedin.com/company/somaentis-medical/?viewAsMember=true]  Facebook⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/profile.php?id=61565934141995⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.facebook.com/profile.php?id=61565934141995]  TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@somaentismedical⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.tiktok.com/@somaentismedical]  ---- Produced by: ⁠⁠https://drtalks.com/podcast-service/ [https://drtalks.com/podcast-service/]

Heart Health Secrets: Dr. Joel Kahn on Early Detection, Prevention & Plant-Based Living

In this episode of Double Down with Dr. D., I’m joined by Dr. Joel Kahn—a triple board-certified cardiologist and long-time advocate for plant-based nutrition—who shares why heart disease remains the #1 killer worldwide and how we can prevent it. Dr. Joel Kahn is a triple board-certified cardiologist, author, and plant-based nutrition advocate. Known as “America’s Healthy Heart Doc,” he blends cutting-edge diagnostics with lifestyle medicine to help patients prevent and reverse heart disease. ----- Connect with Dr. Paola D'Aleman Website⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://somaentis.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [http://somaentis.com/]  YouTube:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@somaentis?si=NBaMX01CpTY91qa2⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://youtube.com/@somaentis?si=NBaMX01CpTY91qa2]  Instagram⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/somaentis/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/somaentis/]  LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/somaentis-medical/?viewAsMember=true⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.linkedin.com/company/somaentis-medical/?viewAsMember=true]  Facebook⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/profile.php?id=61565934141995⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.facebook.com/profile.php?id=61565934141995]  TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@somaentismedical⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.tiktok.com/@somaentismedical]  ---- Produced by: ⁠https://drtalks.com/podcast-service/ [https://drtalks.com/podcast-service/]

Perimenopause & Power: Regina Campbell on Thriving Through Change

In this episode of Double Down with Dr. D., I’m joined by Regina Campbell—a corporate lawyer and high-achieving Latina—who shares her personal journey through perimenopause, a demanding life stage marked by unpredictable hormonal changes. Regina Campbell is a corporate lawyer navigating the challenges of perimenopause while maintaining a demanding career. Drawing on her Latina heritage and personal experience, she offers candid insights into redefining success, setting boundaries, and finding supportive medical care. ----- Connect with Dr. Paola D'Aleman Website⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://somaentis.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [http://somaentis.com/]  YouTube:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@somaentis?si=NBaMX01CpTY91qa2⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://youtube.com/@somaentis?si=NBaMX01CpTY91qa2]  Instagram⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/somaentis/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/somaentis/]  LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/somaentis-medical/?viewAsMember=true⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.linkedin.com/company/somaentis-medical/?viewAsMember=true]  Facebook⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/profile.php?id=61565934141995⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.facebook.com/profile.php?id=61565934141995]  TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@somaentismedical⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.tiktok.com/@somaentismedical]  ---- Produced by: https://drtalks.com/podcast-service/ [https://drtalks.com/podcast-service/]

"Eat to Treat": Olivia Thomas on Culinary Medicine, Food Justice & Self-Compassion in Nutrition

In this episode of Double Down with Dr. D., I’m joined by Olivia Thomas, registered dietitian, licensed nutritionist, and co-founder of Boston Medical School’s Culinary Medicine department. She’s also the Director of Nutrition Innovation Implementation at Boston Medical Center, where she oversees a teaching kitchen, rooftop farm, and therapeutic food pantry. Olivia Thomas is a registered dietitian, licensed nutritionist, and co-founder of Boston Medical School’s Culinary Medicine department. At Boston Medical Center, she directs innovative nutrition programs that connect food, health, and community—empowering patients, providers, and families to embrace sustainable, joyful eating habits. ----- Connect with Dr. Paola D'Aleman Website⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://somaentis.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [http://somaentis.com/]  YouTube:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@somaentis?si=NBaMX01CpTY91qa2⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://youtube.com/@somaentis?si=NBaMX01CpTY91qa2]  Instagram⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/somaentis/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/somaentis/]  LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/somaentis-medical/?viewAsMember=true⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.linkedin.com/company/somaentis-medical/?viewAsMember=true]  Facebook⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/profile.php?id=61565934141995⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.facebook.com/profile.php?id=61565934141995]  TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@somaentismedical⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.tiktok.com/@somaentismedical]  ---- Produced by: https://drtalks.com/podcast-service/