Ashley’s Big Announcement

A Chat with Laura from Happy Sneeze

Did you know 1 in 2 women pees when they sneeze? Because of this, Happy Sneeze is building a solution that works for those of us with small humans and big lives. Urinary incontinence is overwhelmingly caused by childbirth.  Yet, most women are never asked about it, and on average, it takes us six years to get treatment. We can do better for the people that will push the next generation of human beings into this Planet. Help Happy Sneeze (and yourself) with their mission to bring Pelvic PT to everyone. Click the link below to join their test program today! It's free and can free you from incontinence forever no matter how long ago you gave birth! https://www.happysneeze.com [https://www.happysneeze.com] Instagram@thehappysneezeprogram

Traveling with an infant on an Airplane!

BUm BUm BUm!! Just kidding. With Natasha's tips, it'll be a breeze! She shares some seriously helpful tips for traveling with a baby that'll make your trip so much easier. Tune in and take some notes. supportedseason.com [https://www.supportedseason.com] Instagram @supported_season Did you hear Supported Season is now free?! Yep. Totally and absolutely free. Check it out at the link above.

Ashley’s Big Announcement

www.supportedseason.com

A Chat W/Cat Gieser of Mama Flow Studios

Cat Gieser is a yoga/mat pilates instructor, certified postpartum corrective exercise specialist, and mama of two. Listen in to hear all of her amazing tips for getting your pelvic floor in shape before, during, and after birth. This episode is chock full of great info. Listen with a notepad close by! @catgieser (Instagram + tiktok) Head to mamaflowstudio.com [http://mamaflowstudio.com/] for a FREE 7-day trial! AND... Get 50% off your first month with code SUPPORTEDSEASON

Natasha's Experience Bringing Baby Home & Postpartum Body Stuff

First off, we had some issues with this audio. Sometimes it sounds weird. Sorry!  Keep listening because we give some great nuggets and tips about postpartum in this one. Natasha gets real. Like really really real. Just the way we like it! supportedseason.com [https://www.supportedseason.com] Instagram @supported_season