Body Confidence and Intimacy After 45

The Summer of Me: Self Care, Confidence and Joy

On this episode I talked about the importance of self care and how this will bring you confidence and joy to your life. Also, I’m giving examples of what I’m hoping to accomplish this summer.

The Art of Flirting After 45

This is a Memorial Day episode! On this episode I talk about flirting and why we might think it’s difficult after 45. I give you few tricks on how to reconnect with that part of you that you might think it was gone but it’s there.

The Spark vs. Stability Debate After 50

On this episode, I talk about few shenanigans including an interaction with Kelcey. Also, reviewing a listener’s email about her love life and giving her some perspective.

Body Confidence and Intimacy After 45

On this episode, I have Lola with me and we talk about birthday shenanigans, my last week date. We also talk about how women struggle with body confidence and how that affects intimacy.

Letting Yourself Hope after Disappointment

On this episode, I talk of important steps to be able to let yourself hope again after a disappointment and how to trust more in your ability to have emotional safety within yourself.