Let's Talk About Mental Health

Let's Talk About ... Love

This episode talks about the longest relationship of your life, with yourself. Check out some ideas on self-love and creating easy daily habits to show love to the most import person in your life, YOU.

Let's Talk with Sara Sofia, Founder of the Calming Spot

On this episode I interview the dynamic Sara, founder and lead sound bath healer of the Calming Spot. You will love her story and journey across the world. Sara shares some of her most impactful life experiences, and what's next for her and the Calming Spot.

Let's Talk About Setting Intentions (for the New Year)

As we reach the end of the year, think about all the things you planned to do in 2022. and did you achieve those goals? What will be your intentions for 2023? Check out this episode to get some insights on making your 2023 vision, a reality!

Let's Talk About the 7 Year Itch (in your career)

Do you ever feel like you're stuck? Nothing is wrong, but something is missing or feels like a plateau? Check out this mini episode about 7 year itch and what you can do to recharge!

Let's Talk About Mental Health

Let's talk about mental health and how we exercise our emotional, psychological, and social well-being.