Episode 26: Meet Lynette Astaire — Proactive Wellness: Fasting, Metabolic Health, and the Fountain of Youth

Episode 26: Meet Lynette Astaire — Proactive Wellness: Fasting, Metabolic Health, and the Fountain of Youth

Dr. Krystal Kinnunen welcomes Lynette Astaire, an LA-based intuitive wellness expert specializing in nutrition, mindset, and metabolic health, with over 20 years of experience in fasting. In this conversation, Lynette shares her sacred story of choosing proactive wellness over reactive crisis, and how her mother’s breast cancer diagnosis became a turning point that deepened her commitment to prevention, lifestyle change, and fasting as a long-term practice. Together, Dr. Krystal and Lynette explore: What “sacred” means and why it is deeply personal The difference between being reactive and being responsive in health How fasting evolved for Lynette from the Master Cleanse to intermittent fasting and seasonal water fasts Autophagy and the “fountain of youth” factor behind fasting Practical guidance for easing into fasting safely Women, hormones, and timing fasting around your cycle Why personalized protocols matter more than trends Connect with Lynette Astaire Website: LynetteAstaire.com Fasting program: ResetWithLynette.com If you enjoyed this episode, please like, subscribe, and leave a comment with your biggest takeaway. Your support helps more people find the sacred and the inspiring in everyday life. #DrKrystalPodcast #InspiringSacredStories #Fasting #MetabolicHealth #PreventativeHealth

Episode 25: Meet Cat Matlock — Free Your Body, Free Your Life: Somatic Healing for Pain and Trauma

In Episode 25 of Dr. Krystal’s Podcast: Inspiring Sacred Stories, Dr. Krystal Kinnunen sits down with Cat Matlock, a trigger point therapist and trauma-informed yoga therapist with over 30 years of experience helping people get out of pain and reclaim their lives. Cat shares a powerful sacred story from the beginning of COVID, when she left a deeply difficult relationship and faced betrayal, grief, and isolation. Instead of staying stuck, she chose to look inward, uncover the root patterns behind her relationships, and begin the healing work of reparenting, somatic release, and ending the cycle of rumination. Together, Dr. Krystal and Cat explore how stress and trauma live in the body, how chronic pain can be connected to protective patterns in the nervous system, and how healing becomes possible when we learn to sit with difficult emotions without getting trapped in anger or resentment. Cat also offers a simple, practical reset you can use anytime you feel activated: shake, gently self-soothe, and breathe with a longer exhale to return to steadiness and an open heart. 🎧 If you are navigating stress, anxiety, pain, or emotional recovery, this conversation is for you. Connect with Cat Matlock: YouTube: Cat Matlock Website: www.freebodynow.com Book: Free Body: The Body, Pain and a Path to Freedom (available wherever books are sold) About the Show Dr. Krystal’s Podcast: Inspiring Sacred Stories is a space for real conversations about healing, transformation, spirituality, and the sacred moments that shape who we are. If this episode supports you, please like, subscribe, and share, and leave a comment with your biggest takeaway.

Episode 24: Meet Dr. Tereza Hubkova — The Sacred Science of Healing: Nature, Gratitude, and Integrative Medicine

In this heartfelt episode of the Dr. Krystal Podcast: Inspiring Sacred Stories, Dr. Krystal Kinnunen sits down with integrative physician Dr. Tereza Hubkova, a board-certified internal medicine doctor with deep training in integrative, holistic, and functional medicine. Dr. Tereza shares her sacred story, from growing up in the Czech Republic during communism and witnessing the Velvet Revolution, to discovering a deeper calling in medicine that goes beyond prescriptions and procedures. Together, they explore the healing power of nature, gratitude, spiritual practice, and whole-person care. This conversation also touches on Dr. Tereza’s profound experiences with the 13 Indigenous Grandmothers, a private audience with the Dalai Lama, and the ways prayer, herbs, and traditional healing supported her family during an extraordinary medical crisis. It’s a powerful reminder that true healing can be multidimensional, rooted in science, spirit, and the wisdom of the earth. ✨ In this episode: • What “sacred” means outside of religion • Nature as a daily healing practice • Integrative medicine: bridging Eastern wisdom and Western care • The 13 Indigenous Grandmothers and the role of prayer • Healing, consciousness, and what may be coming next • A sacred practice you can start today: gratitude 🔗 Learn more about Dr. Tereza Hubkova and Inspiro Medical: Visit: inspiromedical.com Location: Riverwalk, Edwards, Colorado Follow Inspiro Medical on Facebook and Instagram If this episode touched you, please like, subscribe, and share it with someone who needs a little light and healing today. #DrKrystalPodcast #SacredStories #IntegrativeMedicine #FunctionalMedicine #HolisticHealth

Episode 23: Meet Rob Shearon — From Addiction to Connection: Building Sacred Recovery and Community

Episode 23: Meet Rob Shearon — From Addiction to Connection: Building Sacred Recovery and Community by Dr. Krystal Podcast

Episode 22: Meet Celia De Rudder — Sacred Surrender, Light Language, and the Wisdom of the Body

Here’s a polished, YouTube-ready description with Celia’s contact info woven in clearly and cleanly: ⸻ ✨ Episode 22: Meet Celia De Rudder — Sacred Surrender, Light Language, and the Wisdom of the Body ✨ In this deeply moving episode of Dr. Krystal’s Podcast: Inspiring Sacred Stories, Dr. Krystal sits down with Celia De Rudder, intuitive channel, cosmic ambassador, oracle deck creator, and devoted mother, wife, and animal lover. Celia shares her sacred story of living with chronic dizziness for over four years and how this unexpected initiation became a profound spiritual rite of passage. Through surrender, embodied wisdom, and deep listening to the body, Celia reveals how physical symptoms can become powerful teachers rather than obstacles. Together, Dr. Krystal and Celia explore: 🌿 What “sacred” truly means and how sacred moments act as portals of transformation 🌿 Perimenopause as a spiritual initiation and awakening into wisdom 🌿 Light language and Syrian frequencies as tools for healing beyond the mind 🌿 The creation of Celia’s oracle deck and the embodied intelligence of symbols 🌿 Surrender, accountability, and moving from resistance to empowerment 🌿 Practical ways to listen to and communicate with the body through muscle testing This episode is a gentle yet powerful reminder that healing is not about fixing, but about remembering who we are and learning to trust the innate wisdom of the body, soul, and spirit. ✨ Your healing is sacred. You are not alone. We are all family here. ⸻ 🔮 Connect with Celia De Rudder Website (Oracle Deck, sessions, and resources): 🌐 https://intuitivelifepaths.com Follow Celia on social media for teachings, symbols, light language, and energetic support: 📍 Instagram 📍 YouTube 📍 TikTok 📍 Facebook (all linked via her website) ⸻ 🎧 Listen, reflect, and share this episode with anyone navigating physical symptoms, spiritual awakening, or a season of deep transformation. If this conversation resonated with you, don’t forget to like, subscribe, and leave a comment below 💫