Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Did you know that the best diets for your gut healing depend on your gut type? After years of helping clients through various gut treatments, I’ve found that the best foods need to be tailored specifically to SIBO, candida or histamine intolerant-prone microbiomes. In this episode, I’ll identify your gut type and give you the top diet plan to help you heal.    ✅Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/ [https://www.youtube.com/redirect?event=comments&redir_token=QUFFLUhqa1lPZVk0NFVBN1NRVnZYZy0yRkIzd1NkQ2lMQXxBQ3Jtc0ttTHEtclVYUC1Fa2VodFdpQmI3UGlGQ3gzejRxWVhtcEtaaHU2UkxFalN6TGJPV215YTdHcktkbE11aXNVWEV6eGZwemt3SW1xWXVwNFhjVUEzczNfNkNIYXRGWVdXdHY4WXBoY2F0dm5sVlFSeEpCdw&q=https%3A%2F%2Fdrruscio.com%2Fvirtual-clinic%2F]   📖Diet Guides: Low FODMAP: https://drruscio.com/guides/get-low-fodmap-diet-guide/ [https://drruscio.com/guides/get-low-fodmap-diet-guide/] Candida: https://drruscio.com/guides/get-candida-diet-guide/ [https://drruscio.com/guides/get-candida-diet-guide/] Histamine intolerance: https://drruscio.com/guides/get-histamine-intolerance-guide/ [https://drruscio.com/guides/get-histamine-intolerance-guide/]   👇 Watch more videos like this 👇  ➡️The 4 Most Effective Ways to Treat Leaky Gut (Clinical Pearls): https://www.youtube.com/watch?v=SPpuQc__ICc [https://www.youtube.com/watch?v=SPpuQc__ICc] ➡️4 Treatments for SIBO & How To Most Effectively Use Them: https://www.youtube.com/watch?v=npSIAUnBdoI [https://www.youtube.com/watch?v=npSIAUnBdoI] ➡️Most Effective Diet for Abdominal Pain & Bloating - Low FODMAP?: https://www.youtube.com/watch?v=eMb0g9llW4Y [https://www.youtube.com/watch?v=eMb0g9llW4Y] ➡️Eat These 7 Foods EVERY DAY for SIFO & Candida: https://www.youtube.com/watch?v=KIKgNtxC3Mw [https://www.youtube.com/watch?v=KIKgNtxC3Mw] ➡️4-Step Protocol to Treat Histamine Intolerance (Best Diet & Supplements) https://www.youtube.com/watch?v=9Da_Dar8Cjo [https://www.youtube.com/watch?v=9Da_Dar8Cjo]   Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1   And if you have any questions or topics you would like covered in the future, let me know in the comments!   👇Read these next 👇 ➡️ Low FODMAP Snacks for Better Digestion: https://drruscio.com/low-fodmap-snacks/ [https://drruscio.com/low-fodmap-snacks/] ➡️ Low FODMAP Diet for SIBO: A Step-By-Step Guide: https://drruscio.com/low-fodmap-diet-for-sibo/ [https://drruscio.com/low-fodmap-diet-for-sibo/] ➡️ 5 Gut Health Diet Plans: 7-Day Meal Plan for Each Diet: https://drruscio.com/gutdiet/ [https://drruscio.com/gutdiet/] ➡️ How To Use a Low Histamine Diet for Histamine Intolerance: https://drruscio.com/low-histamine-diet/ [https://drruscio.com/low-histamine-diet/]   📌Timestamps 00:00 Intro  00:10 The 3 gut types 00:20 Bacterial type diet 08:58 Measuring improvement 13:31 Fungal type diet  18:03 Histamine & immune type diet 23:42 Key takeaways   Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g [https://audiojungle.net/user/andrew_g]  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

L-Glutamine stands as one of the most powerful amino acids for optimizing gut health, muscle function, immune and brain health. It’s a common solution for leaky gut, but overall can enhance the improvement of other therapies. In this episode, I’ll dive into the benefits of l-glutamine, the best food sources, and effective protocols for different conditions.    ✅ Start healing with us! Learn more about our virtual clinic:https://drruscio.com/virtual-clinic/ [https://drruscio.com/virtual-clinic/] 📖Gut reset guide: https://drruscio.com/guides/get-gut-reset-guide/ [https://drruscio.com/guides/get-gut-reset-guide/]   💊 L - Glutamine Supplements: L-Glutamine Powder: https://store.drruscio.com/products/glutamine-powder [https://store.drruscio.com/products/glutamine-powder] Gut Rebuild Nutrients Powder: https://store.drruscio.com/products/gut-rebuild-nutrients-powder-chocolate [https://store.drruscio.com/products/gut-rebuild-nutrients-powder-chocolate]   👇 Watch more videos like this 👇  ➡️This Leaky Gut Diet Fixes the Root Cause of Poor Gut Health: https://www.youtube.com/watch?v=6wk9GaT2mtw [https://www.youtube.com/watch?v=6wk9GaT2mtw] ➡️The 4 MOST Effective Leaky Gut Treatments: https://www.youtube.com/watch?v=MW1ezm3d0JQ [https://www.youtube.com/watch?v=MW1ezm3d0JQ] ➡️A Simple & Effective Leaky Gut Repair Protocol: https://www.youtube.com/watch?v=5en_twP8DcE [https://www.youtube.com/watch?v=5en_twP8DcE] ➡️The 10 BEST Foods for Leaky Gut: https://www.youtube.com/watch?v=f5yXO71ZDec [https://www.youtube.com/watch?v=f5yXO71ZDec]   Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1   And if you have any questions or topics you would like covered in the future, let me know in the comments!   👇Read these next 👇 ➡️How To Heal Leaky Gut: https://drruscio.com/how-to-heal-leaky-gut/ [https://drruscio.com/how-to-heal-leaky-gut/] ➡️Best Vitamins for Gut Health: How to Support Your Gut Microbiome: https://drruscio.com/vitamins-for-gut-health/ [https://drruscio.com/vitamins-for-gut-health/] ➡️8 Best Microbiome Supplements for a Happier, Healthier Gut: https://drruscio.com/best-microbiome-supplements/ [https://drruscio.com/best-microbiome-supplements/] ➡️ Probiotics and 5 Other Leaky Gut Supplements to Help You Heal: https://drruscio.com/leaky-gut-supplements/ [https://drruscio.com/leaky-gut-supplements/]   📌Timestamps 00:00 Intro 01:47 Are you getting enough glutamine?  03:59 Gut benefits 11;53 Immune benefits 15:38 Brain benefits 17:29 Muscle benefits 19:40 Recommended protocol 21:49 Adverse effects   Featured Studies  📉Glutamine in the Complex Interaction between Gut Microbiota and Health: https://pubmed.ncbi.nlm.nih.gov/31652531/ [https://pubmed.ncbi.nlm.nih.gov/31652531/] 📉Glutamine Supplementation in Human Exercise and Sport Training: https://jn.nutrition.org/article/S0022-3166(22)09697-3/fulltext [https://jn.nutrition.org/article/S0022-3166(22)09697-3/fulltext] 📉Dietary glutamine supplements for postinfectious IBS: https://pubmed.ncbi.nlm.nih.gov/30108163/ [https://pubmed.ncbi.nlm.nih.gov/30108163/] 📉Glutamine Supplementation Enhances the Effects of a Low FODMAP Diet in IBS Management: https://pubmed.ncbi.nlm.nih.gov/34977110/ [https://pubmed.ncbi.nlm.nih.gov/34977110/] 📉Glutamine supplementation on IBD: https://pubmed.ncbi.nlm.nih.gov/33745622/ [https://pubmed.ncbi.nlm.nih.gov/33745622/] 📉Glutamine metabolism & optimal immune and CNS function: https://pubmed.ncbi.nlm.nih.gov/36285520/ [https://pubmed.ncbi.nlm.nih.gov/36285520/] 📉Therapeutic benefits of glutamine: https://pubmed.ncbi.nlm.nih.gov/28529738/ [https://pubmed.ncbi.nlm.nih.gov/28529738/] 📉Glutamine on Immune Function & Post-Operative Complications of Patients With Colorectal Cancer: https://pubmed.ncbi.nlm.nih.gov/34938760/ [https://pubmed.ncbi.nlm.nih.gov/34938760/] 📉Supplementation of L-glutamine enhanced mucosal immunity & improved hormonal status of combat-sport athletes: https://pubmed.ncbi.nlm.nih.gov/38193521/ [https://pubmed.ncbi.nlm.nih.gov/38193521/] 📉Glutamine supplementation on athletic performance, body composition, and immune function: https://www.clinicalnutritionjournal.com/article/S0261-5614%2818%2930173-0/abstract [https://www.clinicalnutritionjournal.com/article/S0261-5614%2818%2930173-0/abstract] 📉Glutamine-to-glutamate ratio in the nucleus accumbens predicts effort-based motivated performance in humans: https://pubmed.ncbi.nlm.nih.gov/32688366/ [https://pubmed.ncbi.nlm.nih.gov/32688366/] 📉Oral cystine and glutamine on exercise-induced changes in gastrointestinal permeability and damage markers in young men: https://link.springer.com/article/10.1007/s00394-022-02806-1 [https://link.springer.com/article/10.1007/s00394-022-02806-1] 📉Glutamine supplementation on gut permeability in adults: https://pubmed.ncbi.nlm.nih.gov/39397201/ [https://pubmed.ncbi.nlm.nih.gov/39397201/] 📉Glutamine and whey protein improve intestinal permeability and morphology in patients with Crohn's disease: https://pubmed.ncbi.nlm.nih.gov/22038507/ [https://pubmed.ncbi.nlm.nih.gov/22038507/] 📉Albendazole therapy and enteric parasites in United States-bound refugees: https://pubmed.ncbi.nlm.nih.gov/22512482/ [https://pubmed.ncbi.nlm.nih.gov/22512482/] 📉Glutamine metabolism and optimal immune and CNS function: https://www.cambridge.org/core/journals/proceedings-of-the-nutrition-society/article/glutamine-metabolism-and-optimal-immune-and-cns-function/97AFF4279394640023BE5F9D6635A8C3 [https://www.cambridge.org/core/journals/proceedings-of-the-nutrition-society/article/glutamine-metabolism-and-optimal-immune-and-cns-function/97AFF4279394640023BE5F9D6635A8C3] 📉Glutamine supplementation on serum levels of some inflammatory factors, oxidative stress, and appetite in COVID-19 patients: https://pubmed.ncbi.nlm.nih.gov/34709541/ [https://pubmed.ncbi.nlm.nih.gov/34709541/] 📉DIetary supplements on markers of exercise-associated gut damage and permeability: https://pubmed.ncbi.nlm.nih.gov/35417467/ [https://pubmed.ncbi.nlm.nih.gov/35417467/]   Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g [https://audiojungle.net/user/andrew_g]  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Red light therapy delivers scientifically-backed benefits that transform aging, thyroid function, autoimmune responses, and cognitive performance. In this episode, I’ll reveal how red light therapy optimizes your mitochondria health to fuel cellular energy production throughout your body, creating measurable improvements in overall health. Discover the most effective red light therapy devices and proven protocols that maximize your results. Listen now!   ✅Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/ [https://www.youtube.com/redirect?event=comments&redir_token=QUFFLUhqa1lPZVk0NFVBN1NRVnZYZy0yRkIzd1NkQ2lMQXxBQ3Jtc0ttTHEtclVYUC1Fa2VodFdpQmI3UGlGQ3gzejRxWVhtcEtaaHU2UkxFalN6TGJPV215YTdHcktkbE11aXNVWEV6eGZwemt3SW1xWXVwNFhjVUEzczNfNkNIYXRGWVdXdHY4WXBoY2F0dm5sVlFSeEpCdw&q=https%3A%2F%2Fdrruscio.com%2Fvirtual-clinic%2F]   ⚡Featured red light products: https://platinumtherapylights.com/products/biomax-rlt [https://platinumtherapylights.com/products/biomax-rlt] https://boncharge.com/products/red-light-face-mask [https://boncharge.com/products/red-light-face-mask] https://www.capillus.com/collections/all-caps [https://www.capillus.com/collections/all-caps] https://hairmax.com/products/laserband-82-comfortflex [https://hairmax.com/products/laserband-82-comfortflex] https://novaalab.com/products/new-red-light-therapy-pad-at-home [https://novaalab.com/products/new-red-light-therapy-pad-at-home] https://novaalab.com/products/novaa-extra-strength-healing-laser-new-template [https://novaalab.com/products/novaa-extra-strength-healing-laser-new-template] https://shop.baumanmedical.com/products/lasercap-as-seen-on-tv-dr-bauman-on-the-doctors [https://shop.baumanmedical.com/products/lasercap-as-seen-on-tv-dr-bauman-on-the-doctors] https://kineon.io/products/red-light-therapy-device [https://kineon.io/products/red-light-therapy-device] https://www.vielight.com/devices/ [https://www.vielight.com/devices/]   👇 Watch more videos like this 👇  ➡️Red Light Therapy REVERSES Hashimoto’s: https://www.youtube.com/watch?v=DowcFFyG7Cs [https://www.youtube.com/watch?v=DowcFFyG7Cs] ➡️The Best Way to Treat a Sluggish Thyroid - New Study: https://www.youtube.com/watch?v=xLuw1q2kvVM [https://www.youtube.com/watch?v=xLuw1q2kvVM] ➡️Hidden Blocks to Mitochondria Healing: https://www.youtube.com/watch?v=F4fiPcaQOBE [https://www.youtube.com/watch?v=F4fiPcaQOBE] ➡️Longevity Expert Shares Proven Anti-Aging Solutions: https://www.youtube.com/watch?v=ul2wUi2ldRM [https://www.youtube.com/watch?v=ul2wUi2ldRM]   Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1   And if you have any questions or topics you would like covered in the future, let me know in the comments!   👇Read these next 👇 ➡️Does Red Light Therapy for Weight Loss Work? https://drruscio.com/red-light-therapy-for-weightloss/ [https://drruscio.com/red-light-therapy-for-weightloss/] ➡️The Best Red Light Therapy Devices—A Clinical Take: https://drruscio.com/best-red-light-therapy-devices/ [https://drruscio.com/best-red-light-therapy-devices/] ➡️ Can You Use Red Light Therapy for Thyroid Health? https://drruscio.com/red-light-therapy-for-thyroid/ [https://drruscio.com/red-light-therapy-for-thyroid/] ➡️What’s True and What’s Hype? Red Light Therapy Pros and Cons: https://drruscio.com/red-light-therapy-pros-and-cons/ [https://drruscio.com/red-light-therapy-pros-and-cons/]   📌Timestamps 00:00 Intro  02:29 How it helps energy production 06:30 Anti-aging & hair  08:12 Autoimmunity & thyroid  09:44 Gut health 10:20 Joint pain 11:25 Muscle performance & recovery 14:42 Sleep 16:48 Fatigue 20:00 Cognition 22:11 Summary of benefits scorecard 23:53 Red light devices 27:04 Usage recommendations   📖Featured Studies  📉Reduction in the Mitochondrial Membrane Potential in Aging:https://pubmed.ncbi.nlm.nih.gov/37569671/ [https://pubmed.ncbi.nlm.nih.gov/37569671/] 📉Collagen peptides reduce skin wrinkles and increases dermal matrix synthesis:https://pubmed.ncbi.nlm.nih.gov/24401291/ [https://pubmed.ncbi.nlm.nih.gov/24401291/] 📉Oral Hyaluronan Relieves Wrinkles and Improves Dry Skin: https://pubmed.ncbi.nlm.nih.gov/34203487/ [https://pubmed.ncbi.nlm.nih.gov/34203487/] 📉Photobiomodulation Reduces Periocular Wrinkle Volume by 30%: https://pubmed.ncbi.nlm.nih.gov/36780572/ [https://pubmed.ncbi.nlm.nih.gov/36780572/] 📉Skin rejuvenation:https://pubmed.ncbi.nlm.nih.gov/17566756/ [https://pubmed.ncbi.nlm.nih.gov/17566756/] 📉Arthritis: https://pubmed.ncbi.nlm.nih.gov/37762594/ [https://pubmed.ncbi.nlm.nih.gov/37762594/] 📉The nuts and bolts of low-level laser (light) therapy: https://pubmed.ncbi.nlm.nih.gov/22045511/ [https://pubmed.ncbi.nlm.nih.gov/22045511/] 📉Pattern Hair Loss: https://pubmed.ncbi.nlm.nih.gov/34980962/ [https://pubmed.ncbi.nlm.nih.gov/34980962/] 📉Treatment of androgenetic alopecia: https://pubmed.ncbi.nlm.nih.gov/31746251/ [https://pubmed.ncbi.nlm.nih.gov/31746251/] 📉Adult androgenic alopecia: https://pubmed.ncbi.nlm.nih.gov/30706177/ [https://pubmed.ncbi.nlm.nih.gov/30706177/] 📉Non-surgical treatments for androgenetic alopecia: https://pubmed.ncbi.nlm.nih.gov/29797431/ [https://pubmed.ncbi.nlm.nih.gov/29797431/] 📉Hypothyroidism induced by chronic autoimmune thyroiditis: https://pubmed.ncbi.nlm.nih.gov/22718472/ [https://pubmed.ncbi.nlm.nih.gov/22718472/] 📉Treatment of psoriasis: https://pubmed.ncbi.nlm.nih.gov/21435024/ [https://pubmed.ncbi.nlm.nih.gov/21435024/] 📉Treatment of recalcitrant psoriasis:https://pubmed.ncbi.nlm.nih.gov/19764893/ [https://pubmed.ncbi.nlm.nih.gov/19764893/] 📉Microbiome Changes in Humans with Parkinson’s Disease: https://www.mdpi.com/2075-4426/12/1/49 [https://www.mdpi.com/2075-4426/12/1/49] 📉Pain and function in tendinopathy: https://pubmed.ncbi.nlm.nih.gov/34391447/ [https://pubmed.ncbi.nlm.nih.gov/34391447/] 📉Plantar fasciitis: https://pubmed.ncbi.nlm.nih.gov/30653125/ [https://pubmed.ncbi.nlm.nih.gov/30653125/] 📉Chronic non-specific low back pain: https://pubmed.ncbi.nlm.nih.gov/27207675/ [https://pubmed.ncbi.nlm.nih.gov/27207675/] 📉Pain and disability in knee osteoarthritis: https://pubmed.ncbi.nlm.nih.gov/31662383/ [https://pubmed.ncbi.nlm.nih.gov/31662383/] 📉Non-steroidal anti-inflammatory drugs, including cyclo-oxygenase-2 inhibitors, in osteoarthritic knee pain: https://pubmed.ncbi.nlm.nih.gov/15561731/ [https://pubmed.ncbi.nlm.nih.gov/15561731/]   Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.   Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g [https://audiojungle.net/user/andrew_g]    *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Did you know that autoimmune disease can be reversed? In this episode, I’ll explain how to reverse autoimmune diseases by first breaking down the gut-related causes, such as leaky gut and candida, as well as the signs and symptoms. Then I’ll dive into the best supplements, foods and diets that will help you heal.  ✅Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/ [https://www.youtube.com/redirect?event=comments&redir_token=QUFFLUhqa1lPZVk0NFVBN1NRVnZYZy0yRkIzd1NkQ2lMQXxBQ3Jtc0ttTHEtclVYUC1Fa2VodFdpQmI3UGlGQ3gzejRxWVhtcEtaaHU2UkxFalN6TGJPV215YTdHcktkbE11aXNVWEV6eGZwemt3SW1xWXVwNFhjVUEzczNfNkNIYXRGWVdXdHY4WXBoY2F0dm5sVlFSeEpCdw&q=https%3A%2F%2Fdrruscio.com%2Fvirtual-clinic%2F] 📖 Download our free guides: Autoimmunity Guide: https://drruscio.com/guides/get-autoimmunity-guide/ [https://drruscio.com/guides/get-autoimmunity-guide/] Low FODMAP Diet Guide: https://drruscio.com/guides/get-low-fodmap-diet-guide/ [https://drruscio.com/guides/get-low-fodmap-diet-guide/] Histamine Intolerance Guide: https://drruscio.com/guides/get-histamine-intolerance-guide/ [https://drruscio.com/guides/get-histamine-intolerance-guide/]   💊Autoimmunity supplements: Elemental Heal: https://store.drruscio.com/products/elemental-heal [https://store.drruscio.com/products/elemental-heal] Lacto-Bifido Probiotics: https://store.drruscio.com/products/lacto-bifido-probiotic-blend [https://store.drruscio.com/products/lacto-bifido-probiotic-blend] Sacchromyces Boulardii Probiotics: https://store.drruscio.com/products/sacchromyces-boulardii-probiotic [https://store.drruscio.com/products/sacchromyces-boulardii-probiotic] Triple Therapy Probiotics: https://store.drruscio.com/products/triple-therapy-probiotic [https://store.drruscio.com/products/triple-therapy-probiotic] Curcumin: https://store.drruscio.com/products/curcuselect [https://store.drruscio.com/products/curcuselect]   👇 Watch more videos like this 👇  ➡️The REAL Root Causes of Brain Fog (Why Gut Health Matters): https://www.youtube.com/watch?v=GkmwR2RCWkg [https://www.youtube.com/watch?v=GkmwR2RCWkg] ➡️8 Ways to Beat Brain Fog & Boost Your Cognition: https://www.youtube.com/watch?v=Tk_ICGk0RwQ [https://www.youtube.com/watch?v=Tk_ICGk0RwQ] ➡️NEW Research Reveals 7 Surprising Benefits of Probiotics: https://www.youtube.com/watch?v=yk-mdnKJaJk [https://www.youtube.com/watch?v=yk-mdnKJaJk] ➡️Probiotics Are One of the Most Effective Treatments for Depression, New Study: https://www.youtube.com/watch?v=3dg9q20_-GI [https://www.youtube.com/watch?v=3dg9q20_-GI] ➡️Probiotics Improve Immune System, Food Allergy & Stress: https://www.youtube.com/watch?v=UAo6z90LgsA [https://www.youtube.com/watch?v=UAo6z90LgsA] ➡️Probiotic Proof: Benefits For Oxidative Stress, Allergies & Gut Health (Oct 2023): https://www.youtube.com/watch?v=AYMATNukAWg [https://www.youtube.com/watch?v=AYMATNukAWg]   Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 [https://www.youtube.com/@DrRuscioDC?sub_confirmation=1] And if you have any questions or topics you would like covered in the future, let me know in the comments!   👇Read these next 👇 ➡️The Gut-Skin Connection: How to Heal A Crohn’s Disease Rash: https://drruscio.com/crohns-disease-rash/ [https://drruscio.com/crohns-disease-rash/] ➡️What Natural Remedies for Rheumatoid Arthritis Should You Try?: https://drruscio.com/natural-remedies-for-rheumatoid-arthritis/ [https://drruscio.com/natural-remedies-for-rheumatoid-arthritis/] ➡️Understanding the Foods That Cause Eczema: Your Guide: https://drruscio.com/foods-that-cause-eczema/ [https://drruscio.com/foods-that-cause-eczema/] ➡️Practical Tips to Live Well with Autoimmunity: https://drruscio.com/practical-tips-live-well-autoimmunity/ [https://drruscio.com/practical-tips-live-well-autoimmunity/]   📌Timestamps 00:00 Intro  00:10 Causes 07:40 Warning signs 08:41 Best diets & foods 17:51 Top supplements   Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g [https://audiojungle.net/user/andrew_g]  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Probiotics have a surprising amount of benefits that aren’t just for digestion. From cognition and brain fog to depression and autoimmune disease, probiotics have powerful benefits that can improve many conditions. Learn 6 different probiotic benefits and the right protocols to follow to help you heal. Listen now!   ✅Start healing with us! Learn more about our virtual clinic:   [https://www.youtube.com/redirect?event=comments&redir_token=QUFFLUhqa1lPZVk0NFVBN1NRVnZYZy0yRkIzd1NkQ2lMQXxBQ3Jtc0ttTHEtclVYUC1Fa2VodFdpQmI3UGlGQ3gzejRxWVhtcEtaaHU2UkxFalN6TGJPV215YTdHcktkbE11aXNVWEV6eGZwemt3SW1xWXVwNFhjVUEzczNfNkNIYXRGWVdXdHY4WXBoY2F0dm5sVlFSeEpCdw&q=https%3A%2F%2Fdrruscio.com%2Fvirtual-clinic%2F]https://drruscio.com/virtual-clinic/ [https://drruscio.com/virtual-clinic/]   📖Read the Probiotics Starter Guide https://drruscio.com/probiotics-starter-guide/ [https://drruscio.com/probiotics-starter-guide/]   💊Lacto-Bifido Probiotics https://store.drruscio.com/products/lacto-bifido-probiotic-blend [https://store.drruscio.com/products/lacto-bifido-probiotic-blend] 💊Triple Therapy Probiotic Powder Sticks: https://store.drruscio.com/products/triple-therapy-probiotic [https://store.drruscio.com/products/triple-therapy-probiotic] 👇 Watch more videos like this 👇  ➡️The REAL Root Causes of Brain Fog (Why Gut Health Matters): https://www.youtube.com/watch?v=GkmwR2RCWkg [https://www.youtube.com/watch?v=GkmwR2RCWkg] ➡️8 Ways to Beat Brain Fog & Boost Your Cognition: https://www.youtube.com/watch?v=Tk_ICGk0RwQ [https://www.youtube.com/watch?v=Tk_ICGk0RwQ] ➡️NEW Research Reveals 7 Surprising Benefits of Probiotics: https://www.youtube.com/watch?v=yk-mdnKJaJk [https://www.youtube.com/watch?v=yk-mdnKJaJk] ➡️Probiotics Are One of the Most Effective Treatments for Depression, New Study: https://www.youtube.com/watch?v=3dg9q20_-GI [https://www.youtube.com/watch?v=3dg9q20_-GI] ➡️Probiotics Improve Immune System, Food Allergy & Stress: https://www.youtube.com/watch?v=UAo6z90LgsA [https://www.youtube.com/watch?v=UAo6z90LgsA] ➡️Probiotic Proof: Benefits For Oxidative Stress, Allergies & Gut Health (Oct 2023): https://www.youtube.com/watch?v=AYMATNukAWg [https://www.youtube.com/watch?v=AYMATNukAWg] Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1   And if you have any questions or topics you would like covered in the future, let me know in the comments!   👇Read these next 👇 ➡️ Can You Use Probiotics for Brain Health Benefits?: https://drruscio.com/probiotics-for-brain-health/ [https://drruscio.com/probiotics-for-brain-health/] ➡️ A Review of Probiotics Research: https://drruscio.com/probiotics-research-updates-2023/ [https://drruscio.com/probiotics-research-updates-2023/] ➡️ What Do Multi-Strain Probiotics Do, and Should I Take Them?: https://drruscio.com/multi-strain-probiotic/ [https://drruscio.com/multi-strain-probiotic/] ➡️ What Happens When You Stop Taking Probiotics: Your Guide: https://drruscio.com/what-happens-when-you-stop-taking-probiotics/ [https://drruscio.com/what-happens-when-you-stop-taking-probiotics/]   📌Timestamps 00:00 Intro  00:31 Brain fog & cognition 08:19 Depression 14:30 Immune health 19:37 Antiviral & antibacterial 22:28 Season allergies 24:05 Oxidative stress Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g [https://audiojungle.net/user/andrew_g]  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.