Dr. Tami Talks

You were made to thrive. But most of us have been conditioned to survive. In this powerful episode, Dr. Tami Berry — reveals the sacred science of thriving and why so many of us unknowingly stay trapped in the survival matrix. If you’ve ever wondered why mindset work, self-development, or manifestation sometimes “stops working,” this conversation will open your eyes to what’s really happening beneath the surface — and how to finally experience real, lasting transformation. Tami introduces her brand-new 21-day activation, Made To Thrive, a free immersion designed to help you awaken the sacred architecture within you that already knows how to flourish — even in chaos. You’ll learn how to move from software upgrades (mindset shifts) to hardware upgrades (nervous system recalibration), so that thriving becomes not just a concept, but your lived reality. 💡 Key Takeaways * The deeper reason mindset work alone can’t create lasting change — and what to focus on instead * What your “sacred inner architecture” really is (and why it’s the missing link in most personal growth work) * How nervous system regulation becomes the foundation for emotional mastery, joy, and creativity * Why subtle shifts in thought and perception can create massive results over time * The “software vs. hardware” metaphor that will forever change the way you approach healing and self-growth * A heartfelt invitation into Made To Thrive — a 21-day experience to help you transcend survival, upgrade your biology, and reclaim your power This episode will leave you feeling deeply inspired and ready to reclaim your role as the conscious creator of your life. You’ll walk away remembering that thriving isn’t something you achieve — it’s who you’ve been all along. 🔗 Join Made To Thrive [ https://drtamiberry.thrivecart.com/made-to-thrive/] Join Made To Thrive [https://drtamiberry.thrivecart.com/made-to-thrive-masterclasses/]— a free 3-part masterclass series with Dr. Tami Berry. Discover the science and soul of thriving — and remember what it feels like to truly live in flow. You were never meant to simply survive. You were made to thrive. Let's stay connected! Follow me on IG: @tamiberry.md [https://www.instagram.com/tamiberry.md] Follow me on LinkedIn: @tamiberry.md [https://www.linkedin.com/in/tamiberrymd]

What if the reason your breakthroughs haven’t stuck isn’t because you failed—but because you skipped the most important phase of transformation? In this episode of Dr. Tami Talks, Dr. Tami pulls back the curtain on her own season of quantum growth and reveals the secret ingredient to sustainable success: integration. Through science, metaphor, and lived wisdom, she unpacks how integration recalibrates your brain, body, and emotional set point—so your breakthroughs don’t just fade, they compound into a thriving, sustainable way of life. ✨ Expect metaphors that land. ✨ Science that inspires. ✨ And a permission slip to embrace the cycles of growth that help you thrive for the long haul. Key Takeaways: * Quantum growth requires integration—without it, breakthroughs fade. * Your emotional set point is biochemical, and shifting it changes everything. * Integration is like upgrading a factory: it takes new processes, materials, and time. * Heart–brain coherence shortens the time it takes to stabilize new levels. * Respecting the cycles of growth, integration, and recalibration makes thriving natural. 🎧 By the end of this episode, you’ll see why your growth hasn’t been slipping backwards—it’s been recalibrating. And you’ll know exactly how to turn your quantum leaps into lasting, joyful, sustainable change. Join Made To Thrive [https://drtamiberry.thrivecart.com/made-to-thrive-masterclasses/]— a free 3-part masterclass series with Dr. Tami Berry. Discover the science and soul of thriving — and remember what it feels like to truly live in flow. You were never meant to simply survive. You were made to thrive. Let's stay connected! Follow me on IG: @tamiberry.md [https://www.instagram.com/tamiberry.md] Follow me on LinkedIn: @tamiberry.md [https://www.linkedin.com/in/tamiberrymd]

What if your burnout wasn’t a breakdown… but a breakthrough? In this powerful episode, Dr. Tami sits down with her former client Leif Kjorness — a conscious entrepreneur who went from daily panic attacks and emotional exhaustion to peace, purpose, and power. They explore what happens when a man stops numbing, starts feeling, and fully reclaims his life. Leif shares: 🌀His breaking point — and what it taught him about true strength 🌀How nervous system work and breathwork saved his life 🌀Why being seen, supported, and softened changed everything 🌀What it means to become a man rooted in self-love and presence Dr. Tami unpacks: ✨ The spiritual initiations behind burnout ✨The neuroscience of emotional recalibration ✨Why healing begins in the body — not the mind This isn’t just a conversation — it’s a testimony of transformation. 🎧 Listen now — and come home to yourself. — Connect with Leif Kjorness: Leif on IG: @leifkjorness [https://www.instagram.com/leifkjorness] Excelsior Saunas: excelsiorsaunas.com [https://excelsiorsaunas.com/] Excelsior Saunas on IG: @excelsiorsaunas [https://www.instagram.com/p/C89ikTdOY_h/?utm_source=ig_web_copy_link] Apply for private coaching with Dr. Tami: Click here [https://docs.google.com/forms/d/13PyFJ6gfsauhslu6_gc90ZfNChodBfBQiB9i9-ixWHw/viewform?edit_requested=true] — Ready to rise? Let’s go. Join Made To Thrive [https://drtamiberry.thrivecart.com/made-to-thrive-masterclasses/]— a free 3-part masterclass series with Dr. Tami Berry. Discover the science and soul of thriving — and remember what it feels like to truly live in flow. You were never meant to simply survive. You were made to thrive. Let's stay connected! Follow me on IG: @tamiberry.md [https://www.instagram.com/tamiberry.md] Follow me on LinkedIn: @tamiberry.md [https://www.linkedin.com/in/tamiberrymd]

The Truth About Authenticity: You Are Not Missing It Authenticity. We hear about it everywhere — as if it's a destination we’re supposed to reach, a perfectly packaged version of ourselves we should somehow figure out, define, and maintain. But what if that very idea is the thing keeping us stuck? In this deeply honest episode of Dr. Tami Talks, Dr. Tami cracks open the myth of "finding" your authentic self and offers a liberating reframe: you are already your authentic self — infinite, dynamic, ever-evolving. Through personal stories, powerful insights from her wisdom keepers, and her own unfolding embodiment journey, she invites you to release the pressure to fit into a tidy box and instead embrace the fluid, multidimensional truth of who you are. If you’ve ever felt like you don’t quite know who your "real self" is — this conversation will feel like a breath of fresh air, a permission slip, and a powerful homecoming. Key Highlights & Takeaways: ✨ The exhausting trap of trying to "define" your authentic self ✨ Why your authenticity is not something you find — it's something you allow to continually evolve ✨ The infinite nature of your being vs. the finite human game we’re playing ✨ How self-directed neuroplasticity helps liberate conditioned patterns that suppress your authentic expression ✨ The energetic upgrade that happens when you live in soul-level alignment ✨ How managing your energy (not your time) becomes the true inner game of life ✨ Permission to embody, express, and celebrate the ever-changing, dynamic expression of your true self ✨ The real magic: how embodied authenticity unlocks synchronicity, expansion, and joy… which is what makes it so much fun when you settle into it. I hope this episode serves as deep nourishment for your soul. Enjoy the show. Join Made To Thrive [https://drtamiberry.thrivecart.com/made-to-thrive-masterclasses/]— a free 3-part masterclass series with Dr. Tami Berry. Discover the science and soul of thriving — and remember what it feels like to truly live in flow. You were never meant to simply survive. You were made to thrive. Let's stay connected! Follow me on IG: @tamiberry.md [https://www.instagram.com/tamiberry.md] Follow me on LinkedIn: @tamiberry.md [https://www.linkedin.com/in/tamiberrymd]

Welcome back to Dr. Tami Talks! In today’s heart-expanding episode, I sit down with the luminous Lindsey Voigt—one of my incredible VIP clients who has experienced nothing short of a soul-level transformation in just a matter of weeks. This isn’t just a story about coaching—it’s about what happens when a high-achieving woman says “yes” to herself, steps into radical self-honor, and commits to becoming the most aligned, magnetic version of who she’s always been. Lindsey shares her raw, real, and radiant journey—how she moved from inner misalignment and anxiety to deep peace, self-respect, and embodied leadership.  Her story is a beautiful permission slip for anyone wondering, “Is more peace, more power, more joy really possible for me?” (Spoiler: YES.) If you’re craving a life that feels as good as it looks—this one’s for you. 🎧 In this episode, we explore: * What inspired Lindsey to finally say YES to doing this work * The moment she realized her anxiety had quietly disappeared * How embodying self-respect became a fast-track to leadership * Why nervous system regulation makes mindset work actually stick * The surprising emotional freedom of being seen without judgment * Soul-level safety and what it means to actually love yourself * Why investing in yourself changes everything—even before the work begins * The secret to becoming a magnet for aligned opportunities, joy & connection ✨ You’ll leave this episode with: * An anchored sense of what’s truly possible when you’re held in safety and truth * A deeper understanding of how somatic and emotional recalibration creates quantum growth * The courage to take your next brave step—whether that’s healing, receiving, or rising This episode is full of heart, breakthroughs, and sacred truth. May it be a mirror, an invitation, and a soft nudge toward what you already know in your bones—you were made for more. 🌟 Ready to become my next VIP client? If Lindsey’s story lit something up in you, it’s not a coincidence. You’re ready. Let’s begin your transformation. Reach out via the links in the show notes or message me directly. Join Made To Thrive [https://drtamiberry.thrivecart.com/made-to-thrive-masterclasses/]— a free 3-part masterclass series with Dr. Tami Berry. Discover the science and soul of thriving — and remember what it feels like to truly live in flow. You were never meant to simply survive. You were made to thrive. Let's stay connected! Follow me on IG: @tamiberry.md [https://www.instagram.com/tamiberry.md] Follow me on LinkedIn: @tamiberry.md [https://www.linkedin.com/in/tamiberrymd]