Dream Big With Amy

How To Design A Life You Actually Want (And Stop Living Someone Else's)

22 min · 14 de may de 2026
Portada del episodio How To Design A Life You Actually Want (And Stop Living Someone Else's)

Descripción

Most people spend their entire lives living a version that was designed by someone else. Their parents. Their partner. Their culture. Their fear. In today's solo episode Amy gets honest about where she is right now leaving Miami, closing chapters in Costa Rica, heading to Spain to spend the summer with her family and what designing a life you actually want really looks like from the inside. Because it's not always glamorous. It's not always linear. And it rarely looks like the plan. But it is yours. And that changes everything. This episode is for the woman who knows something needs to change but doesn't know where to start. The one who is functioning on the outside but quietly wondering if this is really it. The one who has been waiting for permission that was never coming. Amy walks you through five powerful areas to explore, grab a journal because this episode is the work. THE PROMPTS — grab your journal: 📝 Prompt 1 — Start With Honesty How do I actually feel in my daily life right now? Not the highlight reel version. The honest one. What's the first feeling that arrives before I check my phone in the morning? 📝 Prompt 2 — Design Your Tuesday Describe your ideal Tuesday in as much detail as possible. Not a holiday. A regular Tuesday. Where are you? Who are you with? What are you working on? What does your body feel like? What can you hear? What are you wearing? Go wild. Nothing is too much. 📝 Prompt 3 — Your Superpower What do people always come to me for? What do I do that feels completely natural to me but seems incredibly hard for everyone else? What is the thing people say — how do you do that? — about? 📝 Prompt 4 — Your Joy List Write down ten things that genuinely bring you joy. Not what should make you happy. What actually lights you up from the inside. Then ask yourself honestly — how much of my current life actually includes these things? 📝 Prompt 5 — The Courageous Version What does the most courageous version of me already know? What decision is she waiting for me to make? What is she ready for that I keep putting off? In this episode Amy covers: — Why most women are living a life that was designed by someone else  — What it actually felt like to blow up a comfortable life and start again  — How your nervous system keeps you small even when you desperately want to grow  — Why joy is not a reward  — it's a nervous system regulator  — The five journal prompts that will help you start designing a life that actually fits This is the episode that started everything for Amy and it might just be the one that starts everything for you too. 🔗 Apply for Unshakeable Woman: Here [https://amykellycoach.myflodesk.com/applyunshakeable] 📩 Join The Reset Confidential: Here [https://amykellycoach.myflodesk.com/resetconfidential] 🌸 Follow Amy on LinkedIn: linkedin.com/in/amykellycoach [https://www.linkedin.com/in/amykellycoach/] 🎧 Never miss an episode: Subscribe to Dream Big with Amy wherever you listen to podcasts  ⭐ Love what you heard? Leave us a 5-star review - it helps other dreamers find us! Connect with Amy your Life Reset & Business Coach - here [https://www.instagram.com/amykellycoach_/]

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episode How To Design A Life You Actually Want (And Stop Living Someone Else's) artwork

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Most people spend their entire lives living a version that was designed by someone else. Their parents. Their partner. Their culture. Their fear. In today's solo episode Amy gets honest about where she is right now leaving Miami, closing chapters in Costa Rica, heading to Spain to spend the summer with her family and what designing a life you actually want really looks like from the inside. Because it's not always glamorous. It's not always linear. And it rarely looks like the plan. But it is yours. And that changes everything. This episode is for the woman who knows something needs to change but doesn't know where to start. The one who is functioning on the outside but quietly wondering if this is really it. The one who has been waiting for permission that was never coming. Amy walks you through five powerful areas to explore, grab a journal because this episode is the work. THE PROMPTS — grab your journal: 📝 Prompt 1 — Start With Honesty How do I actually feel in my daily life right now? Not the highlight reel version. The honest one. What's the first feeling that arrives before I check my phone in the morning? 📝 Prompt 2 — Design Your Tuesday Describe your ideal Tuesday in as much detail as possible. Not a holiday. A regular Tuesday. Where are you? Who are you with? What are you working on? What does your body feel like? What can you hear? What are you wearing? Go wild. Nothing is too much. 📝 Prompt 3 — Your Superpower What do people always come to me for? What do I do that feels completely natural to me but seems incredibly hard for everyone else? What is the thing people say — how do you do that? — about? 📝 Prompt 4 — Your Joy List Write down ten things that genuinely bring you joy. Not what should make you happy. What actually lights you up from the inside. Then ask yourself honestly — how much of my current life actually includes these things? 📝 Prompt 5 — The Courageous Version What does the most courageous version of me already know? What decision is she waiting for me to make? What is she ready for that I keep putting off? In this episode Amy covers: — Why most women are living a life that was designed by someone else  — What it actually felt like to blow up a comfortable life and start again  — How your nervous system keeps you small even when you desperately want to grow  — Why joy is not a reward  — it's a nervous system regulator  — The five journal prompts that will help you start designing a life that actually fits This is the episode that started everything for Amy and it might just be the one that starts everything for you too. 🔗 Apply for Unshakeable Woman: Here [https://amykellycoach.myflodesk.com/applyunshakeable] 📩 Join The Reset Confidential: Here [https://amykellycoach.myflodesk.com/resetconfidential] 🌸 Follow Amy on LinkedIn: linkedin.com/in/amykellycoach [https://www.linkedin.com/in/amykellycoach/] 🎧 Never miss an episode: Subscribe to Dream Big with Amy wherever you listen to podcasts  ⭐ Love what you heard? Leave us a 5-star review - it helps other dreamers find us! Connect with Amy your Life Reset & Business Coach - here [https://www.instagram.com/amykellycoach_/]

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