Driving Meditation
Podcast de Susan Evans
It seems odd to think that you can meditate while driving. However, there are many different forms of meditation and mindfulness is one of them. Mindful driving is driving with full awareness and it can transform the way we look at our daily commute.
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Meditation can not only improve concentration but also your reactions to visual stimulation – obviously this makes it good for driving . The more you meditate , the more you are able to focus for longer periods of time on the task at hand.
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