DSC: Project Inclusion
Welcome to or Welcome Back to DSC Project Inclusion! We are a podcast hosted by self-advocates at the Down Syndrome Center of Puget Sound. We will be discussing important topics in the Down syndrome community and uploading them every other month! Our self-advocates include Devon, Caitlin, Kabir and Joey! Podcast Host: Natalie This month’s episode was regarding healthy habits and an interview with Special Olympics of Washington! Links to health information: https://www.health.harvard.edu/topics/exercise-and-fitness [https://www.health.harvard.edu/topics/exercise-and-fitness] https://www.healthdirect.gov.au/exercise-and-mental-health#:~:text=Key%20facts%201%20Exercise%20can%20benefit%20your%20mental,health%20but%20also%20your%20mental%20health.%20More%20items [https://www.healthdirect.gov.au/exercise-and-mental-health#:~:text=Key%20facts%201%20Exercise%20can%20benefit%20your%20mental,health%20but%20also%20your%20mental%20health.%20More%20items] https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/= [https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/=] https://www.medicalnewstoday.com/articles/290814 [https://www.medicalnewstoday.com/articles/290814] https://www.health.harvard.edu/staying-healthy/how-much-water-should-you-drink [https://www.health.harvard.edu/staying-healthy/how-much-water-should-you-drink] Down Syndrome Related Resources: https://ndss.org/resources?topical=24 [https://ndss.org/resources?topical=24] https://ndss.org/321go [https://ndss.org/321go] https://adscresources.advocatehealth.com/ [https://adscresources.advocatehealth.com/] Special Olympics of Washington https://specialolympicswashington.org/ [https://specialolympicswashington.org/] https://www.specialolympicsusa.org/ [https://www.specialolympicsusa.org/] If you have any questions about our podcast or services at DSC please feel free to email natalie@dscpugetsound.org! Thank you for listening (:
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