DunkersPodcast

The Beauty of Cold | Gilly McArthur on Wellbeing, Nature and Cold Water

51 min · 26 de abr de 2026
Portada del episodio The Beauty of Cold | Gilly McArthur on Wellbeing, Nature and Cold Water

Descripción

Whether you're seeking resilience, calm, community or simply the joy of being immersed in nature, The Beauty of Cold offers a life-affirming path back to yourself in simple, achievable and lasting steps. At a time when we all need to escape the noise, this is the perfect cold water antidote and allows a path to return to being more human. Let's meet Gilly, the UK's 'Ice-lady'.

Comentarios

0

Sé la primera persona en comentar

¡Regístrate ahora y únete a la comunidad de DunkersPodcast!

Prueba gratis

Empieza 7 días de prueba

$99 / mes después de la prueba. · Cancela cuando quieras.

  • Podcasts solo en Podimo
  • 20 horas de audiolibros al mes
  • Podcast gratuitos

Todos los episodios

33 episodios

episode Blue Bloods | Cold Water, Community and Coastal Characters artwork

Blue Bloods | Cold Water, Community and Coastal Characters

Blue Bloods is a men‑only wild swimming community using cold water, nature and regular meet‑ups to create connection, confidence and better mental wellbeing. This episode explores why men‑only spaces matter, what makes Blue Bloods different, and how shared experience lowers barriers to conversation. We also explore the community, the humour and the connections which emerge because of the group. Our Blue Bloods Podcast isn't about bravado, performance or the competitive 'mine's bigger than yours' so, come as you are, think of one moment when the 'Blue Bloods effect' could have made a difference and pauses and laughter are welcomed. Oh, and do like & follow and, please share the podcast on your socials and amongst your pals!

2 de abr de 202635 min