Rachel Cruickshank doesn't want you to regulate your nervous system

Alice Rose on navigating mindset during your fertility voyage

Discussing common fertility beliefs and building a supportive community with coach, writer and speaker Alice Rose. — Earth Body [http://www.helloearthbody.com/] offers online classes & resources to support body literacy. To subscribe to our newsletter, check out our upcoming classes, and more, visit us online at HelloEarthBody.com [http://www.helloearthbody.com/]. Theme song is by Raina Sokolov-Gonzalez [http://www.rainasokolovgonzalez.com/] All content is provided for general informational purposes only. It not medical advice, and should not be construed as such. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit helloearthbody.substack.com/subscribe [https://helloearthbody.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2]

Moon Body: Taurus New Moon

This month we’re talking about romance & sovereignty over our bodies for the new moon in Taurus with consulting astrologer Caitlin Adams [https://www.caitlinhadams.com/]. — Confused by your cycle? Let fix that. Earth Body [http://www.helloearthbody.com/] offers online classes & resources to support body literacy. To subscribe to our newsletter, check out our upcoming classes, and more, visit us online at HelloEarthBody.com [http://HelloEarthBody.com]. Get your free charting guide here [https://earthbody.kit.com/b575278768] Cycle Charting Made Simple with CycleSense [https://helloearthbody.com/cyclesense] IG: @helloearthbody [https://instagram.com/helloearthbody] Theme song is by Raina Sokolov-Gonzalez [http://www.rainasokolovgonzalez.com/] All content is provided for general informational purposes only. It not medical advice, and should not be construed as such. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit helloearthbody.substack.com/subscribe [https://helloearthbody.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2]

Rachel Cruickshank doesn't want you to regulate your nervous system

Today, we’re talking about authentic expression over “nervous system regulation” with somatic coach, teacher and mentor Rachel Cruickshank. — Confused by your cycle? Let fix that. Earth Body [http://www.helloearthbody.com/] offers online classes & resources to support body literacy. To subscribe to our newsletter, check out our upcoming classes, and more, visit us online at HelloEarthBody.com [http://www.helloearthbody.com/]. Get your free charting guide here [https://earthbody.kit.com/b575278768] Cycle Charting Made Simple with CycleSense [https://helloearthbody.com/cyclesense] IG: @helloearthbody [https://instagram.com/helloearthbody] Theme song is by Raina Sokolov-Gonzalez [http://www.rainasokolovgonzalez.com/] This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit helloearthbody.substack.com/subscribe [https://helloearthbody.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2]

Kara Duval on attuning to her system post-excision surgery

Cycle Sessions is a series featuring real voices navigating the lived experience of reproductive health. Today, we’re talking with Kara Duval, founder of Range, about Kara's experience returning to movement after her endometriosis excision surgery. KEY MOMENTS: -The essentials Kara needed in the initial days after surgery -Kara’s experience rebuilding a relationship to movement post-surgery -On the role of compassionate self-talk during recovery -What surprised Kara most about this period post-surgery -Additional tools Kara relies on in the years since the operation  — Earth Body [http://www.helloearthbody.com/] offers online classes & resources to support body literacy. To subscribe to our newsletter, check out our upcoming classes, and more, visit us online at HelloEarthBody.com [http://www.helloearthbody.com/]. Theme song is by Raina Sokolov-Gonzalez [http://www.rainasokolovgonzalez.com/] All content is provided for general informational purposes only. It not medical advice, and should not be construed as such. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit helloearthbody.substack.com/subscribe [https://helloearthbody.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2]

Christina Walpole on low-tox living

Getting into endocrine disruptors in our environment and how they impact our bodies with Christina Walpole. KEY MOMENTS INCLUDE: -Approaching low-tox living without becoming overwhelmed -Vetting brands & products -Some of the most surprising places that endocrine disruptors hide in our everyday lives — Earth Body [http://www.helloearthbody.com/] offers online classes & resources to support body literacy. To subscribe to our newsletter, check out our upcoming classes, and more, visit us online at HelloEarthBody.com [http://www.helloearthbody.com/]. Theme song is by Raina Sokolov-Gonzalez [http://www.rainasokolovgonzalez.com/] All content is provided for general informational purposes only. It not medical advice, and should not be construed as such. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit helloearthbody.substack.com/subscribe [https://helloearthbody.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2]