Episode 1: Grounding Meditation

Episode 3: Meditation body-prep

The first episode had no movement. The second had just a little movement. Now let us try working our way through a single Sun Salutation cycle, essentially 11 poses. I will describe them all to you, so you can do them in a meditative fashion, your gaze soft. Use this as a way to relax, ground your energy or as a way to move energy before you sit and meditate.   *I know that good editing and whatnot is a skill that I shall polish in time. So please forgive awkward cutoffs/starts/finishes. I decided to release this as an exercise in not letting perfection be the enemy of the good. Thank you for understanding!  *Do not attempt to listen to this episode while driving or operating machinery. This podcast is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help. You are not alone.

Episode 2: Be a Tree Meditation

This is a short moving meditation, minimal movement, really, for today's episode. Sometimes we just need a quick way to feel VERY enmeshed with the universe, and one such way is to be a tree: root down, reach up! Unlike regular Tree Pose, you won't have to balance on one foot. Yogis out there may recognize the base of today's episode as Mountain Pose. While you can do this either seated or standing, it really is best done where you can at least reach your arms wide in all directions.  *I know that good editing and whatnot is a skill that I shall polish in time. So please forgive awkward cutoffs/starts/finishes. I decided to release this as an exercise in not letting perfection be the enemy of the good. Thank you for understanding! *Do not attempt to listen to this episode while driving or operating machinery. This podcast is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help. You are not alone.

Episode 1: Grounding Meditation

Welcome to the first episode of Earth Sea Sky, a witchy yoga podcast. It felt only right to start off with the basics. So here is a short (and sweet) grounding meditation that I do daily. It helps me feel connected to, well, everything! It will also help clear any unwanted energies that you don't want mucking up your day.  *This is my first episode, I know that good editing and whatnot is a skill that I shall polish in time. So please forgive awkward cutoffs/starts/finishes. I decided to release this as an exercise in not letting perfection be the enemy of the good. Thank you for understanding! *Do not attempt to listen to this episode while driving or operating machinery. This podcast is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help. You are not alone.