Ease. Episode 21.

Ease. Episode 21.

Welcome to your moment of ease. Before you begin, move into a comfortable place; lie down or sit in a nourishing meditative seat, maybe you even light a candle or sage your space to centre and get ready to go inwards. If it feels right for you, use headphones for a more profound experience. Today's practice invites you to feel nourished, and supported by the widom of the forest. To feel into its wisdom and invite that wisdom to be felt in the body, mind and soul. To feel held, and nurtured by the beauty of the natural world, to welcome in its magic and call in the wisdom that flows through you. The forest, a place of healing and ease. Take a deep breath, rest and enjoy. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Ease. Episode 20

Welcome to your moment of ease. Before you begin, move into a comfortable place; lie down or sit in a nourishing meditative seat, maybe you even light a candle or sage your space to centre and get ready to go inwards. If it feels right for you, use headphones for a more profound experience. Today's practice invites you to open your sacral chakra. When in alignment we feel into our creativity, sensuality and joy—whatever that means for you. Invite in a sense of fluidity, of ease, of all the little moments that bring you joy to tap into the essence of this chakra—to open to the freedom within. Take a deep breath, rest and enjoy. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Ease. Episode 19

Welcome to your moment of ease. Before you begin, move into a comfortable place; lie down or sit in a nourishing meditative seat, maybe you even light a candle or sage your space to centre and get ready to go inwards. If it feels right for you, use headphones for a more profound experience. Today's practice invites you to let it all flow through. As the waves of sound flow through your being, invite in ease and let all the feelings, sensations and emotions flow through. Welcome it all in and open to the truth of you. Take a deep breath, rest and enjoy. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Ease. Episode 18

Welcome to your moment of ease. Before you begin, move into a comfortable place; lie down or sit in a nourishing meditative seat, maybe you even light a candle or sage your space to centre and get ready to go inwards. If it feels right for you, use headphones for a more profound experience. Today's practice invites to trust yourself. To trust the wisdom that you hold dearly is loved by all, to trust that the shifts that happen are designed for you, to trust that when we feel into our truth, we openly receive all that is meant to be. Take a deep breath, rest and enjoy. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Ease. Episode 17

Welcome to your moment of ease. Before you begin, move into a comfortable place; lie down or sit in a nourishing meditative seat, maybe you even light a candle or sage your space to centre and get ready to go inwards. If it feels right for you, use headphones for a more profound experience. Today's practice invites you to breathe with the natural world. To feel into the essence of the beauty that unfolds in a season of change--the natural way. From the roots of a tree awakening to new leaves, to flowers blooming in the sweet spring, welcome in the wisdom that flows from the earth, to you and back again. Here is your moment to connect with the harmony of the natural world. Take a deep breath, rest and enjoy. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.