Ep 216 The Yamas (Part 2 of 5) - Satya (Living in Truth)

BONUS EPISODE! My Book Release!

BONUS EPISODE - A short, special conversation to introduce my new book, The Alchemical Path of Yoga – Seven Stages to Living Coherence, a guide that offers a grounded, beautifully articulated map for anyone seeking to live with more clarity, alignment, and presence. Join us as we explore the origins of this work, the seven‑stage framework, and the deeper meaning of coherence as a way of life. Whether you’re a yoga teacher, a wellness practitioner, or simply someone longing for a more connected way of being, this conversation will meet you right where you are.

Ep 218 Dangers of Constant Corstisol (Chronic Low Level Stress)

Episode 218 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, discusses how cortisol, the chemical we produce to protect us when we are stressed was not designed to be continuously activated, what happens when we live in a constant state of low-level stress, and how to shift the cycle of consistent “survival mode” Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

Ep 217 Creating Inner Space (Meditation)

Episode 217 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, guides through a meditation to invites us to create internal spaciousness through breath and awareness. Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

Ep 216 The Yamas (Part 2 of 5) - Satya (Living in Truth)

Episode 216 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, invites us to part 2 of 5 of understanding the Yamas, Satya, the concept of truthfulness – not just with others, but also within ourselves. Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/ Music: Clean Soul - Calming by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1300033 Artist: http://incompetech.com/

Ep 215 Restoring Cellular Energy (Mitochondrial Health)

Episode 215 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, discusses restoration of energy on a cellular level, learning to respect and take care of our mitochondrial health. Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/