Ep. 23: On the road to Glasgow with Kel & JB: Hyrox, Self Talk & Just Saying Yes

Ep.24 - Mental Health and Exercise, Mindset and More with Kel ETL & Kirsty Kinetic Coaching

I'm joined by Kirsty from Kinetic Coaching and Kinetic Cancer Support, chatting all things fitness, nutrition and health, my coaching as a personal trainer, mental health and exercise coach, nutritionist. We are two different coaches and coaching businesses, but with similar values and methods, and we love to chat about all things strength training, mental health and exercise, habits and helping people improve their health without overwhelm. We don’t really manage to cover ‘all things’ - we definitely need another podcast episode! Make a brew, or pop on your headphones when you're out walking & enjoy! You can get in touch with Kirsty at: Instagram: www.instagram.com/kineticnw Instagram- Cancer support: www.instagram.com/ kineticnw_cancersupport/ Website: www.kineticcoach.co.uk/ And you can get in touch with me: Instagram: www.instagram.com/kellyleighevans Instagram: www.instagram.com/eattrainliveuk Website: www.eattrainlive.co.uk

Ep. 23: On the road to Glasgow with Kel & JB: Hyrox, Self Talk & Just Saying Yes

Literally on the road to Glasgow, you join Coach Kel & Coach JB for a car chat on the way to Hyrox Glasgow, their first doubles together and JB’s first Hyrox. Talking all things Hyrox, Running, Self Talk & just saying yes. A little insight into the conversation and chaos of our drive up and why we are doing this today.

Ep. 22 - Coaching, Bricks & Cancer Support: Part 1 of Chats with Kel ETL & Kirsty, Kinetic Coaching

I’m joined by Kirsty from Kinetic Coaching and Kinetic Cancer Support, chatting all things fitness, nutrition and health, how she helps people living with cancer or post treatment, people living with chronic fatigue or back pain, and people who want to build strength, energy and confidence without overwhelm. We are two different coaches and coaching businesses, but with similar values and methods, and we love to chat about this stuff. Make a brew, or pop on your headphones when you’re out walking & enjoy! You can get in touch with Kirsty at: Instagram: www.instagram.com/kineticnw Instagram- Cancer support: www.instagram.com/ kineticnw_cancersupport/ Website: www.kineticcoach.co.uk/ And for me and my team: Instagram: https://www.instagram.com/eattrainliveuk Instagram: https://www.instagram.com/kellyleighevans WhatsApp: https://wa.me/message/DYUBEICGG4EPP1

Ep.21 - Fighting to Keep Living: Amy’s Story

This episode is an incredibly powerful and emotional conversation - I’m joined by Amy, a mum, wife, physio, and someone living with Stage 4 cancer. Amy shares her journey from the moment she first realised something wasn’t right, through diagnosis, treatment, recovery, and the unimaginable experience of cancer returning. She talks honestly about chemotherapy, mastectomies, losing her hair, and moments where things felt almost impossible. We also explore the reality of living with recurrence, new treatments, brain surgery, the mental and emotional impact this journey has had on her and her family, and the ongoing fight to keep living for the people she loves most. Amy shares the lessons she’s learned about life, resilience and what truly matters. Her story is a reminder of how precious life is, and how courage can take many forms.

Ep.20 - I’m back with the shortest episode I’ve ever done

I’ve been away, I’m back and this is just me saying hello again and introducing the next batch of amazing guest episodes coming across March.