Tech Overload, Hormone Confusion & Food Lies | Ep: 102 | The Courtney And Chaney Podcast

Walk N' Talk: Foot Health, Sports When You're Older | Ep: 104 | The Courtney And Chaney Podcast

Courtney and Chaney dig into the often-overlooked importance of foot health and how it impacts your entire body. They also explore why so many adults lose access to structured sports—and what that means for long-term health, motivation, and community.

Dopamine, Addiction, & The Failures of Intuitive Eating | Ep: 103 | The Courtney And Chaney Podcast

Courtney and Chaney dive into the science of dopamine and how it fuels addiction in everyday life—from screens to snacks. They also tackle the popular concept of intuitive eating, breaking down where it falls short and why relying on impulse might be the very thing holding you back from real health.

Tech Overload, Hormone Confusion & Food Lies | Ep: 102 | The Courtney And Chaney Podcast

Courtney and Chaney dive into how tech is warping our attention spans and kids' development, the overlooked nuances of the menstrual cycle, and the misleading ways food studies get used. This episode cuts through the noise and challenges what you think you know.

The Vegan Generation: Are We Sacrificing Health for Hype? | Ep: 101 | The Courtney And Chaney Podcast

Courtney and Chaney dive into the growing trend of vegan and vegetarian diets among Gen Z—why it’s happening, what’s missing, and how good intentions might be leading to nutritional gaps. It’s not about shaming choices—it’s about understanding the full picture.

100th Episode Special-Building The Ultimate Relationship | Ep: 100 | The Courtney And Chaney Podcast

For their 100th episode, Courtney and Chaney get candid about relationships—what makes them work, where people go wrong, and how their own perspectives have evolved. It’s a milestone moment full of honesty, laughs, and the real talk that’s gotten them this far.