Ep 11 What exactly IS tapping? (Glad you asked)

Ep 15 Untangling The Twisted Roots (Caitlin 3)

- Part Three of a Multi-Part Series Following Caitlin's Journey From Bankruptcy To Living The Entrepreneur's Dream - Last week, Caitlin started tapping on a belief that had been quietly running her life: "Life can't be magical for me." Ten minutes of tapping. One third of its power, gone. This week, we go back for the rest. And what we find is one of those moments that reminds me why I love this work so much. As we dig into the remaining charge on that belief, we discover it isn't just one thing. It has several roots, twisted together. One root traces back four generations on Caitlin's mother's side of the family. Not hers to begin with. Inherited, the way we inherit so many things, without ever being asked. We tap while visualizing taking it out of her body and sending it back out into the universe. Another root carries a message Caitlin has been holding since she left her marriage: that she's a bad person. That she doesn't deserve a magical life. We release that one not just for Caitlin, but for her kids too. One by one, the roots come loose. And then we begin planting something new: "Life is always magical for me." I hope you enjoy it! Just finding Caitlin's story? Start at the beginning and come right back. EPISODE 1: https://podcasts.apple.com/us/podcast/ep-13-from-bankruptcy-to-entrepreneurs-dream-caitlin-1/id1874039628?i=1000766593525 EPISODE 2: https://podcasts.apple.com/us/podcast/ep-14-the-truest-princesses-start-as-the-scullery/id1874039628?i=1000767753794 About Caitlin Caitlin Cogan Doemner is a founding partner of the Institute of Energetics, whose mission is to make energetic healing safe, credible and accessible to all. Previously, as CEO of VirtualCoachingSales.com, Caitlin built and led sales teams for renowned figures like Ali Brown and Deepak Chopra. With an impressive academic background from Oxford University and an MBA from Biola University, Caitlin's sales management company generated over $11M in new revenue within its first 8 years. She has published multiple books, including "The Unseen Sales Machine" and "Sell with Heart.” She spent 3 years exploring the world with her three children, taking them to all seven continents, and she is now completing her PhD in somatic psychology with an upcoming book called, “The Ecstatic Way,” which seeks to end emotional suffering. Find out more about Caitlin's work at Instituteofenergetics.org or reach out to her at Caitlin@virtualcoachingsales.com. TIMESTAMPS 00:00 Overview 02:33 Following Up On Last Iime 04:33 Tapping on Her Body's Reaction to 'Life Can't Be Magical for Me' 11:07 Releasing FOUR Generations of Energy 21:57 Caitlin's Body Tells Her: I Am The Villain In My Own Story 37:06 Results New to EFT? Here’s the short version. EFT, often called Tapping, is a simple but powerful technique that uses gentle tapping on specific acupressure points to calm your nervous system and create rapid shifts in the brain. (Yes, the science backs this up: cortisol levels drop, the amygdala downregulates, and you feel safer.) People around the world use EFT for everything from emotional healing and chronic pain to confidence, performance, and big goals. Here on EFT Breakthroughs we use Tapping a little differently. We go after the rules, beliefs, and fears running quietly in your subconscious—so taking action feels easier, cleaner, and faster. Start here: Get my free Procrastination Breakthrough Kit to learn the basics of Tapping and lower your resistance to action: https://unblockresults.com/get-nancys-procrastination-breakthrough-kit/ Don’t miss an episode: Subscribe on YouTube: https://www.youtube.com/playlist?list=PLX_S-75lHx8XxsR5tgnk3elfQTtrITFw2 Listen weekly on Apple Podcasts: https://podcasts.apple.com/us/podcast/eft-breakthroughs/id1874039628 Let’s stay connected: Instagram: https://www.instagram.com/eftbreakthroughs/ Facebook: https://www.facebook.com/UnblockResults/ LinkedIn: https://www.linkedin.com/company/unblock-results/ Website: http://unblockresults.com

Ep 14 The Truest Princesses Start As The Scullery Maids (Caitlin 2)

- Part Two of a Multi-Part Series Following Caitlin's Journey From Bankruptcy To Living The Entrepreneur's Dream - Welcome back! Last week you met Caitlin. You heard where she's starting from, where she wants to go, and what's been getting in the way. Today we dig deep. This session is all about finding the specific blocks that are running the show for Caitlin beneath the surface. We begin by exploring a long, long list of possible blocks that I pulled from what Caitlin told me last time to see which ones are really at play. Caitlin rated each possible block, and then I pulled out the ones she identified as really powerful and she chose one to start releasing. We've trimmed things down a bit so you get the essence of the process without having to slog through every possible block that we explored. (You're welcome.) Then you get to watch as we start to do some tapping on that block. The block that Caitlin chose was life can't be magical for me. Her eight-year-old self showed up to help, and in 10 minutes, that belief lost a third of its grip. I'm Nancy Linnerooth. This is EFT Breakthroughs. Let's tap. About Caitlin Caitlin Cogan Doemner is a founding partner of the Institute of Energetics, whose mission is to make energetic healing safe, credible and accessible to all. Previously, as CEO of VirtualCoachingSales.com, Caitlin built and led sales teams for renowned figures like Ali Brown and Deepak Chopra. With an impressive academic background from Oxford University and an MBA from Biola University, Caitlin's sales management company generated over $11M in new revenue within its first 8 years. She has published multiple books, including "The Unseen Sales Machine" and "Sell with Heart.” She spent 3 years exploring the world with her three children, taking them to all seven continents, and she is now completing her PhD in somatic psychology with an upcoming book called, “The Ecstatic Way,” which seeks to end emotional suffering. Find out more about Caitlin's work at Instituteofenergetics.org or reach out to her at Caitlin@virtualcoachingsales.com. TIMESTAMPS 00:00 Overview 03:01 Caitlin Rates The Power of Potential Blocks 19:08 Tapping On Life Can't Be Magical For Me 25:59 Loving On Caitlin's 8 Year Old Self 30:04 Results New to EFT? Here’s the short version. EFT, often called Tapping, is a simple but powerful technique that uses gentle tapping on specific acupressure points to calm your nervous system and create rapid shifts in the brain. (Yes, the science backs this up: cortisol levels drop, the amygdala downregulates, and you feel safer.) People around the world use EFT for everything from emotional healing and chronic pain to confidence, performance, and big goals. Here on EFT Breakthroughs we use Tapping a little differently. We go after the rules, beliefs, and fears running quietly in your subconscious—so taking action feels easier, cleaner, and faster. Start here: Get my free Procrastination Breakthrough Kit to learn the basics of Tapping and lower your resistance to action: https://unblockresults.com/get-nancys-procrastination-breakthrough-kit/ Don’t miss an episode: Subscribe on YouTube: https://www.youtube.com/playlist?list=PLX_S-75lHx8XxsR5tgnk3elfQTtrITFw2 Listen weekly on Apple Podcasts: https://podcasts.apple.com/us/podcast/eft-breakthroughs/id1874039628 Let’s stay connected: Instagram: https://www.instagram.com/eftbreakthroughs/ Facebook: https://www.facebook.com/UnblockResults/ LinkedIn: https://www.linkedin.com/company/unblock-results/ Website: http://unblockresults.com

Ep 13 From Bankruptcy to Entrepreneur's Dream (Caitlin 1)

- Part One of a Multi-Part Series Following Caitlin's Journey From Bankruptcy To Living The Entrepreneur's Dream - What does it actually look like when someone's subconscious blocks get cleared? Not in theory. Not in a tidy before-and-after snapshot. But in real time, over weeks, as the old programming comes up, gets named, and gets released? That's what we're doing over the next several episodes of EFT Breakthroughs. Instead of single sessions with different guests, you're going to watch a complete arc of transformation unfold. Start to finish. Block by block. My guest is Caitlin, a multi-dimensional writer and founder of multiple businesses and non-profits. When we started working together, she was in one of the darkest seasons of her life. Going through bankruptcy. Feeling beaten down, like she'd always have to do something she didn't love just to earn enough money to live. Three months later, she has a new business doing work she loves with her best friend. She has her first client. Another high-powered friend is already in her corner, ready to bring more high-paying clients their way. Now, Caitlin says she's living the entrepreneur's dream. She thought it would take 10 to 20 years to get there. It took 3 months. But we're not starting there. In this first episode of a multi-part series, we're starting at the beginning, with Caitlin raw and honest about where she was, what she wanted, and what she believed was standing in her way. No tapping in this episode. Just the story, in her own words. That story became the map for everything that came after. Come watch. I think you're going to love this arc. About Caitlin Caitlin Cogan Doemner is a founding partner of the Institute of Energetics, whose mission is to make energetic healing safe, credible and accessible to all. Previously, as CEO of VirtualCoachingSales.com, Caitlin built and led sales teams for renowned figures like Ali Brown and Deepak Chopra. With an impressive academic background from Oxford University and an MBA from Biola University, Caitlin's sales management company generated over $11M in new revenue within its first 8 years. She has published multiple books, including "The Unseen Sales Machine" and "Sell with Heart.” She spent 3 years exploring the world with her three children, taking them to all seven continents, and she is now completing her PhD in somatic psychology with an upcoming book called, “The Ecstatic Way,” which seeks to end emotional suffering. Find out more about Caitlin's work at Instituteofenergetics.org or reach out to her at Caitlin@virtualcoachingsales.com. TIMESTAMPS 00:00:00 Introduction 02:39:00 Meet Caitlin 08:39:00 How Caitlin Feels Blocked; Lack of Self Worth 29:29:00 How Could Caitlin's Life Change When Her Blocks Are Gone? 35:42:00 Recap: What Issue Does Caitlin Want To Work On First? New to EFT? Here’s the short version. EFT, often called Tapping, is a simple but powerful technique that uses gentle tapping on specific acupressure points to calm your nervous system and create rapid shifts in the brain. (Yes, the science backs this up: cortisol levels drop, the amygdala downregulates, and you feel safer.) People around the world use EFT for everything from emotional healing and chronic pain to confidence, performance, and big goals. Here on EFT Breakthroughs we use Tapping a little differently. We go after the rules, beliefs, and fears running quietly in your subconscious—so taking action feels easier, cleaner, and faster. Start here: Get my free Procrastination Breakthrough Kit to learn the basics of Tapping and lower your resistance to action: https://unblockresults.com/get-nancys-procrastination-breakthrough-kit/ Don’t miss an episode: Subscribe on YouTube: https://www.youtube.com/playlist?list=PLX_S-75lHx8XxsR5tgnk3elfQTtrITFw2 Listen weekly on Apple Podcasts: https://podcasts.apple.com/us/podcast/eft-breakthroughs/id1874039628 Let’s stay connected: Instagram: https://www.instagram.com/eftbreakthroughs/ Facebook: https://www.facebook.com/UnblockResults/ LinkedIn: https://www.linkedin.com/company/unblock-results/ Website: http://unblockresults.com

Ep 12 Time Travel, a Montage … and a Cat

Karen knew what she wanted. She wanted to get out there more, to be more visible. And she had great ideas. She had wonderful offers, some social media posts to get out, some videos she wanted to make. But she wasn't following through on them. And it wasn't because she was somehow lazy or unclear or undisciplined. Instead, it was something unseen that was getting in the way. So in this episode, we go looking and we uncover a fear that's quietly running the show that goes all the way back to when she was eight years old. Then we do what we do. We tapped. We released it with tapping and a bit of time travel, a montage, and a mental scene where she's standing in front of an audience of raving fans. It's a lot of fun! You'll also get to meet Karen's cat, which was my assistant today. Pets are wonderful. Whenever they notice their person is getting upset, they'll jump right in front of the camera for attention to get their person to feel better. It's amazing, and it's unerring. Watch and see that happen in this episode. If you've ever wondered why you know what to do and you're still not doing it, watch this episode. You might find some ideas of what's going on below the surface to help you change it. I'm Nancy Linnerooth. This is EFT Breakthroughs. Let's tap. About Karen Karen Richter is the founder of Confident by Nature, where she guides midlife women who look “fine” on the outside—but feel quietly unfulfilled on the inside—back to a deep sense of aliveness. After spending 25 years in corporate America, and later experiencing burnout and grief that took a toll on her health, Karen found her way back to herself through time in nature—her long-time “happy place.” What began as personal healing became a calling. Karen is a Certified Nature & Forest Therapy Guide, Yoga Nidra facilitator, and gentle movement practitioner. Her work blends nature immersion, deep rest, and simple embodied practices to help women slow down, listen inward, and reconnect with their true nature—without fixing, forcing, or striving. Through retreats, nature immersions, and small-group experiences, Karen creates welcoming, grounded spaces where women can release the pressure of who they think they should be and remember who they already are. She believes nature is one of life’s greatest teachers—and is passionate about guiding others to listen, learn, and transform through its wisdom. Find out more about Karen at https://ConfidentbyNature.com and https://CohesiveOutcomes.com and reach out to her at Karen@CohesiveOutcomes.com. TIMESTAMPS 00:00:00 Overview 04:46:18 Testing Potential Blocks 08:40:00 Tapping On No One Wants To Listen To Me 11:30:00 Meeting With The 8 Year Old Self 18:43:00 Meeting With the 25 Year Old Self 32:40:00 Results New to EFT? Here’s the short version. EFT, often called Tapping, is a simple but powerful technique that uses gentle tapping on specific acupressure points to calm your nervous system and create rapid shifts in the brain. (Yes, the science backs this up: cortisol levels drop, the amygdala downregulates, and you feel safer.) People around the world use EFT for everything from emotional healing and chronic pain to confidence, performance, and big goals. Here on EFT Breakthroughs we use Tapping a little differently. We go after the rules, beliefs, and fears running quietly in your subconscious—so taking action feels easier, cleaner, and faster. Start here: Get my free Procrastination Breakthrough Kit to learn the basics of Tapping and lower your resistance to action: https://unblockresults.com/get-nancys-procrastination-breakthrough-kit/ Don’t miss an episode: Subscribe on YouTube: https://www.youtube.com/playlist?list=PLX_S-75lHx8XxsR5tgnk3elfQTtrITFw2 Listen weekly on Apple Podcasts: https://podcasts.apple.com/us/podcast/eft-breakthroughs/id1874039628 Let’s stay connected: Instagram: https://www.instagram.com/eftbreakthroughs/ Facebook: https://www.facebook.com/UnblockResults/ LinkedIn: https://www.linkedin.com/company/unblock-results/ Website: http://unblockresults.com

Ep 11 What exactly IS tapping? (Glad you asked)

What exactly IS tapping? (Glad you asked) A few of you have reached out lately with the same question: What exactly IS tapping? And how do you actually do it? Fair enough. If you've watched or listened to me tap on EFT Breakthroughs but never quite understood what was happening, this episode is for you. This solo episode is a full introduction to EFT (or “Tapping”), what it is, how it works, and how to do it. I cover where tapping came from, how it compares to acupuncture (same points, no needles), what the research actually shows (cortisol levels, brain scans, epigenetics), and what tapping can address, from anxiety and insomnia to performance blocks and business fears. I also teach the points right there in the episode, so by the time you're done listening, you'll know how to use the basics of Tapping yourself. One thing I want you to really hear: tapping on your own is a genuinely useful tool. It can reduce stress and help you take action. What it usually can't do on its own is get to the root of deep business blocks, those sneaky subconscious rules and fears you may not even know you have. That usually takes more focused work, which is the territory I specialize in. And it’s what you see me do with my guests. Ready to understand the tool at the heart of everything I do? I'm Nancy Linnerooth and this is EFT Breakthroughs. Let's tap. TIMESTAMPS 00:00:00 Introduction 02:01:00 What Is Tapping Used For? 04:25:00 The Origins of EFT Tapping 06:50:00 The Science Behind Tapping 09:30:00 Tapping To Get Rid Of Blocks 11:43:19 How You Can Use Tapping By Yourself New to EFT? Here’s the short version. EFT, often called Tapping, is a simple but powerful technique that uses gentle tapping on specific acupressure points to calm your nervous system and create rapid shifts in the brain. (Yes, the science backs this up: cortisol levels drop, the amygdala downregulates, and you feel safer.) People around the world use EFT for everything from emotional healing and chronic pain to confidence, performance, and big goals. Here on EFT Breakthroughs we use Tapping a little differently. We go after the rules, beliefs, and fears running quietly in your subconscious—so taking action feels easier, cleaner, and faster. Start here: Get my free Procrastination Breakthrough Kit to learn the basics of Tapping and lower your resistance to action: https://unblockresults.com/get-nancys-procrastination-breakthrough-kit/ Don’t miss an episode: Subscribe on YouTube: https://www.youtube.com/playlist?list=PLX_S-75lHx8XxsR5tgnk3elfQTtrITFw2 Listen weekly on Apple Podcasts: https://podcasts.apple.com/us/podcast/eft-breakthroughs/id1874039628 Let’s stay connected: Instagram: https://www.instagram.com/eftbreakthroughs/ Facebook: https://www.facebook.com/UnblockResults/ LinkedIn: https://www.linkedin.com/company/unblock-results/ Website: http://unblockresults.com