012 - When “Me-Time” Isn’t Enough – Stress, Overwhelm & 3 Signs You’re Just Functioning

015 - Your Brain Is Not Your Enemy – Neuroplasticity, Emotional Patterns & the Subconscious

Your brain is not working against you. It's working with outdated information. Every emotional pattern that keeps coming back. Every reaction that arrives faster than your conscious mind. The exhaustion that has settled in so deeply it feels normal. The self-abandonment so familiar you barely notice it anymore. It all makes sense – once you understand how the subconscious actually works. In this episode I talk about neuroplasticity and what it really means for you. Namely this: change is always possible. Not through willpower, not through more discipline – but by working where emotional patterns are actually stored. I hear this again and again from women who come to me: "I know I have the pattern – I just can't get out of it." That's exactly what this episode is about. We talk about:– Neuroplasticity and why "that's just how I am" is not the truth– How your brain stores solutions – and why it can be so stubborn about them– The role of beliefs, nervous system responses and the subconscious– Why feelings are the real key to lasting change– And how hypnosis works directly with automatic patterns Whether it's perfectionism, people-pleasing, self-abandonment or the feeling of running permanently on autopilot – the underlying structure is often the same. And it can change. I'm Eva, hypnosis coach, and I support women in moving from functioning to feeling – back to themselves, with more ease and less inner resistance. 📺 This episode is also available on YouTube → https://youtu.be/GMgTkCy2ekw📖 Read the full article on Substack → https://elephantandkiwi.substack.com/📩 Book a discovery call → https://zcal.co/elephantandkiwi/20min

014 - Processing Grief: My story on what happened in my subconscious

In this episode, I talk about how I process grief, not in a theoretical way, but through a self‑hypnosis session that took me back almost 30 years. I explain how grief is stored in the subconscious mind, why we often function instead of feel, and how emotional patterns, the nervous system, and memory interact. If you’re trying to process your own grief or sense that something inside you is stuck, this episode offers an honest look into the inner processes that make healing possible. If you do need support, contact me www.elephantandkiwi.com info@elephantandkiwi.com

013 - Breaking Old Patterns — Why You Repeat What Hurts (and How to Change It)

We repeat old patterns even when they hurt, not because we’re weak, but because our nervous system is wired for familiarity. In this episode, we explore why emotional triggers, stress and past experiences keep pulling you back into the same loops, and what actually helps you break them. Topics: patterns, nervous system, trauma responses, emotional triggers, change, healing Get yourself a free mp3 self-hypnosis www.elephantandkiwi.com/landing

012 - When “Me-Time” Isn’t Enough – Stress, Overwhelm & 3 Signs You’re Just Functioning

You’re doing everything right — taking time for yourself, getting things done — and still something feels off.In this episode, we talk about stress, overwhelm, low energy, brain fog, and the subtle signs that you’re slipping back into functioning mode instead of feeling connected to yourself. I share a recent personal experience of emotional exhaustion and nervous system dysregulation — and the 3 signs that showed me something wasn’t right: * low energy * brain fog * losing motivation If you’ve been feeling tired, disconnected, or stuck in stress and overwhelm, this episode will help you recognise these patterns earlier and reconnect with yourself in a way that actually works. → Free self-hypnosis (nervous system reset):www.elephantandkiwi.com/landing

011 - Workplace Hypnosis — Stress, Self‑Worth & Why Personal Patterns Show Up at Work

You don’t become a different person when you walk into the office.The patterns you struggle with at home — stress, low self‑worth, overwhelm, emotional tension — show up at work in more socially acceptable ways. If you avoid conflict in relationships, you’ll avoid difficult conversations with colleagues.If you struggle with self‑worth privately, it affects visibility, confidence and performance professionally. In this episode, we explore how subconscious beliefs, stress patterns, and nervous system dysregulation shape your behaviour at work — often without you realising it. You’ll learn: • How subconscious beliefs affect performance• Why burnout is often emotional, not organisational• How childhood patterns show up as workplace stress• How hypnosis and nervous system regulation create lasting change If you’ve ever wondered, “Why do I react like this at work?”, this episode will help you understand the deeper patterns behind stress, overwhelm and emotional exhaustion — and how to shift them. → More info:www.elephantandkiwi.com/workplace-hypnosis → Free self‑hypnosis (nervous system reset):www.elephantandkiwi.com/landing Keywords: workplace stress, subconscious beliefs, self‑worth at work, burnout, hypnosis, professional growth, nervous system regulation