Ep 6. Dr Ranj Sagoo - The 6 key pillars for optimal health

Ep 10. Greg Pearson - How to prioritise running around a busy life

Hello and welcome back to the podcast Todays guest is Greg Pearson. Gregg is an online running coach and business owner based in Australia. You can expect to hear what reaching his full potential means to him, how to avoid burnout with your running, the difference between running influencers and running coaches, the mindset required to become the person you say you are, how to navigate your running programme when having a young family, why he believes having a coach is so much more than just writing your programmes for you, how to set achievable and realistic running goals, is the newest running tech necessary for amateur runners and so much more. If you have enjoyed the previous episodes so far then please can you give the show a follow and 5 star rating. It will mean the absolute world and give me all the confidence to improve week after week. That is all from me so settle in and I hope you enjoy. You can connect with Greg using this link: https://www.instagram.com/gregcpearson/?hl=en-gb You can connect with Yousef using the links below: https://www.linkedin.com/in/yousef-sahib-a13851243/ https://www.instagram.com/yousef_property/

Ep 9. Ross Tomkins - How to increase longevity and be the best version of you

Hello and welcome back to the podcast Todays guest is Ross Tomkins. Ross is an Investor, Author, Mens Health Advocate, Business owner and Mentor You can expect to hear what reaching his full potential means to him, what does longevity mean and why it matters, his thoughts on supplements, how his late diagnosis of low testosterone led him to building a business around helping other men going through the same as him, his thoughts on different bio hacking tools and whether they are under-rated or over-rated, are we born as anxious beings, where to find trustworthy resources to educate yourself, how psychedelics can positively change your life and so much more. If you have enjoyed the previous episodes so far then please can you give the show a follow and 5 star rating. It will mean the absolute world and give me all the confidence to improve week after week. That is all from me so settle in and I hope you enjoy. You can connect with Ross using this link: https://www.linkedin.com/in/ross-tomkins-9a199747/ You can find Ross' books using the link below: https://www.amazon.co.uk/Books-Ross-Tomkins/s?rh=n%3A266239%2Cp_27%3ARoss+Tomkins You can connect with Yousef using the links below: https://www.linkedin.com/in/yousef-sahib-a13851243/ https://www.instagram.com/yousef_property/

Ep 8. Laura Cadman - How to be the ultimate leader

Hello and welcome back to the podcast! Today, we're joined by a special guest, Laura Cadman, A business and leadership coach. In this valuable episode, Laura covers what makes a good leader, how important are first impressions, how to be a better communicator and why it is essential for change, the frustration behind women still facing gender inequality in the work space, why you should express gratitude and so much more. This episode is jam packed with amazing insight that you can take away and implement. If you’re enjoying the podcast so far, please can you subscribe and leave a 5 star rating. It helps the show so much and gives me all the confidence moving forward to continue improving week on week. Without further ado, let's dive deep into this conversation! You can connect with Laura using these links: Linkedin - https://www.linkedin.com/in/laura-cadman-leadership-and-business-coach-44413077/ Website - https://www.lauracadmanlimited.com/ You can connect with Yousef using these links: Linkedin- https://www.linkedin.com/in/yousef-sahib-a13851243/ Instagram - https://www.instagram.com/yousef_property/

Ep 7. Tej Talks - Property, personal brand, social media content, transparency in business

Hello and welcome back to the podcast! Today, we're joined by a special guest, Tej Talks. A property investor and business owner. In this straight talking episode, we cover why you shouldn't start a podcast, how to raise private finance, the rise in "self proclaimed property tycoons", bust some common property investor myths, how you can punch above your weight in business, the importance of documenting your journey, are buy to lets still viable in 2024 and so much more. Also Tej hosts his own podcast, "Tej Talks, Being Better" which is a must listen to for aspiring and existing business owners. If you’re enjoying the podcast so far, please can you subsribe and leave a 5 star rating. It helps the show so much and gives me all the confidence moving forward to continue improving week on week. You can connect with Tej using the following links. Youtube - https://www.youtube.com/@TejTalks/videos [https://www.youtube.com/@TejTalks/videos] Instagram - https://www.instagram.com/tej.talks/?... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazhrRjB0TC1BenJLTWRWUk8xdXhhek1ocVpRd3xBQ3Jtc0tuTktaVHpBZlFadFlnckNyd0tsRWpncDdFVEE1Qmp6TWdxb1hUWDFxajVTTkhDMDhIMVRHRzhVaWF4WlFySnBLdDh2aXAyLUJjUWVsb2hPaUJQcmR0Q0NyOG5BR1NuemhUWVBUQWVxd2tKeklvTmF1RQ&q=https%3A%2F%2Fwww.instagram.com%2Ftej.talks%2F%3Fhl%3Den&v=0qZVccqSEKU] You can connect with Yousef here: https://www.instagram.com/yousef_prop... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXo2QlhsT3BPb2FwTkwxWlZLMGFELWRWZ3N0d3xBQ3Jtc0tsTldFbERrdzhzcHVzNGoxbGR1OW1XVXpZSXRkLWhXbUtyb0p0ZXpSUUl0anJ5ZW5KUlJzQjVzVEg1QTh5REVrNUU4czNZWFRuWG1Gb1F5U3FfX0hnN1ItamNOOGxManlaVkNpY2ZfQ2tfdm5LVUhMWQ&q=https%3A%2F%2Fwww.instagram.com%2Fyousef_property%2F%3Fhl%3Den&v=0qZVccqSEKU]

Ep 6. Dr Ranj Sagoo - The 6 key pillars for optimal health

Hello and welcome back to the podcast! Today, we're joined by a special guest, Dr. Ranj Sagoo, A General Practitioner and Health & Wellbeing Coach. In this enlightening episode, Dr. Ranj delves into the essence of reaching one's full potential and unveils the six key pillars of lifestyle medicine. We explore the pivotal role GPs play in our health and well-being however Dr Ranj embraces a holistic approach to wellness as the first port of call before medication. You can also expect to learn actionable insights on crafting a healthy morning routine, managing negative emotions, and why it is important to strike a balance in life while still enjoying the things you love. Dr. Ranj sheds light on the detrimental effects of excessive screen time on sleep quality and offers invaluable advice on cultivating gratitude and the habit of reading. Also Dr. Ranj hosts his own podcast, "The Mindful Mix Podcast," a treasure trove of health and wellness wisdom that's not to be missed! If you’re enjoying the podcast so far, please can you subsribe and leave a 5 star rating. It helps the show so much and gives me all the confidence moving forward to continue improving week on week. Without further ado, let's dive deep into this conversation! You can connect with Dr Ranj using these links: Linkedin - https://www.linkedin.com/in/dr-ranjit-sagoo/ You can connect with Yousef using these links: Linkedin - https://www.linkedin.com/in/yousef-sahib-a13851243/ Instagram - https://www.instagram.com/yousef_property/