052: Stop Overthinking: Here's How to Follow Your Intuition

055: Mum Guilt & Finding Balance as a Working Mum with Gemma Brown

In this honest and heartfelt episode of Elevated Ambition, we’re talking mum guilt… and how it never really goes away as your children grow. I’m joined by my friend, fellow mum, and businesswoman Gemma Brown for a real conversation about mum guilt, motherhood, social media pressure, and finding balance as a working mum. Mum guilt is something so many women experience, but what’s often not talked about is how it changes as our children grow. As a mum to older children, Gem shares how guilt doesn’t disappear when your kids become more independent… it simply evolves. And as a mum currently navigating life with a baby and a seven-year-old, I share what mum guilt looks like in these early, (and physically demanding) years of motherhood. We also dive into the power of shifting from consumption to creation, why showing vulnerability and resilience is important for our kids to see, and how setting healthy boundaries allows us to show up more intentionally for both our families AND ourselves. If you’ve ever questioned whether you’re doing enough as a mum, this conversation is for you! Find Gemma online here: www.gemmabrown.co.nz [https://gemmabrown.co.nz/] Connect with Gemma on Instagram : @itsgemmabrown [https://www.instagram.com/itsgembrown] Connect with Sarah on Instagram : @sarahlillymedia [https://www.instagram.com/sarahlillymedia] & @itssarahlilly [instagram.com/itssarahlilly]

054: Feeling Creatively Stuck? Here’s How to Reignite Your Creative Spark

Feeling creatively stuck after time away from your business or content? Whether you're returning from maternity leave (like me!) or just gotten a little out of your routine, this episode is your reminder that your creativity isn’t gone… and you can bring it back! In this episode of Elevated Ambition, I’m sharing my personal experience of coming back into my business after maternity leave, and having my creativity completely disappear. I'm sharing the simple tips and tricks I used to reignite my creative flow - all without the pressure of perfection. We'll chat.... * Why creativity feels harder after big life transitions like maternity leave or a change in routine * How to stop forcing creativity and start working with your natural flow * Simple ways to shift your environment to spark new ideas and inspiration * Why creative hobbies, that have nothing to do with your business, (aka reading smut) actually matter * How to capture ideas easily using mind dumps and voice notes * Where to actually find inspiration - without copying! * The power of imperfect, spontaneous content, and why it often performs better If you’ve been feeling the creative block and want to learn how to get creative again, then this chat is for you! Let's connect on Instagram: @sarahlillymedia [https://www.instagram.com/sarahlillymedia]& @itssarahlilly [https://www.instagram.com/itssarahlilly/] Work with me: www.sarahlillymedia.com [https://www.sarahlillymedia.com/]

053: How Women Can Build Wealth in Their 30s & 40s (Without Sacrificing Their Lifestyle) - with Maria Temnyuk

If you’ve ever wondered whether you’re actually doing enough to set yourself up for the future … this episode is for you. In this episode of Elevated Ambition, I’m joined by financial planner and founder of Diamond Property and Wealth, Maria Temnyuk, to break down what building long-term wealth really looks like… especially for women in their 30s and 40s who are juggling careers, kids, mortgages, and everything in between! We dive into the reality of where most women are financially right now, what a comfortable retirement actually requires, and how you can start building wealth today without completely sacrificing your lifestyle. Maria shares her journey into finance and how she got out of consumer debt, the mindset shifts that can change everything, and practical, achievable strategies, whether you’re just getting started or ready to take your financial future more seriously. If you want to feel more confident, in control, and clear on your next steps financially… this is a must-listen! Find Maria online here: https://www.diamondpropertyandwealth.co.nz/ [https://www.diamondpropertyandwealth.co.nz/] Follow Maria on Instagram: @diamond.property.and.wealth.nz [https://www.instagram.com/diamond.property.and.wealth.nz/] Follow Sarah on Instagram: @sarahlillymedia [https://www.instagram.com/sarahlillymedia]

052: Stop Overthinking: Here's How to Follow Your Intuition

Do you ever feel like your gut is trying to tell you something… but you ignore it? In this solo episode of Elevated Ambition, we dive into the power of intuition and why learning to trust it can transform your life and business decisions. From distinguishing genuine intuition from fear, to creating space to hear your inner guidance, I share practical tips, personal stories, and exercises to strengthen your intuitive “muscle.” Whether you’re making small daily choices or major business moves, this episode will help you tap into your internal compass and make decisions that truly feel aligned. We'll chat all things intuition including * Why intuition is an innate skill we all have and how to strengthen it * How to tell the difference between fear, excitement, and true inner guidance * Practical ways to create space for your intuition, from walking to meditating to noticing subtle physical cues * How intuition can guide everything from small daily choices to big business and life decisions * The importance of self-trust and leaning into discomfort for growth * Recognising recurring signs and synchronicities as signals from your inner guidance Don't forget to hit subscribe to get your fortnightly dose of Elevated Ambition, the podcast for ambitious female business owners who are ready to take their brand to the next level (and have fun while doing so!) Follow Sarah Lilly: @sarahlillymedia [https://www.instagram.com/sarahlillymedia] @itssarahlilly [https://www.instagram.com/itssarahlilly]Visit Sarah Lilly Media: www.sarahlillymedia.com

051: The IT FACTOR: How to Stand Out Online in 2026 with Mikayla Jai

In a world where everyone is posting and we are consuming more content than ever, you might be thinking… why do some people stand out while others blend in? In this episode of Elevated Ambition, I’m joined by manifestation guru and content queen, Mikayla Jai, to dive into the power of your “IT FACTOR" - you know, that secret sauce that just makes your content magnetic. If you’ve ever felt like your content is “good” but not quite hitting as it should… then this is the missing piece. We break down how to uncover your it factor, embody your next-level self, and create content that actually connects, converts, and attracts your dream audience in 2026 and beyond. This is your permission slip to stop overthinking, stop copying… and start showing up as you. Connect with Mikayla on Instagram [https://www.instagram.com/themikaylajai/] Mindset, Magic & Manifestation Podcast [https://mikaylajai.com/podcast/] Connect with Sarah Lilly on Instagram [https://www.instagram.com/sarahlillymedia/] If you loved this episode, don’t forget to subscribe, leave a review, and share it with a fellow ambitious woman in business - this helps us more than you know to reach more gals in biz!