#41: Lose Weight Over the Holidays

#43: Becoming the Woman Who Loses ALL Her Weight

When you think of any big accomplishment in your life there is always one constant factor...GROWTH. The reason for that is simple.  If you did not need to grow who you were to accomplish that big thing, then you would have already accomplished it -- and it wouldn't have even seemed like a big deal in the first place. So here's what that means when it comes to becoming the woman who loses ALL her weight for good. You have to grow into being her. On this - my final podcast  - I outline 5 steps you can take to do exactly that in your life today. You can grow into being that woman that loses all her weight for good and keeps it off effortlessly. I want that for you and absolutely nothing less, so join me now and learn how this is truly possible for you and all the amazing God truths that point us this way. More Podcast Wisdom: "Here’s the magic sauce to this. When you focus on the process of growth and continually grow who you are, the quality of thoughts you’re having, the quality of feelings you’re having - ALL those things make you more and more willing to try new things and take new actions you never thought you’d be willing to take”. God’s Truth:  He tells us not to copy the behavior and customs of this world, but let Him transform you into a new person by changing the way you think. Then you will learn to know His will for your life which is good and pleasing and perfect.

#42: What a Weight Loss Coach Can Do For You

Have you ever had a coach who taught you lessons that lasted a lifetime? What about with your weight? Most women will try diet-after-diet, workout-after-workout with little to no lasting results but they never consider having a weight loss coach. Does that make sense? We let our pride get in the way as we think we can do this ourselves or that we need to do this on our own. But why when a good coach can help us learn and grow faster without all the pain and suffering that comes from our trial and error and our failures. We think we can't afford a coach, but then we continually waste our valuable time and money on diets, workouts and all other kinds of products we think will get us "there". A qualified coach will get you "there" way faster than you will ever get there on your own - and with much less suffering. And here's the BIG thing. A qualified coach will help you see ALL the things holding you back that you can't see on your own. And that is the core root of the problem whenever we fail to make progress in any area of life that's important to us. All our past conditioning isn't allowing us to clearly see what's holding us back, so it's impossible for us to figure out the long-term solution. That's the magic of coaching - helping you find solutions to what’s holding you back when you don’t even know what that is. Join me to learn 4 amazing things a Coach can do for you that will bring this magic to your life.

#41: Lose Weight Over the Holidays

We've all probably heard the stat that most people gain an average of 5 pounds over the holiday. Well I'm here to tell you today that's not true and it especially doesn't have to be your truth. In fact, you could even LOSE WEIGHT over this upcoming holiday season. Impossible you say? Nope, not impossible at all if you simply activate your rational brain and take the simple steps to plan what and how much you are going to enjoy all the scrumptious holiday food, treats and drinks. Many of us fall victim during this time of year to our thoughts that tell us how much we deserve ALL the holiday treats, ALL of the time. But there's a different path that's available for you to choose. And no, it's not deprive and resist the food until you simply want to scream and pull someone’s hair out. You ready for this? You can enjoy the treats AND still lose weight. Still thinking this is impossible for you? Then join me and find out how to make this happen this year.

#40: Stop Thinking "I SHOULD" or "I HAVE To"

Do you hear these constantly showing up in your self-talk? I SHOULD be doing this... I HAVE TO do this... If that's you, I have a message for you today. While all those SHOULDs and HAVE TOs seem appropriate here’s what they're actually doing – creating subtle negativity and internal opposition towards doing them. Because when it comes to losing weight those words are an indicator of something you really don't want to do. And that's why you keep telling yourself over and over that you SHOULD and you HAVE TO - because you're trying to convince yourself to do it. These words make our actions feel heavy and burdensome. The good news is there's some really small shifts in the words you use here that will make a big difference. Join me and learn how to make the things you want to do feel light, possible and doable.

#39: Feeling Hopeless

Are you feeling stuck? Are you feeling like it's nearly impossible for you to take any steps that lead to real and lasting weight loss? If that's you, then you have a bad case of hopelessness - and I’m here to help you with that. Hopeless is a feeling that keeps creeping in a little bit more with each failure we experience. It usually shows up with feelings of despair and inadequacy and those feelings NEVER drive you to take actions that move you towards your goal. Here's what feeling hopeless makes you do: Stop trying. Shrug your shoulders and think it just is what it is. Sigh and tell yourself there's just nothing I can do about it. SO NOT TRUE!! That's the devil filling your minds with his sneaky white lies and half-truths so you buy into and believe them. The good news is this - whether or not you continue feeling hopeless is up to you. In this podcast I'm sharing 3 steps that help you turn your hope-"LESS" to hope-"FULL" - and that's what gets you moving forward again. Join me and learn how this is possible for you.