Embodiment As Resource During Stressful Times

Embodiment As Resource During Stressful Times

Embodiment is a great resource during difficult and challenging times! In today's episode we talk about the body as resource, and the importance of regular embodiment practices. The repeated experience of tuning into our body's sensations supports the existence of a consistent calm state within us that we can access any time. We also offer two simple embodiment practices in this episode for you to incorporate into your daily life. We hope you enjoy this conversation and practices!

How Embodiment Heals

A fundamental result of embodiment is being present in our bodies - is the absence of a stress response. Our autonomic nervous system is activated and the body's healing mechanisms are allowed to function fully.  This is healing. Join us in our conversation about how embodiment heals.

The Ease of Felt Sense

In this episode we expand on the idea of ease in our experience of embodiment. We often conceptualize our felt sense rather than experiencing it.  However we can choose to be curious and to notice our inner sensations in any moment.   Join us in the conversation.

Safety Through Embodied Felt Sense

We explore the relationship of safety to felt sense, and share with you how we view embodied felt sense. This inner connection to sense perception, and ways to connect with this felt sense through our body.  We also share some personal stories, and our experience through bodywork of how pain may be activated from unconscious sense perceptions.  At the end we share practical ways to connect with your felt sense through the body.  We hope you enjoy our conversation! Join us to continue this conversation on our next episode as we will talk about "The Ease of Felt Sense".   Learn more @ embodiedconscioushealing.com

What is Healing, and How Do We Heal?

In this conversation, we explore the theme of "Healing". What is healing, and how do we heal? What is this that we call healing?  Some people want to be healed, others want to be healers.   We share some personal experiences, and how we see healing being in the art of healing profession as bodywork therapists.  Let's explore the theme of healing together! (our episodes will be released biweekly)