5 Step Healing Process to Turn Your Pain into Your Power

My 3 Pilars ~ Creativity, Sexuality & Vitality

If you want to live a life that is FULLY ALIVE ~ this episode is for you! Hear how Creativity, Sexuality and Vitality are intrinsically tied together and feed each other. Oftentimes to open a blockage in one area and find greater expression and aliveness, we need to open a different aspect of expression first. For instance, if we are having issues sexually with our libido, working to boost vitality and creativity FIRST can automatically open up our sexual energy. Exploring and expanding these 3 areas of expression and embodiment has been my personal and professional investigation for years, and thus are the 3 pilars that I will continue to share about on this channel. Enjoy!

Cultivating Sexual Sovereignty

What does Sexual Sovereignty mean? How can we cultivate it? How can understanding this concept lead to cultivating more pleasure in your body? Understanding and embodying this concept has greatly increased my capacity to feel creativity and freedom to explore my pleasure, my body and my authentic sexual expression ~ and has helped my clients do the same. May this episode serve you in stepping into the fullest expression of your Sexual Vitality and Pleasure!

5 Step Healing Process to Turn Your Pain into Your Power

What if your deepest pain could transform into your deepest point of power? This idea is what saved my life many years ago when I was in the throws of level 10 chronic pain in my womb. In this episode I outline the 5 Step Healing Process that I used on myself to transform my pain into my power. If you would like to experience me guiding you through this process, check out my website www.haleyfriend.co for a recording that you can follow along to. May this serve you greatly in your healing journey. So much love to you beautiful!

On Healing - You are not broken

In this podcast I deconstruct the word healing, what healing means to me, why someone would pursue healing and how to begin a healing journey. Pursuing healing doesn’t mean you are broken, it just means you are ready to look at the root causes of distress and dis-ease in your life, which almost always stem back to our childhood. May this episode serve you in coming home to yourself and transforming your pain to your power. Stay tuned for the next episode where I outline my 5 step process to self healing. Lots of love to you!

What is Embodiment?

Becoming Embodied is not easy. Most of us have been socially coniditoned to believe that the body is sinful, that the intelligence of the mind is what really matters. In this episode I break down what Embodiment means to me (after 20 years of going deeply into the field of study and practice) why it is important to changing the way we exist on the planet, and a bit about my journey of becoming more embodied. May this episode serve you on your journey of becoming more Embodied.