Mindfulness for Kids: Helping Children Understand Their Thoughts, Emotions & Reactions

Most Parents Respond Wrong When Kids Criticize Themselves

When your child says: “I’m stupid.” “I can’t do anything right.” “I’m the worst.” Most parents immediately rush to fix it.   But what if reassurance alone isn’t enough? In this powerful episode of the Embrace Your Awesome Podcast, John Geyston breaks down why children often reject encouragement when emotions are running high — and what parents should do instead. You’ll learn a simple but life-changing process to help children: * Recognize negative self-talk * Process difficult emotions in healthy ways * Reframe destructive thoughts * Build emotional resilience * Develop an inner voice rooted in truth instead of fear Because confidence isn’t built by pretending hard feelings don’t exist… It’s built by teaching children how to respond to them. This episode is a must-listen for parents, coaches, teachers, and anyone who wants to help children develop emotional strength, self-awareness, and lasting confidence from the inside out. www.johngeyston.com

From Saving Children to Chasing Country Music Dreams: The Reinvention of Mark “Big Guy” Bott

What happens when a man who helped protect over ONE MILLION children steps into the spotlight with a guitar and a dream? In this powerful episode, Mark “Big Guy” Bott shares his incredible journey from nationally recognized child safety advocate working alongside John Walsh… to launching a rising country-rock music career with Big Guy and the Mob. This conversation is about purpose, resilience, reinvention, and refusing to let your past define your future. If you’ve ever wondered whether it’s too late to evolve, grow, or chase a new dream… this episode is for you. 🔥 Leadership 🔥 Adversity 🔥 Music 🔥 Mission 🔥 Reinvention 🎧 Listen now on the Embrace Your Awesome Podcast.

Mindfulness for Kids: Helping Children Understand Their Thoughts, Emotions & Reactions

What if one of the greatest gifts we could give our children… was the ability to understand what’s happening inside of them before reacting to the world around them? In this episode of the Embrace Your Awesome Podcast, John Geyston breaks down mindfulness for kids in a simple, practical, and empowering way for parents, coaches, and educators. This isn’t about perfection or sitting silently for hours. It’s about helping children: * Recognize their emotions * Understand their thoughts * Pause before reacting * Build confidence and emotional resilience John shares practical tools parents can begin using immediately, including: ✅ The “Thought Bubble” exercise ✅ Feelings check-ins ✅ Breath and body awareness ✅ Emotion journaling ✅ Helping children separate thoughts from identity Because when kids learn how to slow down, process emotions, and respond with awareness… they become calmer, stronger, and more confident from the inside out. 🎧 Listen now and discover how mindfulness can help your child build emotional strength, focus, resilience, and self-awareness for life. 👉 Subscribe to the Embrace Your Awesome Podcast for more conversations on parenting, leadership, mindset, confidence, and personal growth. 🔥 Episode Description

From Rock Bottom to a Multi-Million Dollar Exit: Aaron Hensley on Leadership, Systems & Building a Lasting Legacy

What separates people who stay stuck… from those who build something extraordinary? In this powerful episode of the Embrace Your Awesome Podcast, host John Geyston sits down with entrepreneur, operator, and leadership strategist Aaron Hensley for a deep conversation on discipline, systems, leadership, and what it truly takes to scale impact. Aaron’s journey is anything but ordinary. He began martial arts training at just 3 years old and earned his Black Belt under legendary martial artist Chuck Norris at only 12 years old. But life would later test him in ways no martial arts class could prepare him for. After experiencing financial collapse in his early 30s, Aaron rebuilt from the ground up—starting with nothing more than a $50 rented mat and a vision. That vision eventually became a 24-location martial arts organization spanning 6 states and generating over $7 million annually before a multimillion-dollar exit. Now, through RISE Nation, Aaron helps business owners and operators remove themselves as the bottleneck, build scalable systems, develop leaders, and create organizations that last beyond them. In this episode, we dive into: * The mindset required to rebuild after failure * Why hustle alone eventually breaks down * The difference between income and scalable systems * Leadership development and building culture * Retention, operations, and team accountability * How to scale without losing your mission * Creating legacy through disciplined execution * Why great leaders build other leaders This episode is packed with practical wisdom for entrepreneurs, coaches, martial arts school owners, leaders, and anyone serious about building something meaningful that lasts. Because at the end of the day… Motivation may get you started— but systems, leadership, and discipline are what create legacy.

Adam Kifer Faith Under Pressure: Rebuilding through Adversity

What happens when everything you built… your business, your reputation, your leadership, and even your family… comes under attack? In this powerful and deeply personal episode of the Embrace Your Awesome Podcast, John Geyston sits down with Adam Kifer to discuss overcoming one of the darkest and most painful seasons of his life. After building a highly successful martial arts empire that transformed the lives of school owners and students nationwide, Adam suddenly found himself facing false accusations, attacks on his character, devastating business loss, and even death threats toward his family and children. This conversation goes far beyond business. Today, we are talking about: * Leadership under extreme pressure * Faith during life’s darkest moments * Reputation attacks and emotional resilience * Surrendering control to God * Rebuilding after devastation * Finding strength when logically everything feels hopeless * And becoming relentless through adversity This is a raw, real, and inspiring conversation about perseverance, faith, family, purpose, and refusing to give up when life hits the hardest.  If you’ve ever faced betrayal, pressure, loss, fear, or moments where you questioned how things could ever get better… this episode is for you.  Subscribe to the Embrace Your Awesome Podcast for more conversations on leadership, mindset, performance, faith, resilience, and personal growth.