Episode 42: Fun, Burnout and Balance for Moms (An Interview with Megan Caldwell)

Episode 45: Same-Page Parenting During Summer Break

Summer has a funny way of exposing parenting differences fast. One parent wants flexibility, the other wants structure… and suddenly everyone's frustrated by Tuesday. In this episode, Jami shares a simple weekly "same-page meeting" that helps families reduce conflict, lower stress, and create more consistency at home this summer. Key Takeaways: * Weekly parent "huddles" help reduce confusion, stress, and resentment * Same-page parenting doesn't mean parenting exactly the same—it means moving in the same direction * Predictability and consistency help kids feel emotionally safe Simple Script Parents Can Say: "Hey, let me check with Dad first so we can stay on the same page." CTA: Want more support this summer? Grab your seat to Parent Lab Here! [https://sacredgroundcoaching.myflodesk.com/ymhn7e3vxj]

Episode 44: Creating Meaningful Summers Without Spending More

PARENT LAB ONLINE [https://sacredgroundcoaching.myflodesk.com/ymhn7e3vxj] PARENT LAB IN PERSON [https://sacredgroundcoaching.myflodesk.com/il6y48mf05] Ever feel pressure to make summer magical… expensive… and Instagram-worthy? In this episode, Jami talks about the quiet guilt many moms carry during summer and why kids usually remember connection—not costly activities. This is your reminder that meaningful summers are built in small moments. Key Takeaways: * Kids remember connection, laughter, and presence more than expensive outings * Social media can create pressure to constantly entertain your kids * Create a family "Yes List" with simple activities that fit your values and budget Simple Script Parents Can Say: "We don't need a perfect summer—we just want a connected one." Want support navigating summer motherhood? Hop into Parent Lab!

Episode 43: Summer Sanity Starts with Mom

Summer can feel like a strange mix of popsicles, chaos, sibling fights, and hearing "Mom!" 4,000 times a day. In this kickoff episode of the Summer Sanity series, we talk about why a calm summer doesn't start with a perfect schedule—it starts with a supported nervous system. Key Takeaways: * Your kids do not need a perfectly calm mom—they need a mom who knows how to come back to regulation. * Nervous systems are contagious. Kids borrow our calm (and our chaos). * Asking "What would support my nervous system today?" can shift the entire tone of the day. If you want some more ideas to regulate your nervous system in the moment of stress, GRAB THE 33 WAYS TO RESET FOR MOMS HERE [https://sacredgroundcoaching.myflodesk.com/p3b2nda33r] Simple Script: "I'm feeling overwhelmed right now, so I'm going to use one of my tools and come back to calm." Want more support this summer? Get your seat to PARENT LAB ONLINE HERE [https://sacredgroundcoaching.myflodesk.com/ymhn7e3vxj]

Episode 42: Fun, Burnout and Balance for Moms (An Interview with Megan Caldwell)

Feel like you're doing everything right—but still exhausted? In this episode, Jami talks with Megan Caldwell about why high-achieving moms burn out and how fun (yes, fun) might be the missing piece. Spoiler: you don't need a full life overhaul—just small shifts that actually feel good. GRAB YOUR FREE TICKET TO THE ROCKSTAR MOM SUMMIT HERE [https://megancaldwellpdx.com/therockstarmom2026/jamiglenn] Key Takeaways: * Burnout often comes from misalignment—looking fine outside, drowning inside * Fun isn't extra—it builds resilience, energy, and connection * "People > productivity" creates calmer, more connected homes Simple Script Parents Can Say: "People matter more than the to-do list right now." Want help applying this in real life? Book a discovery call [https://sacredgroundcoaching.as.me/schedule/3388dc76/appointment/75385204/calendar/11677801?appointmentTypeIds[]=75385204] + grab your free Emotional Tools 101 [https://sacredgroundcoaching.myflodesk.com/a2xrxey53h] in the show notes.

Episode 41 Game Film Parenting: Fix Meltdowns at the Root

What if your hardest parenting moments could actually become your best teachers? In this episode, I walk you through her "Game Film" tool—how to pause, replay, and coach yourself through tough moments so you can show up calmer next time. Plus, I introduce the Root System so you stop chasing behaviors and start addressing what's really driving them. Key Takeaways: * Stop chasing behavior: focus on the roots (body, brain, beliefs, boundaries, balance, belonging) instead of the "bad apples." * Game Film = growth: replay hard moments to spot what actually drove the meltdown and what to do differently. * Regulation first, always: hungry, tired, or dysregulated kids (and parents) can't access logic—meet the need before correcting. Simple Script: "Pause—what does my child need right now? Food, rest, or help getting calm?" Want help practicing this in real life? Book a discovery call [https://sacredgroundcoaching.as.me/schedule/3388dc76/appointment/75385204/calendar/11677801?appointmentTypeIds[]=75385204] and grab your free Calm in the Moment [https://sacredgroundcoaching.myflodesk.com/a2xrxey53h] to get started.