Empathy Unbound: Embrace Your Superpower
Metabolic Health in Midlife: Stress, Sleep, Habits, and the Reality of Weight Loss Drugs with Lorie Eber Andrew interviews Lorie Eber, a former corporate litigator who retired at 49 and later became a board-certified health and wellness coach focused on women in midlife. Eber describes leaving an identity built on high-stress work and finding a more empathetic path in wellness. They discuss how modern food and sedentary environments, technology-driven stress, and disconnection undermine health, arguing that “discipline” issues are often exhaustion and context. Eber outlines metabolic health as an integrated brain-body system shaped by stress, sleep, social connection, food quality, hydration, and movement “exer-snacks,” noting menopause is under-taught in medical training. They address GLP-1 weight-loss drugs as helpful but risky without lifestyle change, and emphasize slow, specific goals, accountability, mindful eating, and controlling the home food environment amid perfectionism and unsupportive corporate cultures. 00:00 Welcome and Introduction 00:42 From Lawyer to Coach 02:17 Stress Identity and Change 08:46 Discipline vs Environment 10:31 Movement and Modern Life 14:36 Technology Stress and Loneliness 20:03 Midlife Menopause Gaps 22:05 Metabolic Health Explained 27:57 GLP-1 Drugs Pros and Cons 33:42 Social Life on GLP-1s 34:08 Side Effects and Who It Helps 34:36 PCOS Hype and Pharma Greed 35:50 Unknown Long Term Risks 36:52 Breaking Perfectionism Patterns 40:23 Corporate Culture vs Wellness 44:54 Retirement and Lost Community 46:16 Goals and Accountability 48:49 Control Your Food Environment 58:12 Mindful Eating and Satiety 01:02:21 Purpose and Closing Thoughts https://lorieeberwellnesscoaching.com/ [https://lorieeberwellnesscoaching.com/] https://www.facebook.com/LorieEberWellnessCoaching [https://www.facebook.com/LorieEberWellnessCoaching] https://twitter.com/EberLorie/ [https://twitter.com/EberLorie/] https://www.youtube.com/channel/UC7CeLbLNKnAva9szHp3Jx3A [https://www.youtube.com/channel/UC7CeLbLNKnAva9szHp3Jx3A] https://www.linkedin.com/in/lorieeber [https://www.linkedin.com/in/lorieeber] https://www.tiktok.com/@lorieeber/ [https://www.tiktok.com/@lorieeber/] https://www.instagram.com/lorieeber/ [https://www.instagram.com/lorieeber/]
125 episodios
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