Episode 89: Why dieting stops working after 40 and what to do instead

Episode 90: Protein, Muscle and Midlife Metabolism

Message us your comments [https://www.buzzsprout.com/2382599/fan_mail/new] In this episode of Empower Your Menopause, we tackle one of the biggest nutrition challenges we see in women over 40: not understanding that protein matters, but knowing how to eat enough of it consistently in real life. We call it the Protein Gap — the gap between knowing what you should do and actually doing it. We explore why protein becomes more important as we age, how it supports muscle, metabolism, energy, recovery, healthy ageing, and appetite regulation, and why so many women unintentionally under-eat it despite trying their best to make healthy choices. We also discuss the link between protein, cravings, afternoon energy crashes, strength training, and long-term independence, along with practical ways to increase your intake without tracking every gram or turning your life upside down.  If you've ever found yourself thinking, "I know I should eat more protein, but I don't know how," this episode is for you.    Grab The High Protein Playbook To help make protein simple, practical, and achievable, we've created the High Protein Playbook. It includes 52 high-protein recipes, two weeks of done-for-you meal plans, shopping lists, and our Digital Protein Gap Coach, which helps you turn good intentions into actual breakfasts, lunches, dinners, and shopping lists. It's not another recipe book — it's a practical bridge between knowing and doing. Find out more at: https://playbook.fabulousbeyond40.com/ [ https://playbook.fabulousbeyond40.com/] And as always, if you enjoyed the episode, please like, subscribe, and share it with another woman who could benefit from hearing it. Stay strong and stay fabulous.

Episode 89: Why dieting stops working after 40 and what to do instead

Message us your comments [https://www.buzzsprout.com/2382599/fan_mail/new] If you’ve ever found yourself thinking “I’m eating well, I’m exercising, I’m trying really hard… so why isn’t anything changing anymore?” — this episode is for you. This week on the Empower Your Menopause podcast, James and Juli unpack one of the most frustrating realities women over 40 face: the old diet and weight loss advice often stops working the way it once did. And no, it’s not because you’ve suddenly become lazy, weak-willed, or “bad” at dieting. In this episode, we explore why the rules genuinely change during the menopause transition and beyond — from shifts in oestrogen, cortisol, insulin sensitivity and muscle mass, to the growing role gut health plays in metabolism, cravings, energy and body composition. Along the way, Juli shares her own personal experience of years spent white-knuckling diets before discovering a more sustainable, compassionate approach to health. The big message from this episode? Your body hasn’t turned against you. It’s simply operating under a different set of rules now — and you need a different strategy. Grab a free clarity call If this episode resonates and you’re wondering where to start, James and Juli also talk about their free Clarity Calls — relaxed, no-pressure conversations designed to help women over 40 understand what’s really going on with their health and what one realistic next step might look like. Book your free call here: freecall.fabulousbeyond40.com [https://freecall.fabulousbeyond40.com/]

Episode 88: The Gut–Hormone Connection – Why Your Microbiome Matters After 40

Message us your comments [https://www.buzzsprout.com/2382599/fan_mail/new] Have you ever felt like your body just… changed overnight? Same habits. Same effort. But suddenly it’s bloating, brain fog, stubborn weight gain, cravings, poor sleep, and energy levels that seem to disappear by 3pm. And usually the answer you get is:  “It’s just your hormones.”  Or worse…  “It’s just your age.” But what if your gut is playing a much bigger role than you realise? In this episode, we unpack the gut–hormone connection in plain English and explain why your microbiome can have a huge influence on everything from appetite and metabolism to mood, cravings, inflammation, and energy after 40. We cover: * What’s actually changing in the body after 40 * How gut bacteria influence hormones like oestrogen * Why bloating, belly fat, cravings, and brain fog are often connected * Why so many women get stuck chasing symptoms instead of causes  * Practical ways to start supporting your gut without extreme diets or restriction  We also talk about why protein intake is one of the biggest struggles we see in women over 40 — not knowing they need it, but knowing how to make it work consistently in real life. If that sounds familiar, join us for our practical workshop: The Protein Gap  https://protein.fabulousbeyond40.com/ [ https://protein.fabulousbeyond40.com/] And if this episode has made you realise your gut health might need some attention, check out our Gut Health Reset — a realistic, food-first programme designed specifically for women over 40: https://gutresetcourse.com/ [https://gutresetcourse.com/] If you enjoyed the episode, make sure to like, subscribe, and share it with someone else who needs to hear it. And until next time… stay strong and stay fabulous.

Episode 87: Menopause Didn’t Kill Your Libido. Burnout Did. With Special Guest Julie Merriman

Message us your comments [https://www.buzzsprout.com/2382599/fan_mail/new] In this episode of Empower Your Menopause, Juli and James welcome Julie Merriman to talk about libido, burnout, intimacy, and why so many women over 40 feel disconnected from themselves. Because here’s the thing: menopause may not have killed your desire. Your nervous system may simply have been running a full-blown emergency response for years. Together, they explore how chronic stress, exhaustion, caregiving, mental load, resentment, poor sleep, under-fuelling, and years of self-sacrifice can leave women feeling numb, shut down, and miles away from pleasure. Julie explains why high-achieving women often fall into the “virtuous trap” of being the reliable one, and how that can quietly erode desire, confidence, and connection. They also unpack roommate marriages, responsive desire, body image, emotional safety, and what it means to reclaim your radiance after 40. To find out more about Julie Merriman, her work, books, podcast, and Soul Joy™ approach, visit her website at: https://www.juliemerrimanphd.com/ And if this episode resonates with you, please like, follow, and share it with another woman who needs to hear this message. Because chances are, her desire hasn’t vanished. It may just be buried under burnout, stress, and years of being the one who holds everything together.

Episode 86: The Gut–GLP 1 Connection - What Most Weight Loss Conversations Miss

Message us your comments [https://www.buzzsprout.com/2382599/fan_mail/new] On this week’s episode of Empower Your Menopause, we make no apologies for talking about GLP-1 again — but this time, we flip the script. Instead of asking how to boost it, we ask a better question: why isn’t your body regulating it properly in the first place? We dig into the gut–GLP-1 connection, why appetite signalling goes off track, and how stress, sleep, and modern eating habits all play a role. Because the goal isn’t just to suppress appetite… it’s to understand the system behind it. Join our workshop If you want a clear, balanced take before making any decisions, join our £10 workshop: Thinking About Weight Loss Jabs? Start Here First. It’s designed to give you a clear, balanced understanding of your options. We’ll walk you through what these medications actually do, how your body regulates appetite, and what you need in place — whether you decide to use them or not. So you can make a decision from a place of clarity… not confusion or pressure. You can find that at jabs.fabulousbeyond40.com [https://jabs.fabulousbeyond40.com/].