Recenter With Breath

For Your Spring Era

In this episode I offer you medicine for your Spring Era. I share my favorite Spring affirmations, poem, quote, as well as a guided imagery you can use anytime.

Hope in the hard things. Interview with Britt Frank author of The Science of Stuck.

In this episode I interview neuropsychotherapist and author Britt Frank to discuss her book The Science of Stuck. We talk about the truth of anxiety, gaslighting, grief, and more. There is hope in the hard things, friend. This book gives people real steps in getting unstuck.

Inspired Connections: Big Love In Small Towns

I’m starting Season 4 with big inspiration! In this episode I tell you about my recent visit to Copiah County in Mississippi. I met some really inspiring women doing big things with big love in a small town.

Recenter With Breath

Life can get loud and it’s important to connect to your peace quickly and easily. In this episode I help you recenter with breath and grounding. It’s little Missy Medicine for the Soul.

Boss or Lead?

The world has enough “Boss Babes”. What we need are more Leaders. How’d we get here and how do we get out?