Mindfulness Rx: Dr. Krasner’s Prescription for Thriving in Medicine Part 1

Reclaiming Autonomy and Joy in Family Medicine with Dr. Tonya Caylor Part 2

In the second part of our conversation, Dr. Caylor speaks about the exciting potential of innovation in family medicine, especially as artificial intelligence (AI) continues to gain momentum. She discusses how the "dance" that medical students are often expected to follow can limit room for creativity, but with AI and other emerging technologies, there is a brighter, more innovative future for the field. Dr. Caylor also stresses the importance of finding joy in your work and transitioning away from the perfectionism that often leads to burnout. We also dive deep into reclaiming autonomy during medical training. Dr. Caylor offers invaluable advice for residents on how to navigate career transitions with empowerment, self-compassion, and a healthy mindset. From managing perfectionism to finding your voice in an often rigid system, she shares actionable strategies to help young physicians feel more in control of their journey. Resources Mentioned: * Crucial Conversations: Crucial Conversations on Amazon [https://a.co/d/iJRsvO5]—A book highly recommended by Dr. Caylor for those who want to improve their communication and influence within healthcare systems. * Dr. Caylor’s Joy in Family Medicine Blog [https://www.joyinfamilymedicine.com/blog], where she writes about autonomy, perfectionism, and other key topics affecting family physicians. Don't miss out on any episodes of empowerED! Subscribe on Spotify and Apple Podcasts right now, and don't forget to share the show with your colleagues and friends. Let us know how we are doing so that we can serve you better. What topics would you like covered on the show?  Leave us a review by scrolling to Ratings & Reviews on our show page https://podcasts.apple.com/us/podcast/empowered/id1729298923    Connect with Dr. Caylor: * Website: Joy in Family Medicine [https://joyandfamilymedicine.com/] for insightful blog posts and coaching opportunities. * LinkedIn: Dr. Tonya Caylor on LinkedIn [https://www.linkedin.com/] * Instagram & Facebook: Follow Dr. Caylor’s work on family medicine at @JoyInFamilyMedicine on both platforms   More from WONCA Polaris: ·  Instagram: @woncapolaris [https://www.instagram.com/woncapolaris?igsh=YzI1em95b3dxMGdw&utm_source=qr] ·  Facebook: Wonca Polaris [https://www.facebook.com/WoncaPolaris] · Website https://www.woncapolaris.org  · Email us: woncapolaris@gmail.com

Reclaiming Autonomy and Joy in Family Medicine with Dr. Tonya Caylor Part 1

In this episode of empowerED, we welcome Dr. Tonya Caylor, a Family Physician and professional coach, who has dedicated her career to supporting Family Medicine Residents and faculty. Dr. Caylor takes us through her journey, from clinical practice to academic medicine, and how she discovered the transformative power of coaching—especially for family medicine professionals facing burnout. She shares insights on the importance of community and mentorship in family medicine, discussing how coaching can significantly impact residents and faculty alike. Dr. Caylor also highlights the challenges of practicing medicine in a system that often undervalues family medicine but stresses the importance of creating space for support, growth, and personal well-being. Don't miss out on any episodes ofempowerED! Subscribe on Spotify and Apple Podcasts right now, and don't forget to share the show with your colleagues and friends. Let us know how we are doing so that we can serve you better. What topics would you like covered on the show?  Leave us a review by scrolling to Ratings & Reviews on our show page https://podcasts.apple.com/us/podcast/empowered/id1729298923    Connect with Dr. Caylor: * Website: Joy in Family Medicine [https://joyandfamilymedicine.com/] for insightful blog posts and coaching opportunities. * LinkedIn: Dr. Tonya Caylor on LinkedIn [https://www.linkedin.com/] * Instagram & Facebook: Follow Dr. Caylor’s work on family medicine at @JoyInFamilyMedicine on both platforms   More from WONCA Polaris: ·  Instagram: @woncapolaris [https://www.instagram.com/woncapolaris?igsh=YzI1em95b3dxMGdw&utm_source=qr] ·  Facebook: Wonca Polaris [https://www.facebook.com/WoncaPolaris] · Website https://www.woncapolaris.org  · Email us: woncapolaris@gmail.com

Mindfulness Rx: Dr. Krasner’s Prescription for Thriving in Medicine Part 2

In the second half of our conversation with Dr. Mick Krasner, we dive deeper into resilience, rediscovery, and the role of adversity in personal and professional growth.   Key takeaways include:   * The 3 Ps for Managing Stress: Understanding that life isn’t perfect, personal, or permanent. * Practical mindfulness techniques like the STOP practice and “Where Are My Feet?” for grounding yourself in high-stress moments. * How personal exile and rediscovery can open doors to creativity and self-awareness in healthcare and beyond.   Dr. Krasner’s wisdom reminds us that healing extends beyond fixing—it’s about growing, connecting, and showing up authentically in all areas of life. Whether you're navigating burnout or seeking ways to reignite your passion for medicine, this episode is a must-listen.   Discover how to thrive, not just survive, in your journey as a healthcare professional.     Connect with Mick:   Website https://mickkrasnermd.com [https://mickkrasnermd.com/]   LinkedIn https://www.linkedin.com/in/mick-krasner-67792516/ [https://www.linkedin.com/in/mick-krasner-67792516/]   Email michael_krasner@urmc.rochester.edu [michael_krasner@urmc.rochester.edu]     More from WONCA Polaris:   Instagram https://www.instagram.com/woncapolaris?igsh=YzI1em95b3dxMGdw&utm_source=qr [https://www.instagram.com/woncapolaris?igsh=YzI1em95b3dxMGdw&utm_source=qr]   Facebook https://www.facebook.com/groups/WoncaPolaris/ [https://www.facebook.com/groups/WoncaPolaris/]   Website https://www.woncapolaris.org [https://www.woncapolaris.org/]   Email woncapolaris@gmail.com [woncapolaris@gmail.com]

Mindfulness Rx: Dr. Krasner’s Prescription for Thriving in Medicine Part 1

In this transformative episode of EmpowerED, we sit down with Dr. Mick Krasner, Professor Emeritus, mindfulness expert, and advocate for flourishing in medicine. Dr. Krasner shares his journey from internal medicine to pioneering mindful practices tailored for healthcare professionals.   We explore: * The intersection of personal loss and professional purpose in shaping Dr. Krasner’s career. * How mindfulness serves as a tool for navigating uncertainty, emotional challenges, and daily stress in medicine. * The profound impact of building relationships and authentic connections with patients and colleagues.   Dr. Krasner introduces the concept of mindful practice in medicine and explains its potential to reshape how healthcare professionals experience their work. Tune in to learn how you can begin to integrate mindfulness into your own professional and personal life.   Listen now and start your journey to becoming a mindful, resilient healthcare professional.     Connect with Mick:   Website https://mickkrasnermd.com [https://mickkrasnermd.com/]   LinkedIn https://www.linkedin.com/in/mick-krasner-67792516/ [https://www.linkedin.com/in/mick-krasner-67792516/]   Email michael_krasner@urmc.rochester.edu [michael_krasner@urmc.rochester.edu]     More from WONCA Polaris:   Instagram https://www.instagram.com/woncapolaris?igsh=YzI1em95b3dxMGdw&utm_source=qr [https://www.instagram.com/woncapolaris?igsh=YzI1em95b3dxMGdw&utm_source=qr]   Facebook https://www.facebook.com/groups/WoncaPolaris/ [https://www.facebook.com/groups/WoncaPolaris/]   Website https://www.woncapolaris.org [https://www.woncapolaris.org/]   Email woncapolaris@gmail.com [woncapolaris@gmail.com]

Out of the Box Medicine: Unraveling Healthcare Economics with Dr. Anupam Jena Part 2

Picking up from our previous discussion, I rejoined Dr. Bapu Jena to further unravel the complexities of patient care and the intriguing analogy of shopping algorithms. Dr. Jena brilliantly parallels how these algorithms customize our shopping experience to how AI could elevate patient management in healthcare. We explored concepts such as the enigma of cardiologists' absences improving patient outcomes and the exciting potential for AI to pinpoint ideal candidates for medical interventions. Our conversation illuminated the essence of creativity and curiosity in medicine, stressing timing's crucial role in healthcare decisions and the unexpected benefits of randomness. Dive into this captivating dialogue as we reach new horizons in understanding and enhancing patient care. Connect with Dr. Jena: jena@hcp.med.harvard.edu [jena@hcp.med.harvard.edu]     More from WONCA Polaris:   Instagram https://www.instagram.com/woncapolaris?igsh=YzI1em95b3dxMGdw&utm_source=qr [https://www.instagram.com/woncapolaris?igsh=YzI1em95b3dxMGdw&utm_source=qr]   Facebook https://www.facebook.com/groups/WoncaPolaris/ [https://www.facebook.com/groups/WoncaPolaris/]   Website https://www.woncapolaris.org [https://www.woncapolaris.org/]   Email woncapolaris@gmail.com [woncapolaris@gmail.com]