S3 E4: Bad Bitches have Anxiety

S3 E6: The Power of Detachment

Hi friends! Thanks for joining us on another episode. Do you struggle with detaching from outcomes?? Yeah, same! The power of detachment is key to moving through life with ease. Learn more about why we practice detachment below. In this episode: - 00:00 Intro + Life Updates - 7:49 Reframing Thoughts - 12:36 Embracing the Darkness - 15:17 Detachment and Changing Perceptions - 31:51 Upcoming Guests and Conclusion  We hope you enjoy this episode! With Love & Light, Mila & Lex Follow us on Instagram: @enlightenme.pod Contact us: @milalexpodcast@gmail.com Schedule an Interview: https://calendar.google.com/calendar/u/0/appointments/schedules/AcZssZ3VJKidlyKMEgSlPSgywILHNanAfN8Hznab_Yj7fTW2HPDt74c7NIyYfRFjQmLJXK45lK2LJlNk

S3 E5: Full Circle Moment

Hi friends!  We thought we'd take a trip down memory lane and re-touch on some of our favorite/highly requested episodes. You can find more information about these topics in previous episodes. In this episode: - 00:00 Intro + Life Updates - 4:03 Cycle Syncing - 16:14 Food As Medicine - 28:06 Crystals  - 38:48 Speaking to our Guides/ Interpreting Dreams - 45:22 Relearning Materials We hope you enjoy this episode! With Love & Light, Mila & Lex Follow us on Instagram: @enlightenme.pod Contact us: @milalexpodcast@gmail.com Schedule an Interview: https://calendar.google.com/calendar/u/0/appointments/schedules/AcZssZ3VJKidlyKMEgSlPSgywILHNanAfN8Hznab_Yj7fTW2HPDt74c7NIyYfRFjQmLJXK45lK2LJlNk

S3 E4: Bad Bitches have Anxiety

Hi friends! It's so lovely to have you here. Does your anxiety get the best of you sometimes? Well, girl same.. In this episode: - 00:00 Detox challenge debrief + Life Updates - 19:00 Personal experience w/ Anxiety  - 28:26 Current anxiety triggers/ Coping - 42:41 Somatic healing practices - 48:00 Positive Affirmations We hope you enjoy this episode! With Love & Light, Mila & Lex Subscribe to our Youtube Channel: https://www.youtube.com/@EnlightenMe.Podcast Follow us on Instagram: @enlightenme.pod Contact us: @milalexpodcast@gmail.com Schedule an Interview: https://calendar.google.com/calendar/u/0/appointments/schedules/AcZssZ3VJKidlyKMEgSlPSgywILHNanAfN8Hznab_Yj7fTW2HPDt74c7NIyYfRFjQmLJXK45lK2LJlNk

S3 E3: Seasons of Life & Changing Energies

Hi friends! We hope you enjoy the new video feature, it's almost like you're right here with us, right?! In this episode: - Join our 7 day energy detox challenge! Starting Monday June 3, 2024. Head over to our IG for the deets! - 18:45 Changing energies  - 22:19 Navigating change and growth  - 31:00 Embracing the present - 37:15 Detachment and emotional balance  - 40:06 Perception of anxiety vs. excitement We hope you enjoy this episode! With Love & Light, Mila & Lex Follow us on Instagram: @enlightenme.pod Contact us @milalexpodcast@gmail.com Schedule an Interview: https://calendar.google.com/calendar/u/0/appointments/schedules/AcZssZ3VJKidlyKMEgSlPSgywILHNanAfN8Hznab_Yj7fTW2HPDt74c7NIyYfRFjQmLJXK45lK2LJlNk

S3 E2: Losing touch with your Higher Self

Hi friends! Please forgive us for the wacky audio. Mistakes happen, but we're still rollin with the punches! We hope you find motivation to return to the practices that bring you back into alignment or even find some new ones. TURN UP the volume.. it's a good one! In this episode: - life updates 00:00- 30:00min - falling off your spiritual game & getting back into it 30:00-55:00min We hope you enjoy this episode! With Love & Light, Mila & Lex Follow us on Instagram: @enlightenme.pod Contact us @milalexpodcast@gmail.com Schedule an Interview: https://calendar.google.com/calendar/u/0/appointments/schedules/AcZssZ3VJKidlyKMEgSlPSgywILHNanAfN8Hznab_Yj7fTW2HPDt74c7NIyYfRFjQmLJXK45lK2LJlNk