Ep 15: Managing Your Bandwidth

Ep 18: Guided Journal Reviews - Self Care & Gratitude

WHAT JOURNAL SHOULD YOU GET?? Starting with a blank canvas can seem daunting, so guided journals are a great way to start if you feel really overwhelmed. We each with review a guided journal and let you know what to expect, talk about and if they are helpful, what they are best for and overall our thoughts. We will continue doing this to explore different guided journals and we are so excited to share with you, in hopes you will find one that works best for you! In this episode, we will cover a guided self care journal and a five-minute gratitude journal.

Ep 17: Momento Moments

The little things in life can truly make a moment that more memorable. Let's talk aboiut how to journal about importnat moments and milestones in your life that allow you to relive them when you revisit the page. Take out that old ticket you saved from your first date and the boarding pass from your first flight. Trust us you're going to need it.

Ep 16: Dealing with Change

How do you get through change in your life? Change is inevitable and expected in relationships, friendships, living situations, workplace and more, but how do you deal with it in a productive manner? Hear us out, we might have a couple helpful tips and prompts..

Ep 15: Managing Your Bandwidth

How much information can you realistically handle when it comes to your jobs, social relationships, personal goals responsibilities, trauma and so on? How do you manage and organize this information within yourself, in a way that's effective for you to continue living in a healthy manner? This is a main purpose of journaling, but how do you journal about these things to help understand your bandwidth in order to build boundaries for yourself while protecting your peace and growth.

Ep 14: Perspective Mindset with Facts of Identity

Having perspective is the ability to look outside when it's raining and, instead of complaining, go out and dance in the rain. Life changes and things fall apart. Having perspective through it all, or building an open mind, will allow you to change your mindset and focus on what is important. Through a shift in life, this is when we can learn so much about ourselves and define our values with clarity. Becoming who you want to be is more than defining your values though, it’s about being them.