The Sex Myths That Ruin Relationships

THE ORGASM MISTAKE EVERYONE MAKES

Orgasm doesn’t start with technique. It starts with safeguarding your nervous system. This episode explores why so many people disconnect during sex through overthinking, performance pressure, dissociation, and emotional guarding.  Angela Shelby and Jenna Lee share how the body signals lack of safety through tightness, pain, numbness, or pushing through discomfort, and why these responses are often survival patterns, not personal failure. They break down somatic awareness and simple ways to return to your body through breath, touch, and sensation. The conversation also connects nervous system regulation to arousal and pleasure, offering practical tools like box breathing and grounding through the senses to support deeper intimacy and sexual wellbeing. --- ✨ Connect & Explore More 🌐 Website: www.eroticspiritpodcast.com [http://www.eroticspiritpodcast.com/] 📲 Your erotic spirit hype-women: dismantling shame, sparking truth, and laughing our asses off. Instagram | www.instagram.com/eroticspiritpodcast [http://www.instagram.com/eroticspiritpodcast] Facebook | www.facebook.com/EroticSpiritPodcast [http://www.facebook.com/EroticSpiritPodcast] TikTok | www.tiktok.com/@eroticspiritpodcast [http://www.tiktok.com/@eroticspiritpodcast] → @eroticspiritpodcast Sponsored Ads:  🕊 Spirit Guide Communication Course: https://www.angelashelby.com/new-page-1 [https://www.angelashelby.com/new-page-1] 🌟 Your Sacred YES: A Self-Guided Journey to Your Connection https://myawakeningwithin.podia.com/your-sacred-yes-a-self-guided-journey-to-your-connection [https://myawakeningwithin.podia.com/your-sacred-yes-a-self-guided-journey-to-your-connection] 💗 Jenna Lee | Source Channeler, Frequency Architect, Akashic Source Code Guide, Energy + Retreat Facilitator, Podcast Host + Speaker  🌐 www.myawakeningwithin.com [http://www.myawakeningwithin.com/] → @myawakeningwithin Instagram | www.instagram.com/myawakeningwithin [http://www.instagram.com/myawakeningwithin] Facebook | www.facebook.com/MyAwakeningWithin [http://www.facebook.com/MyAwakeningWithin] TikTok | www.tiktok.com/@myawakeningwithin [http://www.tiktok.com/@myawakeningwithin] YouTube | / @myawakeningwithin Threads | www.threads.com/MyAwakeningWithin [http://www.threads.com/MyAwakeningWithin] 💗 Angela Shelby | Channeler, Medium, Interdimensional Healer, Certified Quantum Touch Practitioner, Dream Interpretation Expert  🌐 www.angelashelby.com [http://www.angelashelby.com/] Instagram | www.instagram.com/angelashelby777 [http://www.instagram.com/angelashelby777] Facebook | www.facebook.com/angieshelby777 [http://www.facebook.com/angieshelby777] TikTok | / angelashelby777 Ladies, check out the affiliate link to build intimacy inside you → https://ayakamanakai.com/?ref=youtube-podcast&affiliate=myawakening [https://ayakamanakai.com/?ref=youtube-podcast&affiliate=myawakening] 🎧 Listen Anywhere  Apple Podcasts ➡️ https://podcasts.apple.com/us/podcast [https://podcasts.apple.com/us/podcast] Spotify ➡️ https://open.spotify.com/show/5InwU3z [https://open.spotify.com/show/5InwU3z] YouTube ➡️ Erotic Spirit Podcast 🌟 Credits Produced with Backlot Studios, bringing powerful conversations ⚠️ Disclaimer This podcast discusses sensitive and sexual topics that may be triggering. Please understand we are not therapists — we are sharing from our own journeys and experiences. 🚫 Re-uploads or unauthorized use of this content is prohibited.

WHY GOOD PEOPLE STAY IN BAD RELATIONSHIPS

Good people do not stay in painful relationships because they are weak. They stay because the nervous system craves safety, familiarity, and survival, even when something hurts. This episode explores the complicated mix of attachment, sexuality, self-worth, and the stories people tell themselves about what they deserve. Angela Shelby and Jenna Lee unpack why people stay in unhealthy dynamics, from fear of change and childhood patterns to the powerful pull of chemistry, comfort, or financial security. The conversation also explores self-forgiveness, reclaiming personal power, and the idea that healing starts when you believe new choices are possible. If you are navigating a toxic or emotionally painful relationship, this episode offers honest perspective, compassion, and practical insight for rebuilding clarity, boundaries, and self-trust. ------- ✨ Connect & Explore More 🌐 Website: www.eroticspiritpodcast.com [http://www.eroticspiritpodcast.com/] 📲 Your erotic spirit hype-women: dismantling shame, sparking truth, and laughing our asses off. Instagram | www.instagram.com/eroticspiritpodcast [http://www.instagram.com/eroticspiritpodcast] Facebook | www.facebook.com/EroticSpiritPodcast [http://www.facebook.com/EroticSpiritPodcast] TikTok | www.tiktok.com/@eroticspiritpodcast [http://www.tiktok.com/@eroticspiritpodcast] → @eroticspiritpodcast Sponsored Ads:  🕊 Spirit Guide Communication Course: https://www.angelashelby.com/new-page-1 [https://www.angelashelby.com/new-page-1] 🌟 Your Sacred YES: A Self-Guided Journey to Your Connection https://myawakeningwithin.podia.com/your-sacred-yes-a-self-guided-journey-to-your-connection [https://myawakeningwithin.podia.com/your-sacred-yes-a-self-guided-journey-to-your-connection] 💗 Jenna Lee | Source Channeler, Frequency Architect, Akashic Source Code Guide, Energy + Retreat Facilitator, Podcast Host + Speaker  🌐 www.myawakeningwithin.com [http://www.myawakeningwithin.com/] → @myawakeningwithin Instagram | www.instagram.com/myawakeningwithin [http://www.instagram.com/myawakeningwithin] Facebook | www.facebook.com/MyAwakeningWithin [http://www.facebook.com/MyAwakeningWithin] TikTok | www.tiktok.com/@myawakeningwithin [http://www.tiktok.com/@myawakeningwithin] YouTube | / @myawakeningwithin Threads | www.threads.com/MyAwakeningWithin [http://www.threads.com/MyAwakeningWithin] 💗 Angela Shelby | Channeler, Medium, Interdimensional Healer, Certified Quantum Touch Practitioner, Dream Interpretation Expert  🌐 www.angelashelby.com [http://www.angelashelby.com/] Instagram | www.instagram.com/angelashelby777 [http://www.instagram.com/angelashelby777] Facebook | www.facebook.com/angieshelby777 [http://www.facebook.com/angieshelby777] TikTok | / angelashelby777 Ladies, check out the affiliate link to build intimacy inside you → https://ayakamanakai.com/?ref=youtube-podcast&affiliate=myawakening [https://ayakamanakai.com/?ref=youtube-podcast&affiliate=myawakening] 🎧 Listen Anywhere  Apple Podcasts ➡️ https://podcasts.apple.com/us/podcast [https://podcasts.apple.com/us/podcast] Spotify ➡️ https://open.spotify.com/show/5InwU3z [https://open.spotify.com/show/5InwU3z] YouTube ➡️ Erotic Spirit Podcast 🌟 Credits Produced with Backlot Studios, bringing powerful conversations ⚠️ Disclaimer This podcast discusses sensitive and sexual topics that may be triggering. Please understand we are not therapists — we are sharing from our own journeys and experiences. 🚫 Re-uploads or unauthorized use of this content is prohibited.

FOREPLAY STARTS WAY BEFORE THE BEDROOM

Foreplay doesn’t start in the bedroom; it starts in the way you connect all day.  This episode explores how presence, playfulness, and emotional safety create intimacy without pressure or performance. Angela Shelby and Jenna Lee share practical ways to build erotic energy through communication, flirtation, touch, and everyday trust. They also explore conscious foreplay, balancing masculine and feminine energy, and trying new experiences with curiosity instead of expectation. From spicy texts to eye gazing, roleplay, and slowing down enough to actually feel connected, this conversation offers a grounded, playful approach to deeper intimacy and less pressure around sex. ------- ✨ Connect & Explore More 🌐 Website: www.eroticspiritpodcast.com [http://www.eroticspiritpodcast.com/] 📲 Your erotic spirit hype-women: dismantling shame, sparking truth, and laughing our asses off. Instagram | www.instagram.com/eroticspiritpodcast [http://www.instagram.com/eroticspiritpodcast] Facebook | www.facebook.com/EroticSpiritPodcast [http://www.facebook.com/EroticSpiritPodcast] TikTok | www.tiktok.com/@eroticspiritpodcast [http://www.tiktok.com/@eroticspiritpodcast] → @eroticspiritpodcast Sponsored Ads:  🕊 Spirit Guide Communication Course: https://www.angelashelby.com/new-page-1 [https://www.angelashelby.com/new-page-1] 🌟 Your Sacred YES: A Self-Guided Journey to Your Connection https://myawakeningwithin.podia.com/your-sacred-yes-a-self-guided-journey-to-your-connection [https://myawakeningwithin.podia.com/your-sacred-yes-a-self-guided-journey-to-your-connection] 💗 Jenna Lee | Source Channeler, Frequency Architect, Akashic Source Code Guide, Energy + Retreat Facilitator, Podcast Host + Speaker  🌐 www.myawakeningwithin.com [http://www.myawakeningwithin.com/] → @myawakeningwithin Instagram | www.instagram.com/myawakeningwithin [http://www.instagram.com/myawakeningwithin] Facebook | www.facebook.com/MyAwakeningWithin [http://www.facebook.com/MyAwakeningWithin] TikTok | www.tiktok.com/@myawakeningwithin [http://www.tiktok.com/@myawakeningwithin] YouTube | / @myawakeningwithin Threads | www.threads.com/MyAwakeningWithin [http://www.threads.com/MyAwakeningWithin] 💗 Angela Shelby | Channeler, Medium, Interdimensional Healer, Certified Quantum Touch Practitioner, Dream Interpretation Expert  🌐 www.angelashelby.com [http://www.angelashelby.com/] Instagram | www.instagram.com/angelashelby777 [http://www.instagram.com/angelashelby777] Facebook | www.facebook.com/angieshelby777 [http://www.facebook.com/angieshelby777] TikTok | / angelashelby777 Ladies, check out the affiliate link to build intimacy inside you → https://ayakamanakai.com/?ref=youtube-podcast&affiliate=myawakening [https://ayakamanakai.com/?ref=youtube-podcast&affiliate=myawakening] 🎧 Listen Anywhere  Apple Podcasts ➡️ https://podcasts.apple.com/us/podcast [https://podcasts.apple.com/us/podcast] Spotify ➡️ https://open.spotify.com/show/5InwU3z [https://open.spotify.com/show/5InwU3z] YouTube ➡️ Erotic Spirit Podcast 🌟 Credits Produced with Backlot Studios, bringing powerful conversations ⚠️ Disclaimer This podcast discusses sensitive and sexual topics that may be triggering. Please understand we are not therapists — we are sharing from our own journeys and experiences. 🚫 Re-uploads or unauthorized use of this content is prohibited.

THE PLEASURE BUTTON NOBODY TOLD YOU ABOUT

Most of us were taught a narrow view of trauma and male pleasure.  Angela Shelby, Jenna Lee, and Michelle Alva explore men’s health, the prostate, performance anxiety, and how shame, breath, and presence shape intimacy and healing.  -- FB: https://www.facebook.com/alvamethod/ [https://www.facebook.com/MichelleAlvaPT] IG:https://www.instagram.com/michellealvalove/ [https://www.instagram.com/michellealvalove/] YouTube channel: https://www.youtube.com/@Michellealvalove [https://www.youtube.com/@Michellealvalove] LinkedIn: https://www.linkedin.com/in/michellealva/ [https://www.linkedin.com/in/michellealva/] Click here to get a list to upcoming ONLINE and In-Person Live Events: https://linktr.ee/michelle.alva.love [https://linktr.ee/michelle.alva.love]  ------- ✨ Connect & Explore More 🌐 Website: www.eroticspiritpodcast.com [http://www.eroticspiritpodcast.com/] 📲 Your erotic spirit hype-women: dismantling shame, sparking truth, and laughing our asses off. Instagram | www.instagram.com/eroticspiritpodcast [http://www.instagram.com/eroticspiritpodcast] Facebook | www.facebook.com/EroticSpiritPodcast [http://www.facebook.com/EroticSpiritPodcast] TikTok | www.tiktok.com/@eroticspiritpodcast [http://www.tiktok.com/@eroticspiritpodcast] → @eroticspiritpodcast Sponsored Ads:  🕊 Spirit Guide Communication Course: https://www.angelashelby.com/new-page-1 [https://www.angelashelby.com/new-page-1] 🌟 Your Sacred YES: A Self-Guided Journey to Your Connection https://myawakeningwithin.podia.com/your-sacred-yes-a-self-guided-journey-to-your-connection [https://myawakeningwithin.podia.com/your-sacred-yes-a-self-guided-journey-to-your-connection] 💗 Jenna Lee | Source Channeler, Frequency Architect, Akashic Source Code Guide, Energy + Retreat Facilitator, Podcast Host + Speaker  🌐 www.myawakeningwithin.com [http://www.myawakeningwithin.com/] → @myawakeningwithin Instagram | www.instagram.com/myawakeningwithin [http://www.instagram.com/myawakeningwithin] Facebook | www.facebook.com/MyAwakeningWithin [http://www.facebook.com/MyAwakeningWithin] TikTok | www.tiktok.com/@myawakeningwithin [http://www.tiktok.com/@myawakeningwithin] YouTube | / @myawakeningwithin Threads | www.threads.com/MyAwakeningWithin [http://www.threads.com/MyAwakeningWithin] 💗 Angela Shelby | Channeler, Medium, Interdimensional Healer, Certified Quantum Touch Practitioner, Dream Interpretation Expert  🌐 www.angelashelby.com [http://www.angelashelby.com/] Instagram | www.instagram.com/angelashelby777 [http://www.instagram.com/angelashelby777] Facebook | www.facebook.com/angieshelby777 [http://www.facebook.com/angieshelby777] TikTok | / angelashelby777 Ladies, check out the affiliate link to build intimacy inside you → https://ayakamanakai.com/?ref=youtube-podcast&affiliate=myawakening [https://ayakamanakai.com/?ref=youtube-podcast&affiliate=myawakening] 🎧 Listen Anywhere  Apple Podcasts ➡️ https://podcasts.apple.com/us/podcast [https://podcasts.apple.com/us/podcast] Spotify ➡️ https://open.spotify.com/show/5InwU3z [https://open.spotify.com/show/5InwU3z] YouTube ➡️ Erotic Spirit Podcast 🌟 Credits Produced with Backlot Studios, bringing powerful conversations ⚠️ Disclaimer This podcast discusses sensitive and sexual topics that may be triggering. Please understand we are not therapists — we are sharing from our own journeys and experiences. 🚫 Re-uploads or unauthorized use of this content is prohibited.

The Sex Myths That Ruin Relationships

Most relationships don’t fall apart from lack of love, they fall apart from lack of options.  This episode challenges the sex myths that quietly damage connection and replaces them with practical, honest perspectives. It opens with a story of a veteran who loses erectile function after injury and never hears what is still possible, setting the tone for a conversation about shame, silence, and missed support. Angela and Jenna unpack why so many people avoid talking to doctors about sexual health and how to find support without judgment. They also reframe erectile dysfunction, pleasure beyond penetration, and the difference between orgasm and ejaculation. The conversation expands into infidelity, desire mismatches, and kink, showing how communication, curiosity, and clear boundaries can shift what feels stuck into something workable. If you want better tools, more options, and a healthier view of intimacy, this episode gives you a place to start. ------- ✨ Connect & Explore More 🌐 Website: www.eroticspiritpodcast.com [http://www.eroticspiritpodcast.com/] 📲 Your erotic spirit hype-women: dismantling shame, sparking truth, and laughing our asses off. Instagram | www.instagram.com/eroticspiritpodcast [http://www.instagram.com/eroticspiritpodcast] Facebook | www.facebook.com/EroticSpiritPodcast [http://www.facebook.com/EroticSpiritPodcast] TikTok | www.tiktok.com/@eroticspiritpodcast [http://www.tiktok.com/@eroticspiritpodcast] → @eroticspiritpodcast Sponsored Ads:  🕊 Spirit Guide Communication Course: https://www.angelashelby.com/new-page-1 [https://www.angelashelby.com/new-page-1] 🌟 Your Sacred YES: A Self-Guided Journey to Your Connection https://myawakeningwithin.podia.com/your-sacred-yes-a-self-guided-journey-to-your-connection [https://myawakeningwithin.podia.com/your-sacred-yes-a-self-guided-journey-to-your-connection] 💗 Jenna Lee | Source Channeler, Frequency Architect, Akashic Source Code Guide, Energy + Retreat Facilitator, Podcast Host + Speaker  🌐 www.myawakeningwithin.com [http://www.myawakeningwithin.com/] → @myawakeningwithin Instagram | www.instagram.com/myawakeningwithin [http://www.instagram.com/myawakeningwithin] Facebook | www.facebook.com/MyAwakeningWithin [http://www.facebook.com/MyAwakeningWithin] TikTok | www.tiktok.com/@myawakeningwithin [http://www.tiktok.com/@myawakeningwithin] YouTube | / @myawakeningwithin Threads | www.threads.com/MyAwakeningWithin [http://www.threads.com/MyAwakeningWithin] 💗 Angela Shelby | Channeler, Medium, Interdimensional Healer, Certified Quantum Touch Practitioner, Dream Interpretation Expert  🌐 www.angelashelby.com [http://www.angelashelby.com/] Instagram | www.instagram.com/angelashelby777 [http://www.instagram.com/angelashelby777] Facebook | www.facebook.com/angieshelby777 [http://www.facebook.com/angieshelby777] TikTok | / angelashelby777 Ladies, check out the affiliate link to build intimacy inside you → https://ayakamanakai.com/?ref=youtube-podcast&affiliate=myawakening [https://ayakamanakai.com/?ref=youtube-podcast&affiliate=myawakening] 🎧 Listen Anywhere  Apple Podcasts ➡️ https://podcasts.apple.com/us/podcast [https://podcasts.apple.com/us/podcast] Spotify ➡️ https://open.spotify.com/show/5InwU3z [https://open.spotify.com/show/5InwU3z] YouTube ➡️ Erotic Spirit Podcast ⚠️ Disclaimer This podcast discusses sensitive and sexual topics that may be triggering. Please understand we are not therapists — we are sharing from our own journeys and experiences. 🚫 Re-uploads or unauthorized use of this content is prohibited.