162. Former Utah Tight End Cole Fotheringham

166. Dream a New Dream

In this episode of the Sportlight Podcast, Shad Martin and Dustin Smith revisit a powerful lesson from Paralympian and former BYU football player Jeff Griffin. After a tragic accident ended Jeff’s dream of playing football, he learned that resilience is not always about refusing to quit—it is sometimes about having the courage to redirect your energy and dream a new dream. This episode is especially meaningful for athletes facing graduation, transition, disappointment, or the closing of a chapter. KEY TAKEAWAYS 1. Resilience sometimes means redirecting, not quitting. When one door closes, the challenge is to take the lessons, discipline, and strength you gained and put them toward something new. 2. Some dreams have a shelf life. Athletic careers, seasons, and chapters eventually end, but the growth from them can last forever. 3. The lessons of sports are not reserved for stars. Every athlete can learn discipline, sacrifice, teamwork, toughness, and how to pursue a worthy goal. 4. Don’t stop dreaming just because one dream ends. A closed door may be the beginning of a better chapter. 5. Where your focus goes, your energy flows. Part of maturity is deciding where your energy belongs next. Chapter Timestamps 00:32:17 — Introduction to the Episode   Shad and Dustin introduce the format and the focus on powerful clips from past guests. 00:32:55 — Jeff Griffin’s Story   Shad introduces Jeff Griffin, a former BYU football player and Paralympian whose life changed after a 40-foot fall. 00:34:22 — When a Dream Ends   The discussion turns to athletes graduating or facing the end of their playing careers. 00:38:53 — Dreaming a New Dream   Shad introduces the central idea: resilience includes knowing when to dream a new dream. 00:39:35 — Is Redirecting the Same as Quitting?   Dustin reflects on the difference between quitting and moving on with purpose. 00:42:04 — Redirecting Energy   Shad explains that redirecting energy is different from giving up. 00:46:46 — Dreams Have a Shelf Life   Dustin shares that some goals are lifelong, while others are meant for a season. 00:49:22 — Lessons from Sports Continue After Sports End   Shad emphasizes that sports prepare athletes for future goals, even after their playing days are over. 00:51:12 — Living a Dream You Didn’t Know You Had   Shad shares Ammon Montenegro’s example of redirecting from football to cheer. 00:53:29 — Closed Doors Can Open Better Doors   Shad reflects on how Jeff Griffin may have done even greater things because of the door that closed. 00:55:24 — Asking, “What’s My New Dream?”   Shad shares a personal reflection about becoming an empty nester and redirecting energy in life. 00:56:09 — Final Thoughts   Dustin reminds listeners that yesterday’s dreams can prepare us for tomorrow’s greater purpose. 00:58:03 — Closing Message   Athletes are encouraged to get after it during the summer and, when needed, dream a new dream. ⸻ Especially for Athletes: * Website: https://e4a.org * Facebook: https://www.facebook.com/EspeciallyForAthletes/ * X: https://x.com/E4Afamily * Instagram: https://www.instagram.com/especiallyforathletes/ * YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ Join the conversation using #E4APodcast ⸻ Credits: Hosted by Shad Martin & Dustin Smith Produced by E4A and IMAGINATE STUDIO

165. The Fine Line Between Average and Good

In this episode of the Especially for Athletes podcast, Dustin Smith and Shad Martin revisit a powerful insight shared by former NFL All-Pro Eric Weddle about the “fine line between average and great.” What follows is a deep discussion on consistency, sacrifice, self-motivation, preparation, humility, and the daily habits that separate people who merely dream from people who actually develop greatness. The conversation explores why we often romanticize greatness instead of recognizing the discipline behind it, why consistency matters more than motivation, and how small daily choices eventually become extraordinary outcomes. The episode also dives into practical ways athletes, parents, coaches, and young people can create routines of excellence and build resilient habits that last. This episode is a reminder that greatness usually isn’t dramatic—it’s accumulated. KEY TAKEAWAYS * Greatness is usually accumulated, not inherited. * Consistency matters more than temporary motivation. * Small daily choices create long-term success. * Most people romanticize greatness because it removes responsibility from themselves. * Preparation allows people to capitalize on opportunity. * Humility is essential if you want to improve. * Motivation fades quickly; disciplined routines endure. * Sacrifice is often the difference between average and great. * Winning the battle with yourself is the most important competition. * Developing skill requires patience and repetition long before anyone notices. Main Topics & Timestamps 15:23 — Why revisit old podcast moments? Dustin and Shad explain the new podcast format and why certain past conversations deserve deeper attention. 19:29 — Why do we romanticize greatness? Discussion on why people often attribute success to talent instead of discipline and sacrifice. 24:04 — Capitalizing on opportunity The role of preparation, timing, and work ethic in becoming successful. 26:52 — Greatness is accumulated Why consistency matters more than flashes of motivation. 28:38 — “You’ll never go broke taking a profit” A football analogy about small victories and daily progress. 32:03 — Motivation vs. consistency Why self-motivation matters more than external inspiration. 35:39 — Tactical plans create progress How routines and daily habits help athletes avoid procrastination. 38:33 — Humility and seeking mentorship Why improvement requires asking successful people for help. 43:09 — Routine creates greatness Building systems and habits instead of waiting to “feel motivated.” 46:11 — Talent vs. skill Why talent alone is never enough without disciplined development. Full Episode with Erik Weddle https://www.youtube.com/watch?v=QWnB-UzhfdY&list=PLjow7UW4zcvU3CC2U5jUnrGEIbhbwhm0b&index=115 [https://www.youtube.com/watch?v=QWnB-UzhfdY&list=PLjow7UW4zcvU3CC2U5jUnrGEIbhbwhm0b&index=115] ⸻ Especially for Athletes: * Website: https://e4a.org * Facebook: https://www.facebook.com/EspeciallyForAthletes/ * X: https://x.com/E4Afamily * Instagram: https://www.instagram.com/especiallyforathletes/ * YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ Join the conversation using #E4APodcast ⸻ Credits: Hosted by Dustin Smith & Shad Martin Produced by E4A and IMAGINATE STUDIO

164. Grit, Preparation & Leadership with Brandon Doman & Justin Miller

What separates athletes who reach their potential from those who fall short? In this episode of the Especially for Athletes podcast, Dustin Smith sits down with Brandon Doman (former San Francisco 49er and BYU QB & Coach) and Justin Miller (former Southern Utah University QB) for a powerful conversation about preparation, self-belief, opportunity, grit, patience, and leadership. With more than 30 years of combined coaching and playing experience, Coach Doman and Coach Smith share lessons learned from working with elite athletes at the high school, collegiate, and professional levels. Together, they discuss what young athletes, parents, and coaches often overlook in the pursuit of success and why character, consistency, and belief matter just as much as talent. One message stands out throughout the conversation: “If your heart believes it, you can achieve it.” This episode is packed with practical wisdom for athletes chasing big goals and for the parents and coaches trying to guide them the right way. In this episode, we discuss: * Why grit and patience matter more than instant success * How preparation creates confidence and opportunity * The overlooked qualities of effective leadership * What separates athletes who last from athletes who fade * Lessons learned from coaching elite competitors * How belief impacts performance and long-term growth This is a must-listen for athletes, coaches, and parents who want to better understand the mindset required to compete and lead at a high level. Please listen, share, and leave a review if you are enjoying the show. Message from E4A Founder Dustin Smith: As we wrap up the 2025–2026 school year, the Especially for Athletes program is stronger than ever. We owe a huge thank you to all of you for your continued support. We are now heading into our 15th year. The “Eyes Up, Do the Work” message has reached tens of thousands of people in person and over a million more through social media, our podcast, and various media outlets. This summer, we are focused on improving our program and making it even more accessible. We will be fundraising and seeking sponsors to keep costs low—or free—for teams, schools, and clubs. We remain diligent in our search for leaders committed to improving culture and community for our young people. If you have ideas or stories of “Eyes Up, Do the Work” that you would like us to share, please reach out. Thank you for believing in our mission. Learn more at E4A.org ⸻ Especially for Athletes:  * Website: https://e4a.org  * Facebook: https://www.facebook.com/EspeciallyForAthletes/  * X: https://x.com/E4Afamily   * Instagram: https://www.instagram.com/especiallyforathletes/  * YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ Join the conversation using #E4APodcast ⸻ Credits: Hosted by Dustin Smith  Produced by E4A and IMAGINATE STUDIO

163. Professional Golfer & BYU Standout Keanu Akina

In this week’s Especially for Athletes podcast, professional golfer and former BYU standout Keanu Akina shares what it really means to “Win the Hour”—and why smart work beats just working harder. From grinding alone across Europe to learning how sleep, nutrition, and balance actually fuel performance, Keanu opens up about the unseen challenges of chasing a dream at the highest level. He also shares powerful insights on resilience, letting go of mistakes, and discovering your true purpose beyond your sport. If you’ve ever felt pressure to do more, struggled to bounce back, or wondered how to balance ambition with sustainability, this episode will challenge how you think about growth and success. KEY TAKEAWAYS: Smart work > more work Winning the hour isn’t just grinding longer—it’s doing the right things at the right time, even if that means resting, eating, or recovering. You can’t outwork poor balance Keanu learned the hard way that skipping meals, sleep, and strength training led to injury and burnout—taking care of your body is part of the work. Let it go and play the next shot Whether in golf or life, you can’t change the last mistake. Growth comes from focusing forward, not replaying what already happened. Resilience is built in the hard moments From lonely travel in Europe to tough tournament rounds, resilience comes from choosing to keep going—even when it’s uncomfortable or uncertain. Your purpose is bigger than your sport Golf isn’t who Keanu is—it’s a platform. True fulfillment comes from using your talents to bless others and bring good into the world. You are where you are—now move forward Like golf, life doesn’t offer many mulligans. Accept your current position and focus on the next right step. CHAPTERS/TIMESTAMPS: * 0:16 – Introduction & Keanu Akina’s Background * 1:56 – Life After BYU: Marriage & Turning Pro * 4:31 – Playing Professional Golf Around the World (Europe Experience) * 6:46 – The Loneliness of Individual Sports * 8:46 – Team Sports vs Individual Mindset (Basketball vs Golf) * 11:46 – Win the Hour: Managing Time & Energy as a Pro * 13:36 – “Smart Work” vs Just Grinding More * 14:46 – Injuries, Nutrition & Learning to Take Care of Your Body * 16:16 – Balance as a Performance Advantage (Sleep, Recovery, Health) * 17:16 – Letting Go of Mistakes (Play the Next Shot) * 19:16 – Mental Game: Proactive vs Reactive Thinking * 22:16 – Learning from Past Comebacks Without Adding Pressure * 23:31 – Golf & Life Parallel: Play Where You Lie * 27:31 – Resilience in Golf & Life * 30:16 – Marriage, Growth & Becoming Less Selfish * 33:16 – Faith, Mission Experience & Finding Purpose * 46:16 – Your Sport Is Not Your Identity (The Sportlight Principle) * 49:46 – Rapid Fire Questions (Fun Segment) * 1:00:16 – Final Thoughts & Closing Message ⸻ Especially for Athletes:  * Website: https://e4a.org   * Facebook: https://www.facebook.com/EspeciallyForAthletes/   * X: https://x.com/E4Afamily   * Instagram: https://www.instagram.com/especiallyforathletes/   * YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ Join the conversation using #E4APodcast ⸻ Credits: Hosted by Dustin Smith & Shad Martin Produced by Shad Martin and IMAGINATE STUDIO

162. Former Utah Tight End Cole Fotheringham

In this week’s Especially for Athletes podcast, former University of Utah tight end Cole Fotheringham shares how a simple shift in mindset—seeing your opponent as your “dance partner”—can unlock your best performance and change the way you compete. He opens up about overcoming fear-based thinking from coaches, parents, and within himself, and how learning to play free instead of fearful transformed both his game and his growth. If you’ve ever overthought failure, struggled with pressure, or wanted to compete with more confidence and purpose, this episode will challenge and inspire you to see the game—and your life—differently.   Key Takeaways:   Your opponent is your partner in growth.   * Your opponent is your "dance partner"- When you stop seeing opponents as enemies and start seeing them as the reason you improve, competition becomes a tool—not a threat. * Fear is a terrible fuel source- Whether it comes from coaches, parents, or within, fear leads to overthinking and tight play—confidence and freedom lead to your best performance. * Focus on what you can control—yourself. Comparison, stats, and outcomes pull you out of the moment; your effort, mindset, and preparation keep you grounded and effective. * Adversity is not something to escape—it’s something to use. Growth comes from staying, adjusting, and pushing through hard situations—not always taking the easier path.  * You play your best when you’re present, not in your head. The more you let go of past mistakes and future worries, the more you can perform freely and fully in the moment. Podcast Timestamps:  0:16 – Introduction & Cole Fotheringham’s Background    3:41 – Current Situation, Injuries & Staying Ready    4:15 – Compete Without Contempt (Phil Jackson “Dance Partner” Quote)    7:16 – The Sportlight: Pressure, Recognition & Social Media    10:01 – Mental Health & Pressure in Sports   13:16 – Adversity, Transfers & Choosing the Hard Path    16:16 – Resilience Through Injuries & Mental Growth    18:36 – Playing Free vs Playing in Fear   23:16 – Overthinking, Comparison & Being Present    27:46 – How to Get Out of Your Head (Flow State)    30:16 – Fear-Based Coaching vs Love-Based Coaching    33:46 – Creating a Healthy Team Culture    37:46 – Parenting & Coaching Without Fear    40:06 – Don’t Let Fear Be Your Fuel    42:06 – Overthinking Worst Case vs Best Case    43:01 – Final Thoughts & Closing Message ⸻ Especially for Athletes: • Website: https://e4a.org • Facebook: https://www.facebook.com/EspeciallyForAthletes/ • X: https://x.com/E4Afamily • Instagram: https://www.instagram.com/especiallyforathletes/ • YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ Join the conversation using #E4APodcast ⸻ Credits: Hosted by Dustin Smith & Shad Martin Produced by Shad Martin and IMAGINATE STUDIO