Don't Beat Yourself Up!

Don't Beat Yourself Up!

‘EVEN BETTER’ is a brand new Podcast brought to you by former WBC World Flyweight Boxing Champion Charlie Edwards and Kristin Winnergard Nutritionist; Personal Trainer and Health Advisor. They are a driven couple who share their knowledge, personal experiences and opinions to help inspire and motivate you. EVERYDAY IS A DAY TO BECOME EVEN BETTER! In this episode they chat about not being too hard on yourself!

Motivation

‘EVEN BETTER’ is a brand new Podcast brought to you truley by Charlie Edwards Former WBC World Flyweight Boxing Champion and Kristin Winnergard Nutritionist, Personal Trainer and Health Advisor. They are a driven couple who wants to share their personal experiences and opinions to help inspire and motivate you. EVERYDAY IS A DAY TO BECOME EVEN BETTER! In this episode Charlie & Kristin discuss motivation, achieving goals and setting plans.

Ep 2 - Sunny Days Ahead

‘EVEN BETTER’ is a brand new Podcast brought to you truley by Charlie Edwards Former WBC World Flyweight Boxing Champion and Kristin Winnergard Nutritionist, Personal Trainer and Health Advisor. They are a driven couple who wants to share their personal experiences and opinions to help inspire and motivate you. EVERYDAY IS A DAY TO BECOME EVEN BETTER! In this episode they invite Charlie's younger brother Sunny Edwards, current British Boxing Champion, to talk about healthy habits, the benefits of the right nutrition, what he is doing during quarantine and how important it is to go your own way in order to become successful.

Ep 1 - Healthy Habits & Quarantine

‘EVEN BETTER’ is a brand new Podcast brought to you truley by Charlie Edwards Former WBC World Flyweight Boxing Champion and Kristin Winnergard Nutritionist, Personal Trainer and Health Advisor. They are a driven couple who wants to share their personal experiences and opinions to help inspire and motivate you. EVERYDAY IS A DAY TO BECOME EVEN BETTER! In this episode you get introduced to Charlie & Kristin. They give their advise on how to deal with these tough times in 'Lockdown', setting goals, keeping productive and keeping creativity to help your physical & mental health. In todays episode, they are also talking about relationship ideas regarding their loved ones, family and friends.