Healthspan vs Lifespan: Why Living Longer Isn’t Enough

Is It Science or Snake Oil? A Physician’s Guide to Smarter Health Decisions

In this episode, I sit down with Dr. Bobby Dubois to unpack why so much health advice is driven by hype instead of evidence. We explore how to evaluate medical claims, when studies actually matter, how to run your own N-of-1 trials, and what AI will (and won’t) replace in medicine. This conversation will sharpen how you think about longevity, supplements, and modern healthcare. Dr. Bobby Dubois is a physician, scientist, Ironman triathlete, and host of Live Long and Well With Dr. Bobby. He trained at Harvard, earned his medical degree from Johns Hopkins, completed his Internal Medicine residency at Harbor-UCLA, and holds a PhD in Health Policy from the RAND Corporation. He has published more than 180 peer-reviewed scientific articles. As a physician-scientist, Dr. Dubois has dedicated his career to understanding what truly works in healthcare—and what does not—using rigorous scientific evidence to guide patients toward better health decisions. In recent years, he has focused his work on helping others live longer with renewed energy as they age, applying an evidence-based lens to longevity and wellness. Equal parts educator and myth-buster, he is also the owner of Madrone Springs Ranch, an exotic animal ranch and bed and breakfast in Texas, where principles of wellness and longevity are woven into the guest experience. Connect with Dr. Bobby Dubois Website: https://drbobbylivelongandwell.com/ [https://drbobbylivelongandwell.com/]  Instagram: https://www.instagram.com/drbobbylivelongandwell/ [https://www.instagram.com/drbobbylivelongandwell/]  LinkedIn: https://www.linkedin.com/in/drbobbydubois/ [https://www.linkedin.com/in/drbobbydubois/]  Connect with Dr. Rich Handley YouTube: ⁠⁠https://www.youtube.com/@Richard.Handley⁠⁠ [https://www.youtube.com/@Richard.Handley]  LinkedIn: ⁠⁠https://www.linkedin.com/in/drhandley/⁠⁠ [https://www.linkedin.com/in/drhandley/] PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://drtalks.com/podcast-service/] ⁠⁠⁠https://drtalks.com/podcast-service/⁠⁠⁠⁠⁠⁠⁠ [https://drtalks.com/podcast-service/] Disclaimer *Richard Handley earned his MD degree (summa cum laude) and is licensed and board-certified as a PA-C in California, with active NPI and DEA registration. He does not practice as a physician. All content is for educational purposes only and is not a substitute for professional medical advice. Always consult your personal healthcare provider before making healthcare decisions.

Healthspan vs Lifespan: Why Living Longer Isn’t Enough

Dr. Blane Mire explores longevity escape velocity, healthspan, sleep, purpose, and why America’s aging crisis isn’t a technology problem. In this episode, I continue my conversation with Dr. Blane Mire as we explore longevity escape velocity, healthspan versus lifespan, and why Americans age more poorly despite higher healthcare spending. We dive into sleep, nutrition, stress, movement, and the overlooked role of purpose and meaning in aging well. This conversation connects science, lifestyle, and humanity—focusing on living better, not just longer. Dr. Blane Mire began his medical education journey attending Louisiana State University School of Medicine in Shreveport, La. He completed his Internal Medicine residency program through LSUMC in Baton Rouge, LA, in 1998. He has spent his career in private practice in Natchez, Mississippi, just a short drive up the Mississippi River from Baton Rouge. In recent years, he has focused on expanding his knowledge and completed a fellowship in anti-aging, functional, and regenerative medicine through A4M. Dr. Mire has continued to pursue education and specialized training to stay at the forefront of this exciting area of medicine. He also holds certifications in Longevity Medicine and Peptides. Connect with Dr. Blane Mire Website: ⁠https://blanemiremd.com/⁠ [https://blanemiremd.com/]  Facebook: ⁠https://www.facebook.com/profile.php?id=61560820844113⁠ [https://www.facebook.com/profile.php?id=61560820844113]  LinkedIn: ⁠https://www.instagram.com/dr.blanemire [https://www.instagram.com/dr.blanemire] Connect with Dr. Rich Handley YouTube: ⁠https://www.youtube.com/@Richard.Handley⁠ [https://www.youtube.com/@Richard.Handley]  LinkedIn: ⁠https://www.linkedin.com/in/drhandley/⁠ [https://www.linkedin.com/in/drhandley/] PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com ⁠⁠⁠⁠⁠⁠⁠ [https://drtalks.com/podcast-service/] ⁠⁠https://drtalks.com/podcast-service/⁠⁠⁠⁠⁠⁠ [https://drtalks.com/podcast-service/] Disclaimer *Richard Handley earned his MD degree (summa cum laude) and is licensed and board-certified as a PA-C in California, with active NPI and DEA registration. He does not practice as a physician. All content is for educational purposes only and is not a substitute for professional medical advice. Always consult your personal healthcare provider before making healthcare decisions.

Rethinking Heart Disease, Inflammation, and Aging With Dr. Blane Mire

Integrative internist Dr. Blane Mire reveals how root-cause medicine, advanced diagnostics, and prevention strategies redefine true longevity. ---- In this episode, I sit down with Dr. Blane Mire to explore how he shifted from conventional internal medicine into a root-cause, longevity-driven approach to care. We talk about advanced cardiac markers, inflammation, LP(a), ApoB, omega ratios, nitric oxide, peptides, fasting, creatine, protein, and why muscle is the ultimate longevity tool. Dr. Mire breaks down the science, the gaps in traditional care, and what truly drives long-term health. ---- Dr. Blane Mire, MD began his medical education journey attending Louisiana State University School of Medicine in Shreveport, La. He completed his Internal Medicine residency program through LSUMC in Baton Rouge, LA, in 1998. He has spent his career in private practice in Natchez, Mississippi, just a short drive up the Mississippi River from Baton Rouge. In recent years, he has focused on expanding his knowledge and completed a fellowship in anti-aging, functional, and regenerative medicine through A4M. Dr. Mire has continued to pursue education and specialized training to stay at the forefront of this exciting area of medicine. He also holds certifications in Longevity Medicine and Peptides. ---- Connect with Dr. Blane Mire Website: https://blanemiremd.com/ [https://blanemiremd.com/]  Facebook: https://www.facebook.com/profile.php?id=61560820844113 [https://www.facebook.com/profile.php?id=61560820844113]  LinkedIn: https://www.instagram.com/dr.blanemire [https://www.instagram.com/dr.blanemire] ---- Connect with Dr. Rich Handley YouTube: https://www.youtube.com/@Richard.Handley [https://www.youtube.com/@Richard.Handley]  LinkedIn: https://www.linkedin.com/in/drhandley/ [https://www.linkedin.com/in/drhandley/] ---- PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com ⁠⁠⁠⁠⁠ [https://drtalks.com/podcast-service/] ⁠https://drtalks.com/podcast-service/⁠⁠⁠⁠⁠ [https://drtalks.com/podcast-service/] ---- Disclaimer *Richard Handley earned his MD degree (summa cum laude) and is licensed and board-certified as a PA-C in California, with active NPI and DEA registration. He does not practice as a physician. All content is for educational purposes only and is not a substitute for professional medical advice. Always consult your personal healthcare provider before making healthcare decisions.

AI, Aging & Living to 150: The Conversation Everyone Needs to Hear

A deep dive into Sinclair and Diamandis’ predictions on AI, longevity escape velocity, digital superintelligence, and the future of age reversal. ---- In this episode, I break down the bold predictions from David Sinclair and Peter Diamandis on aging, AI, and the future of human longevity. We explore whether age-reversal pills, digital superintelligence, and even doubling the human lifespan are realistic possibilities within the next decade. I share what excites me, what concerns me, and how these breakthroughs could reshape how we think about health, purpose, and the years ahead. ---- Dr. David Sinclair is a Harvard Medical School professor of genetics and a pioneer in longevity science, known for his work on the Information Theory of Aging and the use of Yamanaka factors to reverse age-related decline. Dr. Peter Diamandis is a Harvard-trained physician, futurist, and founder of XPRIZE and Fountain Life, leading global efforts to use exponential technology to extend human lifespan. Their work represents the forefront of a new era in medicine, where aging itself is being reimagined as a treatable condition. ---- Dr. Rich Handley YouTube: ⁠https://www.youtube.com/@Richard.Handley⁠ [https://www.youtube.com/@Richard.Handley]  LinkedIn: ⁠https://www.linkedin.com/in/drhandley/⁠ [https://www.linkedin.com/in/drhandley/] ---- PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com ⁠⁠⁠ [https://drtalks.com/podcast-service/] https://drtalks.com/podcast-service/⁠⁠⁠⁠ [https://drtalks.com/podcast-service/] ---- Disclaimer *Richard Handley earned his MD degree (summa cum laude) and is licensed and board-certified as a PA-C in California, with active NPI and DEA registration. He does not practice as a physician. All content is for educational purposes only and is not a substitute for professional medical advice. Always consult your personal healthcare provider before making healthcare decisions.

The Future of Age Reversal: What Dr. David Sinclair’s Work Means for You

Dr. Rich Handley explores Dr. David Sinclair’s latest breakthroughs in gene therapy, epigenetic resets, and the future of reversing biological aging. ---- In this episode, I break down Dr. David Sinclair’s groundbreaking work on reversing aging through gene therapy and cellular reprogramming. We explore what it means to turn back the biological clock, what “longevity escape velocity” could look like, and how we might one day reset our bodies to a younger state. I also share my reflections on what such a future means for health, purpose, and the human experience. ---- Dr. David Sinclair is a Harvard Medical School professor and one of the world’s leading researchers on aging and longevity. His pioneering work on sirtuins, epigenetic reprogramming, and Yamanaka factors has reshaped how we understand biological aging. As co-founder of Life Biosciences and author of Lifespan: Why We Age—and Why We Don’t Have To, Dr. Sinclair continues to advance the science of reversing age-related decline through cutting-edge genetics and biotechnology. ---- Dr. David Sinclair YouTube: https://www.youtube.com/@Richard.Handley [https://www.youtube.com/@Richard.Handley]  LinkedIn: https://www.linkedin.com/in/drhandley/ [https://www.linkedin.com/in/drhandley/] ---- PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com ⁠⁠⁠https://drtalks.com/podcast-service/⁠⁠⁠ [https://drtalks.com/podcast-service/] ---- Disclaimer *Richard Handley earned his MD degree (summa cum laude) and is licensed and board-certified as a PA-C in California, with active NPI and DEA registration. He does not practice as a physician. All content is for educational purposes only and is not a substitute for professional medical advice. Always consult your personal healthcare provider before making healthcare decisions.