146 - How to Get Out of Your Own Head with Donna Jackson Nakazawa

146 - How to Get Out of Your Own Head with Donna Jackson Nakazawa

Does your brain feel like it has a mind of its own? Do you find yourself replaying old arguments, worrying about the future, or stuck in a loop of self-criticism? You're experiencing Mind Drama—and according to science journalist Donna Jackson Nakazawa, [https://donnajacksonnakazawa.com/] there is a way to shut it down for good. In this episode, Donna joins us to discuss her transformative new book, Mind Drama: The Science of Rumination & How to Outwit Your Inner Defeatist. [https://www.penguinrandomhouse.com/books/778252/mind-drama-by-donna-jackson-nakazawa/] We take a deep dive into the neuroscience of rumination, exploring how our brains get trapped in the "Default Mode Network" and why traditional positive thinking often isn't enough to get us out. This episode gets personal as we open up about our own mental loops, and Donna helps us (and you!) map out exactly how to pivot away from self-defeat toward mental clarity. From the science of neural pathways to tangible, daily strategies, this conversation is a roadmap to a quieter, kinder inner life. In this episode, we cover: * Why the human brain is hardwired for rumination (and why it's not your fault). * The MIST Framework: A 4-step roadmap to mental clarity. * Ballistic Interruptions: How to use rapid, sensory shifts to "snap" out of a thought loop. * How to differentiate between helpful reflection and toxic "Mind Drama." * A vulnerable look at Jenn and Lori's personal mental loops—and the specific tools they are using to break them. If you are tired of being held hostage by your own thoughts, this episode will give you the neuro-hacks you need to reclaim your peace of mind. To get a copy Donna's book: Mind Drama [https://www.penguinrandomhouse.com/books/778252/mind-drama-by-donna-jackson-nakazawa/] For more information on Donna: click here [https://donnajacksonnakazawa.com/] Follow her on Instagram: @donnajacksonnakazawa [https://www.instagram.com/donnajacksonnakazawa/] Follow us on Instagram: @every.body.talks [https://www.instagram.com/every.body.talks/] @jenngiamo [https://www.instagram.com/jenngiamo/] @schully [https://www.instagram.com/schully/] Subscribe to our YouTube channel! [https://www.youtube.com/@EBTpodcast] Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts [https://podcasts.apple.com/us/podcast/every-body-talks/id1697412102] Spotify [https://open.spotify.com/show/0n0tLPoheixkz8axq1zgdb?si=0dNp1FaWRm2lqDKUfKHLOg&nd=1&dlsi=42a1b72837cf4e9b] Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

145 - A Breast Oncologist's Wake-Up Call: From Doctor to Patient with Dr. Marisa Weiss

What happens when the world's leading expert on breast cancer becomes the patient? In this episode, we sit down with Dr. Marisa Weiss, renowned oncologist and founder of Breastcancer.org [http://breastcancer.org], to discuss her unique 360-degree perspective on the disease. Dr. Weiss shares the raw reality of her own diagnosis and how it shifted her understanding of patient care. We dive deep into the evolving landscape of breast cancer treatment—from targeted therapies to the importance of lifestyle changes—and why "informed decision-making" is the most powerful tool a patient can have. Dr. Weiss breaks down the "information overload" that often follows a diagnosis and offers a roadmap for navigating treatment with clarity and confidence. We explore the vital importance of listening to your body, asking the "hard" questions to your medical team, and the lifestyle shifts that can impact long-term health. Whether you are currently in treatment, a survivor, or looking to lower your risk, Dr. Weiss provides essential advice on how to be your own best advocate in a complex medical system. Follow Dr. Weiss on Instagram: @drmarisaweiss [https://www.instagram.com/drmarisaweiss/] Follow Breastcancer.org [http://breastcancer.org] on Instagram: @breastcancerorg [https://www.instagram.com/breastcancerorg/] Follow us on Instagram: @every.body.talks [https://www.instagram.com/every.body.talks/] @jenngiamo [https://www.instagram.com/jenngiamo/] @schully [https://www.instagram.com/schully/] Subscribe to our YouTube channel! [https://www.youtube.com/@EBTpodcast] Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts [https://podcasts.apple.com/us/podcast/every-body-talks/id1697412102] Spotify [https://open.spotify.com/show/0n0tLPoheixkz8axq1zgdb?si=0dNp1FaWRm2lqDKUfKHLOg&nd=1&dlsi=42a1b72837cf4e9b] Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

144 - The Grammy Winner Who Refused to be Silenced by MS with Chad King

In this episode, we sit down with Grammy-winning singer/songwriter Chad King, one half of the hit-making duo, A Great Big World. While millions know him for the global anthem "Say Something," few realize that Chad's journey to the stage has been defined by a quiet, parallel battle with Multiple Sclerosis. Chad opens up about the day his world changed with an MS diagnosis and how he transformed fear into a catalyst for intentional living. We dive into the physical realities of touring with a chronic illness—from the specific accommodations he makes to protect his voice and energy to the ways he's adapted his performance style. Above all, his legendary optimism shines through as he discusses why he believes a diagnosis doesn't have to be an ending, but a new way to sing. Chad shares the physical symptoms he first noticed and why he urges everyone—no matter how busy their career—to stop ignoring the "small" things before they become big problems. It is a conversation filled with kindness, humor, and infectious positivity – a vital reminder that your health is your most important instrument. This episode is a masterclass in resilience, kindness and finding joy in every moment! Also – Don't miss Chad's most personal work in his new solo EP—a project born directly from the pages of his private journals! To listen to Chad's new album: The Road Ahead - click here [https://chadking.lnk.to/theroadahead] Follow Chad on Instagram: @itsmechadking [https://www.instagram.com/itsmechadking/] Follow Chad on Facebook: Chad King [https://www.facebook.com/itsmechadking] Follow A Great Big World on Instagram: @agreatbigworld [https://www.instagram.com/agreatbigworld/] Follow us on Instagram: @every.body.talks [https://www.instagram.com/every.body.talks/] @jenngiamo [https://www.instagram.com/jenngiamo/] @schully [https://www.instagram.com/schully/] Subscribe to our YouTube channel! [https://www.youtube.com/@EBTpodcast] Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts [https://podcasts.apple.com/us/podcast/every-body-talks/id1697412102] Spotify [https://open.spotify.com/show/0n0tLPoheixkz8axq1zgdb?si=0dNp1FaWRm2lqDKUfKHLOg&nd=1&dlsi=42a1b72837cf4e9b] Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

143 - The Cellular Detox Secret with Dr. Christina Rahm (Replay)

It is Earth Week! In this illuminating episode, we sit down with Dr. Christina Rahm—scientist, formulator, and founder of The Root Brands [https://therootbrands.com/?_gl=1%2An06brd%2A_up%2AMQ..%2A_gs%2AMQ..&gclid=CjwKCAjwprjDBhBTEiwA1m1d0r7fbr9KbL6KZ9NIVTU9LfHcWUodu7mizP5Dd0jjckpkyLbID91f7hoCekIQAvD_BwE&gbraid=0AAAAA_0Q4zhE59kFTdzk_v0j0-Evu5--4]—to explore the powerful connection between detoxification and disease prevention. Drawing from her background in biomedical science and integrative health, Dr. Rahm breaks down how environmental toxins, stress, and nutrient depletion contribute to chronic illness—and what we can do to reverse the damage. She shares her unique approach to cellular regeneration, immune support, and the protocols she's developed to help the body heal at a foundational level. We also dive into the science behind some of her most talked-about formulations, including immune defense and adaptogenic supplements. If you've ever wondered how to truly protect your health in a toxic world—or how to feel vibrant and energized at any age—this episode is your roadmap to prevention, purification, and long-term vitality. For more information about Dr. Rahm: drchristinarahm.com [https://drchristinarahm.com/] For more information about her company go to: TheRootbrands.com [https://therootbrands.com/?_gl=1%2An06brd%2A_up%2AMQ..%2A_gs%2AMQ..&gclid=CjwKCAjwprjDBhBTEiwA1m1d0r7fbr9KbL6KZ9NIVTU9LfHcWUodu7mizP5Dd0jjckpkyLbID91f7hoCekIQAvD_BwE&gbraid=0AAAAA_0Q4zhE59kFTdzk_v0j0-Evu5--4] And follow Dr. Christina Rahm on Instagram: @drchristinarahm [https://www.instagram.com/drchristinarahm/] Follow us on Instagram: @every.body.talks [https://www.instagram.com/every.body.talks/] @jenngiamo [https://www.instagram.com/jenngiamo/] @schully [https://www.instagram.com/schully/] Subscribe to our YouTube channel! [https://www.youtube.com/@EBTpodcast] Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts [https://podcasts.apple.com/us/podcast/every-body-talks/id1697412102] Spotify [https://open.spotify.com/show/0n0tLPoheixkz8axq1zgdb?si=0dNp1FaWRm2lqDKUfKHLOg&nd=1&dlsi=42a1b72837cf4e9b] Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

142 - How to Build a Spiritual Life That's Actually Yours with Faith Freed

Is it possible to have a deeply meaningful spiritual life without the rigid rules of traditional religion? Today's guest says not only is it possible—it's the key to authentic joy. Joining us is Faith Freed [https://faithfreed.com/], a licensed psychotherapist, spiritual guide, and the visionary founder of Freed-Om [https://freed-om.com/], a brand dedicated to helping people reclaim their spiritual independence. Faith is the author of the vibrant new book, DIY Spirituality: Chart Your Own Sacred Path [https://faithfreed.com/books], where she invites seekers to step away from "shoulds" and step into a practice that actually resonates with their real lives. In this episode, Faith shares her unique "Divine Disco Ball" framework—a playful yet profound map for connecting with four essential dimensions of existence: * Infinite Source: Your personal connection to the Divine. * Infinite Self: Tapping into your eternal spirit. * Incarnate Self: Honoring your physical body and mind. * Incarnate Source: Finding the sacred in nature and the world around us. We dive into how Faith's 17+ years of therapeutic experience helped her bridge the gap between mental health and modern spirituality. If you're looking to add more magic and meaning to your daily routine, Faith offers a refreshing, pressure-free roadmap to finding your own "Freed-Om. For more information about Faith: faithfreed.com [https://faithfreed.com/] To get your copy of DIY Spirituality: click here [https://faithfreed.com/books] Or go to: Freed-om [https://freed-om.com/] Follow Faith on Instagram: @faithfreed [https://www.instagram.com/faithfreed/] Follow us on Instagram: @every.body.talks [https://www.instagram.com/every.body.talks/] @jenngiamo [https://www.instagram.com/jenngiamo/] @schully [https://www.instagram.com/schully/] Subscribe to our YouTube channel! [https://www.youtube.com/@EBTpodcast] Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts [https://podcasts.apple.com/us/podcast/every-body-talks/id1697412102] Spotify [https://open.spotify.com/show/0n0tLPoheixkz8axq1zgdb?si=0dNp1FaWRm2lqDKUfKHLOg&nd=1&dlsi=42a1b72837cf4e9b] Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!