54. Strong Moms Don’t Wait 6 Weeks to Exercise Postpartum - What to Do in the First 2 Weeks

57. Strong Moms Don’t Jump Back Into Running at 6 Weeks Postpartum

In this episode, I’m breaking down why strong moms don’t jump right back into running at 6 weeks postpartum, even if they feel “cleared” to exercise. I talk about what your body is still healing from during that early postpartum phase, why leaking and heaviness are signs to pay attention to, and how to safely rebuild strength before returning to impact. I also share the gradual approach I use with my patients to return to running postpartum, including breath work, core and pelvic floor rehab, strength training, and guidance on how to test your body without pushing too far, too fast. My goal is to help you feel strong and confident as you get back to the activities you love while protecting your long-term recovery. Make sure to hit follow/subscribe so you never miss an episode! Connect with Dr. Karlie: * Follow on Instagram @drkarlie [https://every-mom-is-an-athlete.captivate.fm/ig] * Check out the website [https://every-mom-is-an-athlete.captivate.fm/website] Resources & Links: * Join the waitlist for my Pelvic Floor Fix Plan [https://every-mom-is-an-athlete.captivate.fm/pf-fix-waitlist] * Check out all my plans and resources HERE [https://every-mom-is-an-athlete.captivate.fm/stan-store] * My most popular plan: Get Your Body Back - Postpartum Plan [https://every-mom-is-an-athlete.captivate.fm/body-back] - use code ATHLETE for a discount * C-SECTION edition: Get your body back [https://every-mom-is-an-athlete.captivate.fm/c-section-plan] - use code ATHLETE for a discount * FREE DOWNLOAD: Fix Your “Mommy Pooch” [https://every-mom-is-an-athlete.captivate.fm/heal-dr]

56. Strong Moms Don’t Ignore Diastasis Recti Postpartum

In this episode, I’m breaking down why strong moms don’t ignore diastasis recti postpartum. Whether you’re newly postpartum or years out from having babies, this episode will help you understand what’s really going on in your core and what you can do to feel strong again. I talk about what diastasis recti actually is, why almost every woman experiences some degree of ab separation during pregnancy, and why healing diastasis is about so much more than closing the gap. I also share the biggest myths I hear in my office, including “just give it time” and “never do abs again,” plus the exact approach I use with my postpartum patients to rebuild their core safely and effectively. Make sure to hit follow/subscribe so you never miss an episode! Connect with Dr. Karlie: * Follow on Instagram @drkarlie [https://every-mom-is-an-athlete.captivate.fm/ig] * Check out the website [https://every-mom-is-an-athlete.captivate.fm/website] Resources & Links: * Join the waitlist for my Pelvic Floor Fix Plan [https://every-mom-is-an-athlete.captivate.fm/pf-fix-waitlist] * Get your Every Mom Is An Athlete swag HERE [https://every-mom-is-an-athlete.myshopify.com/] * Check out all my plans and resources HERE [https://every-mom-is-an-athlete.captivate.fm/stan-store] * My most popular plan: Get Your Body Back - Postpartum Plan [https://every-mom-is-an-athlete.captivate.fm/body-back] - use code ATHLETE for a discount * C-SECTION edition: Get your body back [https://every-mom-is-an-athlete.captivate.fm/c-section-plan] - use code ATHLETE for a discount * FREE DOWNLOAD: Fix Your “Mommy Pooch” [https://every-mom-is-an-athlete.captivate.fm/heal-dr]

55. Strong Moms Don’t Just Do Kegels Postpartum

In this episode, I’m breaking down why postpartum recovery is about so much more than just doing kegels. I talk about how the pelvic floor actually works with your core, diaphragm, glutes, and hips as one connected system, and why leaking, heaviness, pain, or weakness postpartum are signs that your body needs better coordination and support, not just more squeezing. I also walk you through the breathing, bracing, glute, and mobility work I start with for postpartum moms in my office, how to reconnect with your deep core after birth, and why progressive strengthening matters for long-term healing. If you’ve ever been told to “just do your kegels” and still don’t feel strong, stable, or supported postpartum, this episode is for you. Make sure to hit follow/subscribe so you never miss an episode! Connect with Dr. Karlie: * Follow on Instagram @drkarlie [https://every-mom-is-an-athlete.captivate.fm/ig] * Check out the website [https://every-mom-is-an-athlete.captivate.fm/website] Resources & Links: * Join the waitlist for my Pelvic Floor Fix Plan [https://every-mom-is-an-athlete.captivate.fm/pf-fix-waitlist] * C-SECTION edition: Get your body back [https://every-mom-is-an-athlete.captivate.fm/c-section-plan] * Check out all my plans and resources HERE [https://every-mom-is-an-athlete.captivate.fm/stan-store] * My most popular plan: Get Your Body Back - Postpartum Plan [https://every-mom-is-an-athlete.captivate.fm/body-back] * FREE DOWNLOAD: Fix Your “Mommy Pooch” [https://every-mom-is-an-athlete.captivate.fm/heal-dr]

54. Strong Moms Don’t Wait 6 Weeks to Exercise Postpartum - What to Do in the First 2 Weeks

In this episode, I’m breaking down why strong moms do not need to wait six weeks to start postpartum recovery and what I actually recommend doing in those first two weeks after birth. I talk about the difference between gentle rehab and jumping back into intense workouts, why breathing and core connection matter so much early postpartum, and the common mistakes I see moms make when returning to exercise too quickly. I also dive into walking postpartum, pelvic floor healing, and the symptoms you should never ignore, like leaking, heaviness, or pain. If you want to feel strong, supported, and confident as you recover, this episode will help you understand what your body really needs in those early postpartum weeks. Make sure to hit follow/subscribe so you never miss an episode! Connect with Dr. Karlie: * Follow on Instagram @drkarlie [https://every-mom-is-an-athlete.captivate.fm/ig] * Check out the website [https://every-mom-is-an-athlete.captivate.fm/website] Resources & Links: * C-SECTION edition: Get your body back [https://every-mom-is-an-athlete.captivate.fm/c-section-plan] * Fix your Rib Flare [https://every-mom-is-an-athlete.captivate.fm/rib-flare] * Check out all my plans and resources HERE [https://every-mom-is-an-athlete.captivate.fm/stan-store] * My most popular plan: Get Your Body Back - Postpartum Plan [https://every-mom-is-an-athlete.captivate.fm/body-back] * FREE DOWNLOAD: Fix Your “Mommy Pooch” [https://every-mom-is-an-athlete.captivate.fm/heal-dr]

53. When Can You Safely Return to Exercise Postpartum? What the Research Says — Dr. Margie Davenport (Part 2)

In this episode, I’m continuing my conversation with Dr. Margie Davenport to talk about what the research actually says when it comes to returning to exercise postpartum. We break down why the “6-week clearance” isn’t the full picture, how recovery is far more individualized than we’ve been led to believe, and what a safe, gradual return to movement can really look like. We also talk about the role of early movement, mental health, sleep, and why starting before 12 weeks postpartum can be so powerful. If you’ve ever wondered when it’s truly safe to exercise again or how to rebuild your strength with confidence, this episode will help you take that next step in a way that supports your body and your life as a mom. Make sure to hit follow/subscribe so you never miss an episode! Connect with Dr. Margie: * Follow on Instagram @drmargiedavenport [https://www.instagram.com/drmargiedavenport/] * Check out her website [https://www.ksr.ualberta.ca/exerciseandpregnancy/] Connect with Dr. Karlie: * Follow on Instagram @drkarlie [https://every-mom-is-an-athlete.captivate.fm/ig] * Check out the website [https://every-mom-is-an-athlete.captivate.fm/website] Resources & Links: * Episode 52. Exercise During Pregnancy: What the Research Says — Dr. Margie Davenport (Part 1) [https://pod.link/1814259261/episode/ZmQxYzlmOTYtYTNlMC00MjNlLWI0Y2EtZWIxNzExY2IyNjUy] * CSEP Get Active Questionnaire for Pregnancy [https://csep.ca/2021/05/27/get-active-questionnaire-for-pregnancy/#:~:text=%20HOW%20THE%20GET%20ACTIVE%20QUESTIONNAIRE%20FOR%20PREGNANCY,as%20one%20part%20of%20the%20pre-screening...%20More%20] * Check out all my plans and resources HERE [https://every-mom-is-an-athlete.captivate.fm/stan-store] * My most popular plan: Get Your Body Back - Postpartum Plan [https://every-mom-is-an-athlete.captivate.fm/body-back] * FREE DOWNLOAD: Fix Your “Mommy Pooch” [https://every-mom-is-an-athlete.captivate.fm/heal-dr]