30. Dealing with your inner critic

31. Uplevel your finances (ft. Mikelann Valterra, money coach!)

For most of us, money can be a great source of stress, anxiety, confusion, and fear. Money coach Mikelann Valterra joins the pod this week to show us how we can transform our relationship with money, and uplevel our finances to take control of our life. Featured in Forbes, USA Today, Business Insider, and more, Mikeann is a true pro in empowering others to rise above the money fog and call in the abundance we deserve. Money and spirituality are not mutually exclusive topics - abundance begins in the mind! CONNECT WITH MIKELANN: Website: ⁠https://www.seattlemoneycoach.com/⁠ [https://www.seattlemoneycoach.com/] "Rise Above the Money Fog" book: ⁠https://seattle-money-coach.mykajabi.com/money-fog-book⁠ [https://seattle-money-coach.mykajabi.com/money-fog-book] CONNECT WITH ME: Follow me on Youtube & Tiktok for sparkly new video content! TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@everythingwrksoutpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.tiktok.com/@everythingwrksoutpod] Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UC8ynC0ISpEgIIeoU4jAW3Ug⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.youtube.com/channel/UC8ynC0ISpEgIIeoU4jAW3Ug] Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.marinamagnelli.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [www.marinamagnelli.com/podcast] IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@marina_magnelli⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/marina_magnelli/] Share your support here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/marina-magnelli/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://podcasters.spotify.com/pod/show/marina-magnelli/support] New episode released every Wednesday! Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.marinamagnelli.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.marinamagnelli.com/] IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@marina_magnelli⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/marina_magnelli/] TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@everythingwrksoutpod⁠⁠⁠ [https://www.tiktok.com/@everythingwrksoutpod]

30. Dealing with your inner critic

We all know it: we're our own worst critic. And let's face it...our inner critic can be mean. It's tempting to use our inner critic to motivate us, but when the criticism gets too harsh we can get trapped in a shame spiral and get frozen in self-sabotage instead. Today let's discuss where our inner critic comes from, and how we can replace it with a voice of inner kindness instead. Resources used: 4 Psychological Reasons You're So Self Critical [https://nickwignall.com/4-psychological-reasons-youre-so-self-critical/] Dealing With Self-Criticizm [https://www.stillwaterspsychology.sg/post/dealing-with-self-criticism-we-are-our-own-worst-critic] THE POD GOT A MAKEOVER! Follow me on Youtube & Tiktok for sparkly new video content! TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@everythingwrksoutpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.tiktok.com/@everythingwrksoutpod] Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UC8ynC0ISpEgIIeoU4jAW3Ug⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.youtube.com/channel/UC8ynC0ISpEgIIeoU4jAW3Ug] Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.marinamagnelli.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [www.marinamagnelli.com/podcast] IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@marina_magnelli⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/marina_magnelli/] Share your support here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/marina-magnelli/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://podcasters.spotify.com/pod/show/marina-magnelli/support] New episode released every Wednesday! Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.marinamagnelli.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.marinamagnelli.com/] IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@marina_magnelli⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/marina_magnelli/] TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@everythingwrksoutpod⁠⁠ [https://www.tiktok.com/@everythingwrksoutpod]

29. Do's & Don'ts of Intimacy

To be loved is to be seen. If so many of us crave intimacy, why do we fear it? The accessibility of dating apps and social media makes it seem like intimacy is easy to come by, when in reality it takes work, time, patience, and courage. Intimacy comes in many forms, and today we're chatting about how we can foster intimacy in any close relationship to make it more meaningful. Resources used: PsychCentral: What is True Intimacy in Relationships? [https://psychcentral.com/relationships/intimacy-definition-types-tips#roadblocks-to-intimacy] VeryWellMind: Do You Have a Fear of Intimacy? [https://www.verywellmind.com/fear-of-intimacy-2671818] THE POD GOT A MAKEOVER! Follow me on Youtube & Tiktok for sparkly new video content! TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@everythingwrksoutpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.tiktok.com/@everythingwrksoutpod] Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UC8ynC0ISpEgIIeoU4jAW3Ug⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.youtube.com/channel/UC8ynC0ISpEgIIeoU4jAW3Ug] Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.marinamagnelli.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [www.marinamagnelli.com/podcast] IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@marina_magnelli⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/marina_magnelli/] Share your support here: ⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/marina-magnelli/support⁠⁠⁠⁠⁠⁠⁠⁠ [https://podcasters.spotify.com/pod/show/marina-magnelli/support] New episode released every Wednesday! Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.marinamagnelli.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.marinamagnelli.com/] IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@marina_magnelli⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/marina_magnelli/] TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@everythingwrksoutpod⁠⁠ [https://www.tiktok.com/@everythingwrksoutpod]

28. Let Them Theory explained

This week I'm introducing a perspective shift: if someone does something hurtful...let them. Let's dive into the Let Them Theory, where instead of trying to control another person or an outcome of a situation, we let it happen. THEN, we communicate our feelings and set boundaries. By doing this, we can learn how to allow people to show up as themselves, and decide if they're meant to be in our lives or not. Resources used: Very Well Mind: ⁠⁠Locus of Control Theory⁠ [https://www.verywellmind.com/what-is-locus-of-control-2795434] Huffpost: ⁠What is the Let Them Theory?⁠ [https://www.huffpost.com/entry/what-is-let-them-theory_l_65aee029e4b0f55c6e307860] THE POD GOT A MAKEOVER! Follow me on Youtube & Tiktok for sparkly new video content! TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@everythingwrksoutpod⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.tiktok.com/@everythingwrksoutpod] Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UC8ynC0ISpEgIIeoU4jAW3Ug⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.youtube.com/channel/UC8ynC0ISpEgIIeoU4jAW3Ug] Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.marinamagnelli.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [www.marinamagnelli.com/podcast] IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@marina_magnelli⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/marina_magnelli/] Share your support here: ⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/marina-magnelli/support⁠⁠⁠⁠⁠⁠⁠ [https://podcasters.spotify.com/pod/show/marina-magnelli/support] New episode released every Wednesday! Website: ⁠⁠⁠⁠⁠⁠⁠⁠www.marinamagnelli.com⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.marinamagnelli.com/] IG: ⁠⁠⁠⁠⁠⁠⁠⁠@marina_magnelli⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/marina_magnelli/] TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@everythingwrksoutpod⁠⁠ [https://www.tiktok.com/@everythingwrksoutpod]

27. Why do we want closure?

As storytellers, we're predisposed to crave beginnings, middles, and endings. When relationships or situations end, we crave answers, thus fueling our desire for "closure". Wanting closure isn't inherently wrong, but this week we're going to talk about why we want closure so bad and how we can find closure (AKA peace) in a healthy way. THE POD GOT A MAKEOVER! Follow me on Youtube & Tiktok for sparkly new video content! TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@everythingwrksoutpod⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.tiktok.com/@everythingwrksoutpod] Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UC8ynC0ISpEgIIeoU4jAW3Ug⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.youtube.com/channel/UC8ynC0ISpEgIIeoU4jAW3Ug] Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.marinamagnelli.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠ [www.marinamagnelli.com/podcast] IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@marina_magnelli⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/marina_magnelli/] Share your support here: ⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/marina-magnelli/support⁠⁠⁠⁠⁠⁠ [https://podcasters.spotify.com/pod/show/marina-magnelli/support] New episode released every Wednesday! Website: ⁠⁠⁠⁠⁠⁠⁠www.marinamagnelli.com⁠⁠⁠⁠⁠⁠⁠ [https://www.marinamagnelli.com/] IG: ⁠⁠⁠⁠⁠⁠⁠@marina_magnelli⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/marina_magnelli/] TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@everythingwrksoutpod⁠ [https://www.tiktok.com/@everythingwrksoutpod]