57 - The Vicious Cycle of Food Guilt & Shame (and How to Break Free)

61 - Limiting Beliefs (You don't know you have) Are Driving Your Food Struggles

Taking Control of Your Food and Body Journey: Embracing Impact and Identity Shift In this episode, Francesca Meffert shares a powerful perspective on how our actions influence not only our lives but also those around us. She emphasizes the importance of mindset shifts, taking oneself seriously but with a lighthearted approach, and actionable steps toward change in food and body struggles. Key Topics * The power of our actions and their impact on personal and external outcomes * How beliefs—like "I need to lose weight"—limit growth and how to reframe them * The role of mindset in overcoming food struggles and fostering self-worth * Using metaphors like pens and mountain climbing to illustrate change processes * The importance of continual re-evaluation and course correction in life * Shifting identity from "struggling with food" to "living free and confident" * Practical advice on starting small, focusing on baby steps for transformation * The significance of treating actions with both seriousness and lightness * Encouragement to take personal responsibility and leverage free resources for growth Connect with Francesca: Book a Free Discovery Call HERE [https://pages.francescameffert.com/calendar] Follow on Instagram: @ExpandingNutrition [https://www.instagram.com/expandingnutrition/] Email for Coaching Inquiries:  contact@expandingnutrition.com [expandingnutrition@expandingnutrition.com] Visit my Website: www.expandingnutrition.com [http://www.expandingnutrition.com/]Join The Food Guilt Community for Women 30+ HERE [https://www.facebook.com/groups/thefoodguiltcommunityforwomen40] Grab the Free Resource: 5 Ways to STOP Food Guilt In Its Tracks [https://pages.francescameffert.com/free-guide-1] Disclaimer: Please remember, this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information here. @expandingnutrition

60 - AI & ChatGPT (The Consequences of Outsourcing our Judgment)

Connect with Francesca: Book a Free Discovery Call HERE [https://pages.francescameffert.com/calendar] Follow on Instagram: @ExpandingNutrition [https://www.instagram.com/expandingnutrition/] Email for Coaching Inquiries:  contact@expandingnutrition.com [expandingnutrition@expandingnutrition.com] Visit my Website: www.expandingnutrition.com [http://www.expandingnutrition.com/]Join The Food Guilt Community for Women 30+ HERE [https://www.facebook.com/groups/thefoodguiltcommunityforwomen40] Grab the Free Resource: 5 Ways to STOP Food Guilt In Its Tracks [https://pages.francescameffert.com/free-guide-1] Disclaimer: Please remember, this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information here. @expandingnutrition

59 - My Story Part 2: (What Struggling Actually Sounds Like)

My Story Part 2: (What Struggling Actually Sounds Like) I help women who struggle with their relationship with food because I LIVED it. For 10+ years. I pivoted into dietetics and life coaching (and a host of other certifications) to learn, teach, educate, and empower women in this area. This is for you - the woman currently still struggling and needs to hear it's POSSIBLE, and you are 100% CAPABLE.  With a Lotta Lotta Love, Francesca ❤️ Connect with Francesca: Book a Free Discovery Call HERE [https://pages.francescameffert.com/calendar] Follow on Instagram: @ExpandingNutrition [https://www.instagram.com/expandingnutrition/] Email for Coaching Inquiries:  contact@expandingnutrition.com [expandingnutrition@expandingnutrition.com] Visit my Website: www.expandingnutrition.com [http://www.expandingnutrition.com/]Join The Food Guilt Community for Women 30+ HERE [https://www.facebook.com/groups/thefoodguiltcommunityforwomen40] Grab the Free Resource: 5 Ways to STOP Food Guilt In Its Tracks [https://pages.francescameffert.com/free-guide-1] Disclaimer: Please remember, this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information here. @expandingnutrition

58 - My Story: How I Healed My Relationship With Food

My Story: How I Healed My Relationship With Food I help women who struggle with their relationship with food because I LIVED it. For 10+ years. I pivoted into dietetics and life coaching (and a host of other certifications) to learn, teach, educate, and empower women in this area. This is for you - the woman currently still struggling and needs to hear it's POSSIBLE, and you are 100% CAPABLE. With a Lotta Lotta Love, Francesca ❤️ 👉 Free Live Webinar: This Monday, April 13th @ 11:30am EST  [https://pages.francescameffert.com/live-training-1] THE #1 HIDDEN REASON SMART WOMEN STAY STUCK IN THE FOOD STRUGGLE — AND HOW TO BREAK FREE FOR GOOD 👉(Can't make it? Register anyway and get the replay!) [https://pages.francescameffert.com/live-training-1] Connect with Francesca: Book a Free Discovery Call HERE [https://pages.francescameffert.com/calendar] Follow on Instagram: @ExpandingNutrition [https://www.instagram.com/expandingnutrition/] Email for Coaching Inquiries:  contact@expandingnutrition.com [expandingnutrition@expandingnutrition.com] Visit my Website: www.expandingnutrition.com [http://www.expandingnutrition.com/]Join The Food Guilt Community for Women 30+ HERE [https://www.facebook.com/groups/thefoodguiltcommunityforwomen40] Grab the Free Resource: 5 Ways to STOP Food Guilt In Its Tracks [https://pages.francescameffert.com/free-guide-1] Disclaimer: Please remember, this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information here. @expandingnutrition

57 - The Vicious Cycle of Food Guilt & Shame (and How to Break Free)

Understanding the Vicious Cycle of Food Shame and How to Break Free In this episode, Francesca Meffert dives deep into the emotional and psychological cycles that keep many trapped in food guilt and shame. She discusses how external messages, personal struggles, and internal shame reinforce a harmful cycle, and offers practical steps to start healing. Key Topics: * The concept of "despair doubling down" and emotional triggers * How external messages about willpower and discipline fuel shame * The vicious cycle of food guilt, shame, and self-blame * The role of Brené Brown's research on guilt and shame * Practical ways to begin removing guilt and shame from your mindset * The importance of curiosity over judgment in healing * The three pillars of thoughts, feelings, and actions in self-growth * The significance of understanding your unique needs and starting from self-compassion Connect with Francesca: Book a Free Discovery Call HERE [https://pages.francescameffert.com/calendar] Follow on Instagram: @ExpandingNutrition [https://www.instagram.com/expandingnutrition/] Email for Coaching Inquiries:  contact@expandingnutrition.com [expandingnutrition@expandingnutrition.com] Visit my Website: www.expandingnutrition.com [http://www.expandingnutrition.com/]Join The Food Guilt Community for Women 30+ HERE [https://www.facebook.com/groups/thefoodguiltcommunityforwomen40] Disclaimer: Please remember, this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information here. @expandingnutrition