9. Is Your Workout Routine Causing Your Body Stress or is Stress Hijacking Your Fitness with Holistic Health Coach Katelyn Serpa

10. Church Hurts, Interruptions to Our Faith, and How Our Own Past Can Affect Our Faith with Connie Sanders of The Way Home

Today Brigett talks with Connie Sanders co-founder of The Way Home whose mission is recovering a life of thriving faith in the aftermath of spiritual abuse.   They discuss all aspects of spriitual abuse and acknowledge abuse is a spectrum with most of us experiencing some form of spiritual abuse.  Discussing how our past can affect our perspective in church and how abuse can often be very covert, they dive into a topic that we often want to avoid but need to face because there is hope in the midst.  They also applaud those who are leading others to Christ very well and remind others that we need these valuable leaders.   The Way Home [https://www.theway-home.org/] info@theway-home.org [info@theway-home.org] connie@theway-home.org [connie@theway-home.org] Experience Calm Coaching [https://experiencecalmcoaching.com/]

9. Is Your Workout Routine Causing Your Body Stress or is Stress Hijacking Your Fitness with Holistic Health Coach Katelyn Serpa

Today Brigett is joined by certified, holistic health coach Kately Serpa who speaks of her own journey with exercise, how it contributed to PCOS and now how she helps women get in the gym without hijacking their health or hormones.   Find Katelyn on IG here.  [https://www.instagram.com/fitlittlekate/] Katelyn's YouTube - Rejuvenate With Kate  [https://www.youtube.com/@rejuvenatewithkate9357] Katelyn's Monthly Online Class - Organic Solutions Monthly Insider Sign up here  [https://buy.stripe.com/aEU8xCgcAg4e9563cc] Experience Calm Coaching  [https://experiencecalmcoaching.com/]

8. Facing Imposter Syndrome With Self Compassion and a Hope, With Kelli Lasseter, LPC

Today Brigett is joined by Licensed Professional Counselor Kelli Lasseter and they discuss imposter syndrome, the past that has shaped our stories, and how to acknowledge all of this with self compassion and a hope for a more confident and better future.   Find a counselor near you -  https://www.psychologytoday.com/us/therapists/ [https://www.psychologytoday.com/us/therapists/] Kelli's email: klasseterlpc@gmail.com [klasseterlpc@gmail.com] Experience Calm Coaching [https://experiencecalmcoaching.com/]

7. A Different Perspective on Stress and Two Immediate Calming Techniques

Today Brigett shares a broader perspective on stress helping you realize the many different areas that can stress your body and then shares two simple, quick techniques that will bring immediate calm that lasts.   For more on stress techniques check out Experience Calm Coaching.  [https://experiencecalmcoaching.com/]

6. Sourcing Real Foods and Changing Your Health with Liz Doona and Charlotte Harley, RN.

Today Brigett is joined by Charlotte Harley, RN and Liz Doonan, two ladies who know about sourcing and cooking local food.  They discuss the benefits of buying local, sourcing from a local farm or CSA, and how important it is to get kids involved in the kitchen.   Boozer Farms  [https://www.boozerfarms.com/] Liz and Charlotte's Cooking Class [https://app.barn2door.com/boozerfarms/all/6wOzO] Local Harvest [https://www.localharvest.org/] - search for a local farm in your area  Stolen Focus [https://amzn.to/3xtKJS1] -  Amazon( affilitate link ) Experience Calm Coaching [https://experiencecalmcoaching.com/]