Exercise, Movement & Caregiving

Preparing for the More Advanced Phases of the Caregiving Journey

In this episode we discuss how caregivers can ‘prepare themselves’ for the more advanced phases of their caregiving journey, how to communicate next steps with family and support systems, and how to take care of yourself throughout this process. We also discuss how to make talking about next steps and “the end” more comfortable and less taboo. For more information about episodes, links to resources, and to give us your thoughts and ideas for new topics, visit https://www.experiencesincaregiving.com/ [https://bit.ly/3p3gwlh]

Exercise, Movement & Caregiving

In this episode, we discuss the importance of exercise and movement for our loved ones. We explore how to motivate them to exercise, various types of activities and exercises to try, and equally important, the significance of movement and exercise for the caregivers themselves.   For more information about episodes, links to resources, and to give us your thoughts and ideas for new topics, visit https://www.experiencesincaregiving.com/ [https://bit.ly/3p3gwlh]

Having the Difficult Discussions about Caregiving

This month we discuss how we approach the difficult discussions of caregiving (i.e. Power of Attorney (POA) considerations, live-saving measures, care facility, in-home care etc) with our elderly loved ones, our families, and others on our care team. Sometimes these conversations are meant with anger, sadness, suspicion, or an outright refusal to have the discussion all together.  We discuss ways to break through and put a care plan in place to hopefully avoid chaos later.   For more information about episodes, links to resources, and to give us your thoughts and ideas for new topics, visit https://www.experiencesincaregiving.com/ [https://bit.ly/3p3gwlh]

How to be an Ally

In this episode we discuss the complex nature of relationships between caregivers and those around them who may or may not also be grieving. We discuss communication styles, how best to support a caregiver, and how caregivers can compensate when their allies can’t or won’t support them.  For more information about episodes, links to resources, and to give us your thoughts and ideas for new topics, visit https://www.experiencesincaregiving.com/ [https://bit.ly/3p3gwlh]

The Impact of Caregiving on the Black Community - Part 2

With the overwhelming response to our “The Impact of Caregiving on the Black Community [https://www.experiencesincaregiving.com/episodes/caregiving-blackcommunity]” episode, we’ve come back with a part 2 to further discuss the challenges of caregiving in the African American/Black community, the racial disparities in care for loved ones, support for caregivers, and access to resources.   For more information about episodes, links to resources, and to give us your thoughts and ideas for new topics, visit https://www.experiencesincaregiving.com/ [https://bit.ly/3p3gwlh]