The tomfoolery really begins 8 minutes into this video!

If you are EVER to feel defeated, at least have a good reason

Simply put: if you don't feel like your winning, only feel bad after the lose. If you still have a chance, do something about it #146

This is MY fitness journey, It's not perfect, but is happening

It's simple, I wont be perfect. I wont be efficient for some time. My goal is to make sure I don't give up before giving myself enough time to become proficient #145

I wish I did better for you

Today’s inaction is comes at the price of tomorrow’s results #144

We check in before we check out for today

So big so strong! Wow! #143

The tomfoolery really begins 8 minutes into this video!

Learn the lesson, reap the rewards. Show up! #142