E14. Speak Kindly To Yourself: How to Turn Negative Self Talk Positive

E15. Navigating Back-to-School Chaos: Environment, Goals, & Time Management

Heading back to school can be a little hectic and definitely overwhelming. Here are some tips to make your way through the semester 📚✏️

E14. Speak Kindly To Yourself: How to Turn Negative Self Talk Positive

It can be hard to challenge that inward voice that is constantly critiquing you, but I’m gonna show you how. This week we’re tackling negative self talk and turning those hurtful thoughts positive :)

E13. How Time Flies - Slowing Down & Being Present

Life’s short…why spend it worrying about the future? The unknown is scary, it’s hard not to obsess over your future plans, but that can become counterproductive. Today we’re talking about why it’s important to live in the NOW and how to better live presently.

E12. Healthy Relationships: Communication, Boundaries, & Intuition

Communication, boundaries, and intuition are the foundations of a healthy relationship. Whether it’s romantic relationships, friendships, or family these are things that will help you along the rest of your life.

E11. Derivatives of Happiness: Success vs. Happiness

So often we derive out happiness from our successes and accomplishments when it should be coming from ourselves and our values. Join me as I talk about separating success and happiness so we can live joyful lives no matter the circumstances 💗