Extending Branches

Healthy Boundaries in a Fast-Paced World - Debi Russell

25 min · 21 de abr de 2026
portada del episodio Healthy Boundaries in a Fast-Paced World - Debi Russell

Descripción

What if the other rats are faster?  In this episode of Extending Branches, Dr. Mike Courtney and Debi Russell, a trusted counselor at Branches, break down how burnout happens and how boundaries help you take your life back.  If you feel overwhelmed, this conversation will help you reset.  Extending Branches is a biweekly podcast from Branches, a nonprofit dedicated to helping people recover hope, find healing, and experience growth through Christ-centered mental and emotional care. Thanks for joining us! You can find us online at branches.org.

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5 episodios

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The Hidden Weight of Trauma - Tracey Robison - Extending Branches 04

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episode Extending Branches Trailer artwork

Extending Branches Trailer

Extending Branches is a podcast about growth, generosity, and the everyday choices that help us build stronger families, deeper faith, and more connected communities. Each episode explores how small acts of service, intentional leadership, and meaningful relationships can extend hope to the people around us, whether that’s in our homes, our churches, or our neighborhoods. Through honest conversations and practical insight, Extending Branches invites you to step into a bigger story, one where your influence matters and your impact reaches further than you think. Subscribe now. Extending Branches is a biweekly podcast from Branches, a nonprofit dedicated to helping people recover hope, find healing, and experience growth through Christ-centered mental and emotional care. Thanks for joining us! You can find us online at branches.org.

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