Series: Ditch the Diet Culture BS

Part 1: Why I Don’t Coach Weight Loss (and What I Do Instead)

In this episode, I’m pulling the plug on traditional weight loss coaching—and telling you exactly why I walked away from it. We’re talking: * Why most weight loss plans are rooted in restriction, not reality * The difference between real support and just another set of food rules * What I actually teach now—and why it works If you’ve ever felt like your coach’s plan was built for them and not you—you’re not imagining it. This isn’t about willpower. It’s about finally finding a path that fits your life.

Series: Ditch the Diet Culture BS

Welcome to the Ditch the Diet Culture BS series—where we stop chasing skinny, start building real health, and finally talk about what’s been missing from the weight loss conversation. In this kickoff episode, I’m breaking down: * Why I don’t call myself a weight loss coach anymore * How diet culture hijacked our idea of wellness * What this 7-part series is all about—and who it’s really for If you’ve ever felt like you’re doing “everything right” and still stuck... you’re not broken. The system is. Let’s rebuild something better—together. 📲 Be sure to subscribe so you don’t miss what’s next.

Body Acceptance or Health Denial? Has Inclusivity Goes Too Far?

In this episode, I finally tackle the delicate line between promoting body acceptance and inadvertently encouraging unhealthy lifestyles. While fat inclusivity has empowered many, I am concerned about the potential dangers of normalizing obesity without emphasizing the importance of health. Tune in as I challenge the narrative and explore why finding a balance between self-love and well-being is more important than ever.

Navigating ADHD, Food, and the Healthcare Headache

I’m keeping it real—I’m struggling. Being off my ADHD meds has made everything harder, from focus to binge eating, and dealing with doctors and insurance companies has only added to the frustration. If you’ve ever felt like the system is working against you, you’re not alone. In this episode, I’m sharing my raw, unfiltered thoughts on ADHD , Binge Eating Disorder and the mental toll of fighting for the care I need, and why this journey isn’t always easy—but it’s still worth it. Let’s talk about it.

Welcome to The FAB Forward: Your Journey Starts Here

Welcome to The FAB Forward! 🎙️ This is more than just a podcast about weight loss and fitness—it's about real-life wellness. We’ll dive into the ups and downs of health, mental strength, support systems, and how society shapes our journey. No matter where you are in your progress, you’re not alone. Here, we talk about the things that matter—from emotional eating to confidence, movement to mindset, and everything in between. It’s all about taking small, meaningful steps toward a life that feels good, inside and out. So, let’s move forward together—because your journey is worth it!