S3, Episode #8 (#58)- "Tips from the PRO" and must do exercises to Feel Good!

S3, Episode #12 (#62)- Lets Flip the Switch on the Pro!

Tips from the Pros (With a Twist): Building a 4-Day Golf Fitness Plan + Member-Guest Recap | FairwayFit Podcast S3E12 In Season 3, Episode 12 of the FairwayFit Fit Golf Podcast, the hosts welcome Greg and Stevie P for a “Tips from the Pros” episode with a twist that shifts the focus from swing tips to golf fitness. Greg shares a four-day-per-week training outline built around lower-body power, upper-body power and mobility, strength and rotational force, and a movement/explosiveness day, including exercises like box jumps, hang cleans, front squats, trap bar deadlifts, landmine rotations, Pallof presses, dead bugs, and mobility work for hips, T-spine, and shoulders. Stevie recaps playing his club’s Member-Guest with his dad, winning their flight and reaching the shootout, and discusses how golfers warm up and train on the mini tours, including seeing runners with parachutes and golfers wearing weighted vests. The episode also promotes Back9 of Leesburg’s grand opening and a public tee time FAIRWAYFITBOGO code. 00:00 Podcast Welcome 00:49 Garage Move Update 02:29 Member Guest Recap 06:16 Sponsor Back9 Plug 07:24 Masters Lottery Talk 12:45 Tips Twist Setup 14:40 Steve Fitness Baseline 17:37 Four Day Program 18:55 Day One Lower Body 21:12 Day Two Mobility Power 22:17 Upper Body Power Moves 23:38 Core Control Dead Bugs 24:17 Back Nine Facility Plug 24:43 Time Efficient Training 25:44 Day Three Strength Rotation 26:36 Trap Bar Deadlift Talk 28:36 Day Four Movement Prep 31:36 Saturday Speed Mobility 33:41 FairwayFit Program Access 34:56 Tour Fitness Then Now 42:12 Wild Warmup Stories 45:07 Closing Shoutouts Events Featured Sponsor: "The Back Nine Leesburg" FAIRWAYFITBOGO get your 2nf hour FREE! * 24/7 Access: The only facility in Loudoun County offering year-round, round-the-clock access via secure, keyless entry. * Join the Founding Member interest list now to secure exclusive rates and priority access before the grand opening! Link on website below Follow Back Nine: https://thebackninegolf.com/leesburg-va/ [https://thebackninegolf.com/leesburg-va/] Facebook - "The Back Nine Golf - Leesburg VA" Instagram - "@b9golfleesburg" Check us out: Follow FairwayFit Golf www.FairwayFitGolf.com [http://www.FairwayFitGolf.com] Youtube:@FairwayFitGolfPodcast Twitter: @FairwayFitGolf IG: @FairwayFitGolf Tik Tok: @FairwayFitGolf

S3, Episode #11 (#61)- The BACK9 of Leesburg

Memorial Day Golf Grind + Back Nine Leesburg Review (Full Swing Sims, PuttView, and “Stick” Talk) On the FairwayFit Fit Golf Podcast, Brad and Greg are joined by special guest pro Stevie P for a Memorial Day episode recapping a golf-heavy weekend and reviewing Back Nine of Leesburg, an indoor golf facility they visited Saturday. They discuss Greg’s busy moving weekend, Steve’s stretch of playing and practicing nearly every day, and each golfer’s current form, including frustrations around greens and GHIN differentials after course rating changes. They define what it means to be a “stick” in golf, debating handicaps versus the ability to do what you want with the ball. The group highlights Back Nine’s upscale ambiance, spacious and private bays, PuttView putting green, BYOB/food flexibility, and especially the Full Swing simulator experience, then close with humorous stereotypes for spotting skilled versus inexperienced golfers. 00:00 Memorial Day Welcome 00:41 Weekend Projects And Golf 03:06 Stevie P Golf Grind 05:27 Sponsor Back Nine Promo 06:14 Red White Blue Round 08:22 Handicap Differential Rant 09:50 Icebreaker What Is A Stick 16:22 Back Nine Facility Review 16:59 Ambiance And Bay Space 23:06 Full Swing Simulator Impressions 28:33 Private Bay Setup 29:35 VIP Lounge Vibes 31:34 PuttView Green Talk 32:23 Membership Perks 33:46 Back Nine Recap 35:05 Golf Stick Stereotypes 36:22 Bad Golfer Tells 39:37 Good Golfer Signs 47:14 Gear Bag Clues 49:08 Sponsor Wrap Up Featured Sponsor: "The Back Nine Leesburg" FAIRWAYFITBOGO get your 2nf hour FREE! * 24/7 Access: The only facility in Loudoun County offering year-round, round-the-clock access via secure, keyless entry. * Join the Founding Member interest list now to secure exclusive rates and priority access before the grand opening! Link on website below Follow Back Nine: https://thebackninegolf.com/leesburg-va/ [https://thebackninegolf.com/leesburg-va/] Facebook - "The Back Nine Golf - Leesburg VA" Instagram - "@b9golfleesburg" Check us out: Follow FairwayFit Golf www.FairwayFitGolf.com [http://www.FairwayFitGolf.com] Youtube:@FairwayFitGolfPodcast Twitter: @FairwayFitGolf IG: @FairwayFitGolf Tik Tok: @FairwayFitGolf

S3, Episode #10 (#60)- We Fixed Golf in 30 minutes!

Fixing Golf in 30 Minutes: Overrated vs Underrated, Hot Takes, and What We’d Ban/Add | FairwayFit Golf Podcast S3E10 In Episode 10 of Season 3 of the FairwayFit Fit Golf Podcast, Greg and Brad catch up on limited recent play, upcoming member-guest season, and a Pinehurst trip, plus Greg’s ongoing garage buildout for a golf sim and training space. They shout out sponsor Back Nine of Leesburg and its June 5 grand opening, highlighting Full Swing Pro 2.0 simulators, a PuttView green, 24/7 access, and the FairwayFitBOGO code for a free second hour. The episode centers on “fixing golf” through rapid-fire overrated/underrated takes (460cc drivers, par-3 courses, rangefinders, lessons vs equipment, private clubs, seven woods, influencers), quick debates (breakfast balls, LIV vs TGL, overrated course, scariest shot, favorite swings, worst training aids), and lists of what they’d ban (expensive range buckets, tight tee times, cart fees/slow play/cooler rules) and add (more lateral drops, pro shot clocks, relaxed dress codes, night golf, and specialty carts). 00:00 We Fixed Golf 00:23 Podcast Welcome 00:45 Garage Studio Updates 03:00 Trips and Tee Times 03:59 Sponsor Back Nine 05:13 Overrated Underrated 07:23 Gear and Gadgets 12:11 Clubs and Influencers 15:34 Sponsor Ad Read 16:19 Rapid Fire Debates 16:54 Breakfast Ball Rules 18:06 LIV Versus TGL 19:43 Overrated Courses 22:02 Pressure Shots 23:28 Best Swings Ever 24:34 Pro Am Swing Praise 24:58 Worst Training Aids 27:24 Three Things To Ban 31:59 Banning Slow Golf 32:41 Three Things To Add 34:04 Shot Clocks And Pace 35:26 Dress Code Debate 38:43 Night Golf And Fun Carts 41:27 Hot Takes Gloves Covers 43:04 Wrap Up And Promos Featured Sponsor: "The Back Nine Leesburg" FAIRWAYFITBOGO get your 2nf hour FREE! * 24/7 Access: The only facility in Loudoun County offering year-round, round-the-clock access via secure, keyless entry. * Join the Founding Member interest list now to secure exclusive rates and priority access before the grand opening! Link on website below Follow Back Nine: https://thebackninegolf.com/leesburg-va/ [https://thebackninegolf.com/leesburg-va/] Facebook - "The Back Nine Golf - Leesburg VA" Instagram - "@b9golfleesburg" Check us out: Follow FairwayFit Golf www.FairwayFitGolf.com [http://www.FairwayFitGolf.com] Youtube:@FairwayFitGolfPodcast Twitter: @FairwayFitGolf IG: @FairwayFitGolf Tik Tok: @FairwayFitGolf

S3, Episode #9 (#59)- The Dreaded Shank

Building a Garage Golf Simulator & Surviving the Shanks | Fairway Fit Golf Podcast On this episode of the Fairway Fit Golf Podcast, Brad and Greg catch up after a week off and talk about balancing work and parenting with golf while planning at-home practice setups. They compare their garage practice builds, including Brad’s plan for a full simulator with a SkyTrak Plus, projector, side TV, and a fold-away PRx home gym system, plus recovery with a cold plunge, and Greg’s simpler garage net/launch monitor setup to keep golf going through winter without spending $50–$100 per visit. They recap a memorial scramble tournament played with Bryan and Stevie P/CBP, where the team shot 59 despite leaving birdies out, and discuss how tough range sessions—including Brad’s severe shanks—affected confidence before eventually settling into the round. They also share upcoming practice plans, a quick nine-hole score, and shout-outs including kids’ personal-best tournament rounds. 00:00 Podcast Welcome 00:36 Golf Season Reality 01:51 Garage Gym Sim Plan 03:12 Gregs Garage Setup 04:20 Build Specs Gear List 09:13 Back Nine Golf Promo 09:56 Scramble Tournament Recap 10:35 Range Prep Check In 13:49 Brutal Shank Session 19:40 Troubleshooting the Shanks 22:04 Garage Shank Therapy 22:45 Bucket Balls and Rain Grind 23:46 Back Nine Sponsor Spot 24:40 Range Nerves Before Scramble 26:47 Scramble Rhythm and Score 29:31 Playing With a Stick 31:46 Wedge Cheat Sheet Goals 33:11 Family Golf Updates 34:44 Weekend Plans and Practice 37:42 Simulator Plug and Signoff Featured Sponsor: "The Back Nine Leesburg" * 24/7 Access: The only facility in Loudoun County offering year-round, round-the-clock access via secure, keyless entry. * Join the Founding Member interest list now to secure exclusive rates and priority access before the grand opening! Link on website below Follow Back Nine: https://thebackninegolf.com/leesburg-va/ [https://thebackninegolf.com/leesburg-va/] Facebook - "The Back Nine Golf - Leesburg VA" Instagram - "@b9golfleesburg" Check us out: Follow FairwayFit Golf www.FairwayFitGolf.com [http://www.FairwayFitGolf.com] Youtube:@FairwayFitGolfPodcast Twitter: @FairwayFitGolf IG: @FairwayFitGolf Tik Tok: @FairwayFitGolf

S3, Episode #8 (#58)- "Tips from the PRO" and must do exercises to Feel Good!

Up & Down Secrets with Stevie P + 3 Must-Do Golf Fitness Exercises (Fairway Fit Golf Podcast) Brad and Greg catch up on a busy stretch of moving, family activities, and youth sports, then recap a recent match at Stoneleigh where nobody played great but Shores impressed and Brad’s side won. They highlight the upcoming Back Nine of Leesburg facility, featuring Full Swing 2.0 simulators, a PuttView green, 24/7 access, and founding memberships at thebackninegolf.com/leesburg [http://thebackninegolf.com/leesburg], plus Instagram @B9GolfLeesburg. In “Tips from the Pro,” Stevie P explains getting up and down by matching short-game mechanics to the full swing, managing expectations and margins for error, choosing higher or lower loft based on slope and landing area, and improving consistency through ball position and strike, suggesting practice games like “playing par” and drills such as using a hula hoop or towel target. The episode closes with three must-do golf fitness exercises from each host, including squat variations, deadlift variations, cable archer rows, and medicine ball slams/rotational throws. 00:00 Podcast Welcome 00:41 Life Updates Busy Season 01:50 New House Projects 03:45 Packed Weekend Sports 04:59 Youth Golf Tournaments 05:50 Recent Match Recap 06:37 Simulator Lounge Promo 07:50 Stevie P Returns 11:46 Why Up And Down Matters 12:46 Match Short Game To Swing 14:38 Realistic Chip Expectations 17:44 Course Example Number Seven 21:42 Loft Choices By Slope 25:18 Best Drill For Chipping 26:22 Ideal Chip Shot Goals 27:45 Bounce and Ball Position 31:45 Practice Games for Pressure 34:17 Sponsor Back Nine Leesburg 35:46 Must Do Golf Exercises 37:23 Squat Variations for Power 42:44 Posterior Chain Deadlift Work 47:30 Rotation Rows and Med Balls 51:44 Wrap Up and Final Plugs Featured Sponsor: "The Back Nine Leesburg" * 24/7 Access: The only facility in Loudoun County offering year-round, round-the-clock access via secure, keyless entry. * Join the Founding Member interest list now to secure exclusive rates and priority access before the grand opening! Link on website below Follow Back Nine: https://thebackninegolf.com/leesburg-va/ [https://thebackninegolf.com/leesburg-va/] Facebook - "The Back Nine Golf - Leesburg VA" Instagram - "@b9golfleesburg" Check us out: Follow FairwayFit Golf www.FairwayFitGolf.com [http://www.FairwayFitGolf.com] Youtube:@FairwayFitGolfPodcast Twitter: @FairwayFitGolf IG: @FairwayFitGolf Tik Tok: @FairwayFitGolf