What you NEED TO KNOW about what you say "YES" to...

How to use "Mental Minutes" to solve time management problems

If you struggle with anxiety, depression, stress, or feeling overwhelmed, then you likely also struggle with juggling all of the responsibilities on your schedule. But time management may not actually be your problem. . . What if I told you the problem is in how you are or aren't maximizing the potential of your "mental minutes."

What you NEED TO KNOW about what you say "YES" to...

Honoring your "yes" is just as important as your "no." We end up in cycles that pull us further and further away from our passions, purpose, values, and desires - often because we say "yes" to things we should have said "no" to and "no" to things we should have said "yes" to. It can all get so confusing when we are trying to make decisions, so let's talk about it!

Stop allowing the Devil to win the battle over your MIND!!

NO MORE CATASTROPHIZING! Imagining the worst-case scenario is one of the major tactics the enemy uses to keep you in cycles of anxiety, worry, fear, stress, and depression - keeping you from success, joy, productivity, and healing. Turn the volume ALL THE WAY UP for this one! We are taking back control of our minds this year!

What does it REALLY MEAN to "show up" as your "BEST" SELF?

So many people say that they are working towards becoming their "best self," but what does that really mean? And are we actually working towards an ever-moving target? This episode addresses what it truly means to "show up" as your "best" self and how to do so without burning yourself out. Let's chat!

STOP living in BONDAGE to your REGRETS!

It is impossible to go throughout this entire life and not make mistakes, fall short, or wish you could hit a magic time machine to change something about your past. . . It's inevitable that you may have some regrets, but you don't have to be in bondage to them. Your past - EVERY PART OF IT - the good, bad, pretty and the ugly all come together to form who you are today and the dynamic person you have the potential to be in the future. Let's talk about it!